Action efficacy
1, honey can improve the composition of blood and promote the function of heart, brain and blood vessels, so cardiovascular patients often take it very well;
2. Honey can maintain the liver, promote the regeneration of hepatocytes and inhibit the formation of fatty liver;
3, eating honey can quickly make up for muscle, eliminate fatigue and enhance disease resistance;
4, honey also has a bactericidal effect. Eating honey often not only has no effect on teeth, but also has a bactericidal effect on the mouth;
Honey can treat moderate skin injury, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow;
6. People with insomnia can take 1 tablespoon of honey (plus 1 cup of warm water) orally every day before going to bed, which can speed up their sleep;
7, honey can also be laxative (as long as it is natural and exquisite real honey, it has the effect of laxative).
Beauty efficacy
1, honey cucumber mask (whitening and wrinkle removing)
Take fresh cucumber juice and add milk powder, honey and essential oil.
Honey Beauty (9 photos)
After a few drops are mixed evenly, apply them to your face, and then wash them after 20-30 minutes, or directly stick the cucumber on your face after washing and slicing, which has the functions of moisturizing, whitening and wrinkle removal.
2, honey pearl powder mask
Prepare a small clean bottle, pour half a bottle of pearl powder, then slowly pour in honey, while stirring, so that honey and pearl powder are fully mixed, and be careful not to pour too much honey to make it paste. So the mask is ready.
Wash your face with warm water before use, then dip a small cotton swab into the prepared mask and apply it evenly on your face, not too thick, just a thin layer, and wash it off after 30 minutes to make your face smooth and shiny.
3, red wine honey mask (whitening and nourishing)
Wine acid in red wine is fruit acid, which can promote keratin metabolism, dilute pigment and make skin whiter and smoother. Honey has moisturizing and nourishing effects.
Methods: Add 2-3 spoonfuls of acacia honey to a small glass of red wine, adjust it to a sticky state, evenly spread it on the face, and wash it with warm water after eight minutes of drying.
Note: people with alcohol allergy should use it with caution!
4, acacia flower honey glycerin mask (whitening and hydrating)
Mix honey 1 spoon, glycerin 1 spoon and 2 spoons of water to obtain facial mask cream. When in use, gently apply it to face and neck to form a film, and carefully remove the mask after 20-25 minutes. This mask can be used for normal and dry aging skin, 1-2 times a week.
5, honey tomato mask (whitening and moisturizing)
First, mash tomatoes to get juice, add proper amount of honey and a little flour to make a paste, and apply it on the face for 20-30 minutes, which has the functions of moistening, whitening and softening the skin.
6, honey lemon mask (sunscreen)
One raw egg, one spoonful of honey, half a lemon and a proper amount of flour, mix and stir into a paste, put it on your face to sleep, and wash it with warm water the next day. Insist on using it, and the sunscreen effect is remarkable.
Various exhibitions
1. Classic: Treat inner evil, various convulsions and epilepsy, relieve deficiency of five internal organs, tonify middle energizer, relieve pain and detoxify, and regulate various drugs.
2. "From" A Record of Famous Doctors ":Nourish temper, except upset, unable to eat or drink, muscle pain, aphtha, bright eyes and ears.
3. "Compendium of Materia Medica": scabies on the main teeth, red-eye skin, insecticidal.
4. Herbal Yi Yan: The pain of soup and fire is still mixed.
5. "Outline": reconcile camp and health, moisten viscera, dredge triple energizer and regulate spleen and stomach.
Different efficacy
Winter honey: regulating stomach, nourishing qi and moistening lung.
Sweet-scented osmanthus honey: detumescence and hemostasis, moistening throat and relaxing bowels.
Honey pictures (20 photos)
Longan honey: strengthening brain, increasing intelligence and enhancing memory.
Citrus honey: promoting fluid production to quench thirst, moistening lung and appetizing.
Vitex negundo honey: tonify qi and blood, dispel cold and improve eyesight.
Mountain nectar: nourishing the liver to treat constipation.
Eucalyptus honey: antibacterial disinfection, prevention of influenza, treatment of throat inflammation.
Sophora japonica honey: clearing away heat and toxic materials, nourishing skin and invigorating qi.
Jujube nectar: tonify the blood and soothe the nerves, strengthen the spleen and nourish the stomach.
Motherwort honey: regulating menstruation and whitening, daily health care.
