Who doesn't have a stiff neck, stiff neck or stiff neck? No matter because of sitting in the office all day or walking, I unconsciously buckle my shoulders with my hunchback. Maybe you don't know, the chief culprit of neck pain is shoulder tension! So, open your shoulders and release the pressure.

Your neck will relax!

The way of opening the shoulder is correct enough to make the shoulder flexible and elastic; Exercise the musculoskeletal tension of shoulders and arms to make shoulders, elbows and hands naturally smooth.

In yoga, there are always many ways to help open the chest. Let's follow # Online Mentoring Camp # to add these poses to your daily practice, avoid shoulder buckles, keep the heart chakra open, and feel the love and blessing of life.

Precautions before practice:

In addition to the chest opening posture supported by assistive devices, other postures should be practiced after warming up, and you can warm up with Japanese worship and standing posture. Deep backward bending poses, such as camel pose and bow pose, are generally arranged at the back of the sequence after the heat in the body is established.

You can also practice the back bending pose with yoga bricks, starting with simplicity and gradually increasing the difficulty without forcing yourself to exceed the limit. Remember, the back bend posture needs to be balanced by doing reflexes!

arch form

Efficacy: Stretch the neck and the whole spine, strengthen the elasticity and flexibility of the spine, and reduce the stiffness of the shoulders.

1. Lie on your stomach with your chin on the ground, your arms on your sides, and your palms on the ground;

2. Bend your knees, keep your calves as close to your hips as possible, and grab your ankles to your back with both hands;

3. Inhale, and the arms drive the legs to lift off the ground, so that the body arches and breathes naturally for a few seconds;

4. Inhale, let the upper body touch the ground slowly, make the chin touch the ground, the heel touch the hip, then let go of your hands and return to the initial position.

Camel style

Efficacy: This pose can open the chest well and spread the front side of the body. Comb the thyroid gland.

1. Keep kneeling, knees apart, toes pointing to the right rear of your body. If you can't press your instep hard to the ground, you can choose to press your big toe to the ground instead;

2. Hold your hips with your hands. Inhale and stretch the spine, stretch the front side of the thigh, exhale, enter the back bend, and find your feet with both hands in turn;

3. Return your hands to your hips, slowly bring your body back, and return to worship or infant relaxation.