1. Soak soybeans in vinegar for a month, eat a few capsules a day, and stick to it for a period of time to completely eliminate them.
2. Huai Qi Coconut Chicken Soup
Ingredients: 20 grams of yam, 30 grams of medlar, a quarter of coconut meat, a chicken, 3 slices of ginger, and proper amount of refined salt.
Production: firstly, wash the yam and medlar, chop the coconut, gut the chicken, chop it, put it in a casserole, add a proper amount of water, boil it with strong fire, simmer it for 3 hours, and add refined salt to taste.
Efficacy: yam strengthens the spleen; Lycium barbarum nourishes liver and blood; Coconut beauty; Chickens nourish the five internal organs. The compatibility of the four drugs has the effects of nourishing qi and blood, caring skin, moistening skin and removing spots.
3. Golden Needle Fish Head Soup
Ingredients: day lily 15g, tremella fuciformis 10g, 3 slices of ginger, 5 pieces of red dates (peeled), bighead carp (silver carp) 1 head, and proper amount of refined salt.
Production: First, blanch the day lily and tremella, wash them, cut the fish head in half, wash them, and fry them in a wok. Put the three ingredients into a casserole, add appropriate amount of water, and simmer for one hour; Finally, season with refined salt and serve.
Efficacy: day lily and cloud ear have the functions of soothing the liver, relieving depression, calming the liver, promoting blood circulation and removing blood stasis; The combination of bighead and kidney has a good effect on freckles and chloasma.
4. Danggui slate mutton soup
Ingredients: angelica 12g, concha Haliotidis 60g, crushed by hammer, wrapped with gauze, 6 red dates (peeled), 5 slices of ginger, 300g of mutton, and proper amount of refined salt.
Production: put angelica, concha Haliotidis, red dates, ginger and mutton into a casserole, add appropriate amount of water, cook for 3 hours on medium fire, and season with appropriate amount of refined salt.
Efficacy: Angelica supplements blood, Concha Haliotidis clears liver and improves eyesight, and mutton strengthens spleen, benefits stomach and nourishes yin. This can moisturize the skin, reduce pigmentation and get rid of freckles and chloasma.