Linden honey: Clearing heat and promoting diuresis, nourishing liver and improving eyesight.
According to efficacy
Beauty beauty's: snow fat lotus honey (seed honey), wild rose honey, motherwort honey;
Removing fire: Coptis chinensis honey, loquat honey, Vitex negundo honey, Astragalus sinicus honey and Sophora japonica honey;
Good for the lungs: Lycium barbarum honey, citrus honey, loquat honey;
Good for the stomach: osmanthus honey, Schisandra honey, jujube honey, citrus honey, sesame honey;
Good for insomnia: longan honey, Schisandra honey, jujube honey, preferably royal jelly.
Edible efficacy
(A) skin care and beauty
When the skin is dry in winter, you can mix a little honey on the skin to prevent chapping, or you can use honey instead of anti-cracking cream.
(2) Antibacterial and anti-inflammatory, promoting tissue regeneration
High-quality honey will not rot for several years at room temperature, which shows that it has a strong antiseptic effect. Experiments have proved that honey has a strong inhibitory effect on gram-positive bacteria such as streptococcus, staphylococcus and diphtheria.
Usage: When treating a wound, apply honey to the affected part to reduce exudation, relieve pain, promote wound healing and prevent infection.
(3) promoting digestion
Studies have proved that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time.
Usage: Honey has a good effect on colitis and habitual constipation without any side effects. Honey can make stomachache and burning sensation disappear, and the values of red blood cells and hemoglobin increase. People with gastroduodenal ulcer often take honey, which also has auxiliary effect.
(4) improve immunity
Honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic action. Experimental studies have proved that feeding honey to mice can improve their immune function.
Usage: Honey is often used to treat colds and laryngitis abroad. The method is to add 2 spoonfuls of honey and 1/4 spoonfuls of fresh lemon juice to a glass of water and take 3-4 cups a day.
(5) protect the cardiovascular system
Honey can dilate coronary artery, nourish myocardium, improve myocardial function and regulate blood pressure.
Usage: Patients with heart disease can improve their condition by taking 50-140g of honey every day for 1-2 months. People with high blood pressure drink a cup of honey water every morning and evening, which is also good for their health. People with arteriosclerosis often eat honey, which can protect blood vessels and lower blood pressure.
Eight wonderful uses
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Honey Portulaca oleracea and Plantago asiatica soup: 50g Portulaca oleracea and 30g Plantago asiatica, decocted to get juice; Add 30g honey and dissolve.
This prescription uses purslane to clear heat and detoxify, plantain to clear heat and promote diuresis, and honey has the function of detoxifying and treating dysentery. Used for damp-heat diarrhea, anorexia, abdominal pain and short urine.
nutritive value
The nutritional components of honey are extremely complex, and more than 80 substances have been identified, including the following parts.
1. sugar Different from ordinary sugar, glucose and fructose in honey can be directly absorbed and utilized by human intestinal wall cells without being digested by human body, so it will not increase the burden on the stomach, which is particularly important for children, the elderly and people recovering from illness.
2. vitamins. Honey contains many vitamins, especially B vitamins. Every100g of honey contains 300-400 micrograms of B vitamins.
3. Organic acids. Honey contains many kinds of acids, and the organic acids mainly include gluconic acid, citric acid, lactic acid, acetic acid, butyric acid, formic acid and malic acid. Inorganic acids mainly include phosphoric acid and hydrochloric acid.
4. minerals. The mineral content in honey is not high, but there are many kinds, such as potassium, calcium, phosphorus, iron and copper.
5. enzymes. The number of enzymes contained in honey, that is, the level of enzyme value, is an important index to test the quality of honey, indicating the maturity and nutritional value of honey. Because honey contains enzymes, honey has special functions that other sugar foods do not have. These enzymes are added by bees in the process of honey making, and come from bee saliva, mainly sucrase, which can convert sucrose in nectar into glucose and fructose. In addition, there are amylase, glucoamylase, reductase, invertase, phosphatase, protease and so on.
Honey dietotherapy has a history of thousands of years in China. Honey is rich in nutrition, containing about 70% glucose and fructose, protein, inorganic salts, organic acids, multivitamins, and calcium, magnesium, potassium, phosphorus and other substances.
