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I feel too much abdominal fat, embellished and indecent. If I want to lose it, is there any good way?
It is best to exercise to lose weight. Don't eat anything like medicine or tea. Exercise requires aerobic exercise, such as jogging and brisk walking. Generally, it takes more than 40 minutes a day to achieve the purpose of consuming fat. In addition, we should control our diet, don't eat high-calorie food, control the calories absorbed every day, and it is best not to eat anything after 7 o'clock every night.