Never do massage, stretching exercises, chewing candy, or opening and closing your mouth. The only possibility is that wrinkles will increase and the masseter muscles will develop. \x0d\First of all, the contour of the jaw depends on bones and muscles. The bones may need plastic surgery to change, and the muscles, if you like to talk and eat seeds, the masseter muscles will be more developed. My only suggestion is to use your mouth less. \x0d\In addition, the human body is not closed. It is impossible to lose weight in one place alone. The fat in other places will be replenished immediately, and the whole body will have a balanced value. Only by losing weight all over can your fat face become slimmer. \x0d\If you are really unlucky and have lost weight all over but still have a fat face, it may mean that your face shape is just like this, not an oval face. Then I suggest you have surgery. Nowadays, facial plastic surgery and chin reduction surgery are very mature. There is no problem at all in finding a big hospital, and the price is not outrageous. \x0d\ Finally, I would like to remind you that the bird massage, stretching and shrinking is absolutely useless, it will make your mouth full of wrinkles! \x0d\\x0d\I also forgot to say something, do you often hunchback? If you don't straighten your back and tighten your chin all the time, the muscles from your ears to your chin will be stretched all the time. Over time, your cheekbones will protrude, and there is less meat under the cheekbones, but there is less meat on the chin. The pile is flabby, making the face appear square and fat. Having a lot of flesh on the chin also has the side effect of causing the corners of the mouth to droop, resulting in two lines of flesh on both sides of the corners of the mouth. \x0d\So, there are reasons for people's face and body shapes. People who like to cross their legs will have thicker legs, people who like to support the center with one foot will get bigger, and people who like to lie down on the table will have wrinkles in their necks? So, You can't just treat the headache by treating it as it is. Many aspects influence each other. If you look at the strict physical training of dancers, you will know that they have to walk like walking and sit like sitting in order to prevent the body from deforming.

\x0d\I’m afraid your face is also related to habits, because many people like to hunker down and stretch their chin forward.