In Shennong's Classic of Materia Medica, it is said that honey "protects the five internal organs, tonifies the middle energizer, relieves pain and detoxifies, eliminates all diseases, and is used together with other medicines." Long-term use will strengthen the body and prolong life. " "Compendium of Materia Medica" says: "Harmony with nutrition, moistening viscera, dredging triple energizer and regulating spleen and stomach." Honey has a good effect on neurasthenia, hypertension, coronary heart disease, arteriosclerosis, diabetes, liver disease and constipation.
Medicinal efficacy
source
1. From the famous doctor Aberu: Shimi, born in Wudu Valley, Heyuan Valley and various rocks. It is good to be as white as cream.
2. Tao Hongjing: Rock honey is cliff honey, and rocks are intercropped. The color is blue and red, the taste is light, and the food is upset. Its bees are as black as flies. Wood honey is also called eating honey, hanging branches to make it. The colors are blue and white. The trees that are empty and cultivated by others are also white and have a strong smell.
3. "Materia Medica": According to ordinary honey, there are also authors in wooden soil. Dry in the north, mostly in the taxi, wet in the south, mostly in the wood, every place has the right, and its honey is also one. Xuanzhou has Huanglian honey, which is yellow and bitter, and the main eye is hot.
Pinyin name f ē ng m ē
English name Honey
Alias stone honey, stone pulp, edible honey, honey, white honey, white honey, honey, honey, honey, honey, honey.
source
Source: honey brewed by Chinese bees or Italian bees.
Latin animal and plant mineral name: 1. Chinese bee 2. Italian bee
Harvest and storage: honey is harvested in spring, summer and autumn. When taking honey, cut off the hive, put it in a cloth bag and squeeze out the honey. The new honey extraction method is to take out the artificial honeycomb, put it into a centrifuge, shake the honey out, and filter to remove beeswax, debris and other impurities.
Original shape
1. Chinese bees, the bee colony consists of worker bees, queen bees and drones. Worker bees are covered with yellow-brown hair. The head is slightly triangular. Chest 3. 2 pairs of wings, transparent film. Three pairs of feet have the structure of collecting pollen. The abdomen is conical, with poisonous glands and barbed needles. There are four pairs of wax plates under the abdomen, which contain wax glands and secrete wax. The queen bee is the largest, with short wings, special abdomen and developed genitals, and is good at breeding and laying eggs. Male bees are slightly larger than worker bees, with a spherical head, no poisonous glands and stings at the tail, no pollen collection and storage structure on the feet, and no wax plates and wax glands in the abdomen.
Italian bees are similar to China bees, but bigger than them.
Habitat Distribution: Farming exists in most areas of China.
cultivate
Living habits, bees are social insects, each group has a queen bee and a large number of worker bees (all female), and a small number of drones. These three kinds of bees are different in morphology, physiological function and production function. The queen bee is responsible for reproduction and spawning; Male bees mate with queen bees (female bees) for fertilization and die after mating; The function of worker bees is to build nests, collect feed, feed larvae and queen bees, clean the nest room, adjust the nest temperature and so on. In terms of cold tolerance and heat tolerance, bees all show the power of group activities, taking nectar and pollen of plants as their staple food.
Breeding technology, bees are completely abnormal insects. Under the conditions of abundant honey sources and warm weather, a mature queen bee can lay 2000-3000 eggs every day and night. There are two kinds: fertilized eggs and unfertilized eggs. The unfertilized eggs develop into drones, the fertilized eggs in the hive develop into sterile worker bees, and those born on the queen bee (later built as the queen bee) and fed with nutritious royal jelly develop into queen bees. Generally, there are only 1 bee in 1 bee colony.
Feeding management, the focus of bee colony management in spring is heat preservation and nesting and reproduction. The management in summer is to replace the aging queen bee with excellent new queen bee, expand the hive in time and increase the speed of bee colony. In autumn management, it is necessary to feed the overwintering feed well to make the bees strong and full of honey juice, so as to lay a foundation for the safe overwintering of bees and the reproduction of bees in the next spring. In winter, heat preservation is the main management, but the air in the nest should be circulated.
Character; Role; letter
Character identification: this product is a translucent, shiny viscous liquid, white to light yellow or orange to yellowish brown, which gradually precipitates white granular crystals after long-term storage or refrigeration. It smells fragrant and tastes extremely sweet.
chemical composition
1. Chinese bee, a carbohydrate substance produced in the hive, mainly contains glucose and fructose; Others also contain sucrose, dextrin, organic acid, protein, volatile oil, wax, pollen grains, vitamin B 1, B2, B6, C, K, H, amylase, invertase, peroxidase, esterase, growth stimulator, acetylcholine and nicotinic acid. Pantothenic acid), carotene, calcium, sulfur, phosphorus, magnesium, potassium, sodium, iodine and other inorganic elements.
