1, improved method
Women should exercise every day to maintain their breasts, and do breast enhancement exercises after working for a period of time. If they are in the office, they should do some exercises, such as taking a deep breath, shaking hands, jumping up and down, twisting their waists and so on. Help the body activate meridians and promote qi and blood, thus effectively pulling the movement of the breast and the tissues around the breast, preventing breast sagging and preventive maintenance. Doing breast enhancement exercise every day can improve breast sagging and make breasts full of elasticity.
When doing this exercise, you need to pay attention to:
1, empty your stomach before you do it, and don't eat.
Don't do it immediately before and after bathing.
3. The physiological cycle is not finished.
4, cervical spondylosis, hypertension, etc. Should not be done or under the guidance of a doctor.
5. Do it in a room with fresh air.
6. No shoes.
Posture 1: camel posture breast enhancement exercise (three steps, from simple to difficult)
Methods: Kneel down, hands akimbo, inhale and bend back, and keep breathing for 3-5 times to recover. If you can move one hand to the heel, try to make your waist protrude forward. If you can move your left foot to the center of your right foot. Raise your right hand, keep the same breath, and change the other side. )
Effect: Stimulate chest fullness and stabilize body fluid balance.
Note: cervical vertebra is not good, dizziness. Don't do this. Don't force yourself to do what you can't do.
Posture 2: Lianshan's posture breast enhancement exercise
Methods: Simply sit cross, with straight back, relaxed shoulders, slightly retracted chin and folded hands. Breathe evenly and slowly. Inhale, raise your hand, stretch your side vigorously, and stand still with your consciousness on both sides. Take five deep breaths and return to the original point.
Effect: Make the pectoral muscle elastic and the lymph unobstructed.
Posture 3: Shoulder and back chest exercises
Methods: Simply cross sitting posture, with left arm bent over the top of the head and right arm bent over the back. Lock your right and left hands, keep your back straight, and keep exhaling for 3-5 times. Breathe slowly. So is the other side.
Effect: Breast enhancement and smooth lymphatic circulation.
Note: If your hands can't reach it, you can hold a belt with both hands.
2, breast care
Breast is one of the most interesting organs in the human body. It nurtures offspring, shows cuteness and brings wonderful sexual experience. For thousands of years, people's obsession with breasts has never changed, but little is known about its facts. With the deepening of scientific research, the mysterious veil of breast is being slowly unveiled. The latest articles of American Women's Health Network and British Guardian tell us these surprising but very interesting facts.
The older you get, the more fat you have in your chest. In my twenties, breasts are made up of fat, mammary glands and collagen. With the increase of age, breast and collagen will gradually be replaced by fat. Unfortunately, a lot of fat does not make breasts look bigger, but it aggravates breast sagging.
The breast size is uncertain. Breast size varies from person to person, and the breast size of the same person varies greatly at different ages. The direction of the breasts is also very different, some breasts are close together, while others are tilted to both sides respectively. The average weight of female breasts is 1. 1 lb (about 0.5 kg), accounting for 4%-5% of body fat.
Human breasts are bigger and bigger. Due to factors such as nutrition and environment, women's plump breasts are getting younger and younger. At present, the average breast size of American women is 36D, while it was only 34B before 15.
The average length of female nipple is 2- 15 dark bristles. The darker the skin and hair, the darker the hair on the breast.
Breast is the most prone part of human organs to grow tumors. Breast cancer is the most common tumor among women in the world. Since the 1940s, the incidence of breast cancer has doubled and is still increasing.
The skin around the breast is very thin. To keep this part of the skin moist, you can use cream to improve elasticity and prevent ultraviolet rays at the same time, otherwise your breasts will wrinkle easily and your nipples will dry up.
The breasts will also "erect". During sexual arousal, like male penile erection, female breasts will also increase. The average length of female nipple erection is 9.65 mm, which is equivalent to the thickness of 5 coins.
Even if you wear a bathing suit, your breasts may get sunburned. The sun protection index (SPF) of most swimsuit fibers is only 5-7. Therefore, before swimming, breast should be coated with sunscreen with SPF of at least 15.
Sleeping on your stomach hurts your breasts the most. Sleeping on one's stomach for a long time, women's breast tissue will be squeezed too much, leading to premature aging of the breast, loose skin and deformation and expansion of the breast. The best sleeping position to protect the breast is to lie on your side and put a pillow under your breast.
Breast changes periodically every month. Because of hormonal changes, the breasts are the smoothest when you first come to menstruation (it is best to go to the hospital for examination at this time). The medium-term hormone level is high and the nipple sensitivity is the strongest. During menstruation, the level of progesterone is high, and the breast may be sensitive, painful or painful. Both breasts and areola will become bigger during pregnancy.
Take good care of your breasts when you exercise. The sports bra must maintain a certain elasticity to reduce the damage of exercise to the breast and relieve breast pain. Push-ups and chest expansion exercises help to exercise the chest muscles and make the breasts more straight.
Breast augmentation is the number one plastic surgery. More than 2 million women in the United States have breast implants and at least 4 million fake breasts. The average age of breast augmentation is 34 years old, and 90% people wait until after giving birth. This year marks the 50th anniversary of the first silicone breast augmentation surgery in Houston, Texas, USA.
Breast lactation ability is amazing. Breast milk is rich in beneficial bacteria, which can protect the newborn's intestines like a vaccine. Breast milk contains 1-600 kinds of fungi. Most of them are new fungi to scientists. Breast milk contains endogenous cannabinoids, which on the one hand can make the baby "addicted" to drinking milk, on the other hand can prevent the baby from drinking too much milk.