2. Italian bee, a sugar substance formed in the hive, mainly containing glucose and fructose; Others also contain a small amount of sucrose, dextrin, organic acids, protein, volatile oil, wax, vitamin B 1, B2, B6, C, K, H, amylase, invertase, peroxidase, esterase, α-glycerophosphate dehydrogenase, acetylcholine, growth stimulator, pantothenic acid and so on.
pharmacological action
Honey has astringent, nourishing and healing effects on wounds, and has lubricating, expectorant and laxative effects.
distinguish
Physical and chemical identification:
(1) acidity check: take this product 10g, add 50ml of newly boiled cold water, mix well, and add 2 drops of phenolphthalein indicator and 4ml of sodium hydroxide solution (0 1. Mol/L), which should be pink, will not disappear within 10s.
(2) Check the starch and dextrin, take 2g of this product, add water 10ml, heat and boil, let it cool, and add 1 drop iodine test solution, which shall not be blue, green or reddish brown.
(3) Determination of absorbance: take about 5.0g of honey, accurately weigh it, put it in a 5.0ml volumetric flask, add about 25ml of water to dissolve it, add 0.5ml 15% potassium ferrocyanide solution and 30% zinc acetate solution, dilute it to scale with water (if necessary, add 1 drop of ethanol to eliminate foam), shake it evenly, and filter it by drying method. Add 5.0ml of water to tube A, and add 5.0ml of new 0.2% sodium bisulfite solution to tube B as a blank, mix well, and measure the absorbance at the wavelengths of 284nm and 336nm. The difference of absorbance should not be greater than 0.34.
Prepare herbs by frying.
1. Take pure honey, boil it with slow fire, and filter to remove foam.
2. "Thunder": The place where a catty of honey is refined is only twelve and a half. If there is less fire, the fire will pass and it can't be used.
3. "Notes on Materia Medica": All honey should be fried on the fire first, and its foam should be swept away to make the color slightly yellow and make the pills last for a long time.
4. "Outline": Where sand is refined, pour four or two waters per catty. In silverware, mulberry firewood is slowly refined, and the floating foam is swept away until the water drops become beads, so it is used. Another method: put it in a thick soup in a container and cook it for a day. It's good to hold it, and it won't hurt the fire.
Functional indication
Tonifying the spleen and stomach; Emergency analgesia; Moisten the lungs and relieve cough; Runchang laxative; Moisturize skin and promote granulation growth; Detoxify. Main abdominal pain; Lung dryness and cough; Intestinal dryness and constipation; Eyes are red; Mouth sore; Ulcer does not converge; Rubella itching; Fire and water burns; Chapped hands and feet.
Sweet in nature; gender equality
Meridian meridian and spleen meridian; Stomach; Lung; Large intestine meridian
Oral dosage: infusion,15 ~ 30g; Or made into pill and ointment. External use: appropriate amount, apply.
Pay attention to phlegm-dampness, fullness in the middle and false stool.
Additional prescription
(1) Cough treatment: white honey 1 kg, ginger (juice) 2 kg. In the second taste, the copper is weighed first, then the honey is counted, then the ginger juice is taken, and the ginger juice is fried until the ginger juice is exhausted, but only the honey is in the weight. Danfu is as big as jujube, including 19, three times a day. All omnivores are banned. square
(2) For cough, wheezing, throat stuffiness and hematemesis: two liters of almond ginger juice, one liter of molasses and two pieces of pig plaster. Five flavors are served. First, stir-fry almond yellow with pork sauce, take it out, clean it with paper, mash it into paste, and mix it with ginger juice, honey and sugar. Make pills together. Take it like almonds, six or seven times a day, and gradually supplement it. Dry gold prescription
(3) Treating yang-yin disease and spontaneous sweating. If sweating and urinating are self-interested, this is the exhaustion of body fluids. Although the whip can't be beaten, defecation is necessary: eat honey for seven minutes. Put it in bronze ware and fry it with low fire. When it is hot, it must coagulate like pulp. If you want to make pills, you can make a collar by hand, and make your head sharp and the size of your fingers. It is about two inches long. If it's hot, you should work hard, and if it's cold, you should whip it. In that ancient road, if you want to defecate, hold it with your hand and walk away. Treatise on febrile diseases
(4) Treating hypertension and chronic constipation: 128 pieces of honey and 125 pieces of black sesame. Steamed sesame, mashed, mixed with honey and soaked in hot water twice a day. Modern practical Chinese medicine
(5) Treatment of gastric and duodenal ulcer: 128 yuan for honey, 2 yuan for raw licorice and 2 yuan for dried tangerine peel. Appropriate amount of water, first stir-fry licorice and dried tangerine peel to remove residues, and then pour in honey. Take it three times a day. Modern practical Chinese medicine
(6) Treatment of ascariasis, vomiting and heartache, sometimes more than poison: licorice, powder, honey. Take three flavors, take three liters of water, first boil licorice and take two liters, remove me, add powder and honey, stir, fry like porridge, take one liter warm, and stop. Jingu medicinal silk licorice powder honey soup
(7) Curing swelling poison: raw honey and onion ointment should be punctured with Xu Zhi first. Just walk five miles and wash it away with hot vinegar soup. Secret recipe of saving immortals
(8) Treatment of aphtha: Green leaves are soaked in honey. Theory of medicinal properties
(9) Treatment of male vulvar sores: honey fried licorice powder, coated with it. Behind the elbow
(10) Treatment of acne sores, sores that are scratched by mistake, and sores that are crazy to get rid of: no matter how much white honey is applied to the sores, they are all dropped in advance, leaving no scars and no odor. Puzi Baihua Fang ointment
(1 1) Treatment of rubella and tinea: one catty of shami, one bowl of glutinous rice, five ounces of dough and five liters of boiled water. It is also good to seal the wine in a bottle for seven days and find honey instead. Outline > mead
(12) Cure the pain caused by hot oil: apply it with white honey. Shi Mei Ji Fang
(13) Dark therapy: white honey poria cocos, coated. Fill the back of the elbow
(14) Aconitum detoxification: take one to four tablespoons of white honey with warm water each time. Common Chinese herbal medicines in Shanghai
(15) Cough treatment: Take it with warm boiled water in the morning, middle and evening, and it will take effect in 3 days.
(16) The stool is blocked. Mix it with honey, fry it slightly until it is caramel-like, and let it stand by and heat it, one inch long, and one end gradually tapers. After the cold hardens, it enters the anus and can be laxative soon.
(17) Postpartum thirst. There is no limit to refining honey, just mix it with boiling water.
(18) itchy rash. Honey is not limited, good wine makes clothes.
(19) Five-color erysipelas. Mix dried ginger powder with honey and apply.
(20) The glans penis is sore. Stir-fry licorice with honey, and then apply it.
(2 1) Anal sores (the anus governs the lung, and the lung heat causes the anus to swell and contract, resulting in sores). Add a catty of honey to a piece of pig bile, fry it with slow fire to make a stall, plug the anus for six days, and the drainage will heal.
(22) Hot oil burns. Rub it with honey
(23) Furuncle is malignant. Grind raw honey and onion into a paste every other year. Puncture the boil and apply it. Wash it off with hot vinegar after half an hour.
(24) The wind is boiling. Use 2 Jin of ginger, pound juice, mix with 1 Jin of honey, fry with low fire, and store. Eat a jujube every morning and take it with warm wine twice a day to avoid cooling vinegar.
(25) spots on the face. Mix Poria powder with honey and apply.
(26) tube. Paint your eyes with raw honey. Lie on your back for half a day and then wash it off. Once a day.
clinical application
Treat gastric and duodenal ulcer
20 cases were observed. After treatment, 15 cases disappeared and 3 cases improved (average 32 days). 18 cases of pain completely disappeared, and 2 cases were relieved. The shortest time for pain to disappear was 6 days, with an average of 22.2 days. Foreign data reported that the cure rate of hundreds of cases was 82%. . Usage: Take fresh honey 100g every day, and divide it before breakfast, lunch and dinner, and increase it to 150 ~ 200 g every day after10g. Or mix 60 ml of honey and 40 ml of 0.5% procaine into 1 time, three times a day.
Treat burns
Applying honey to burn wounds can reduce exudate, relieve pain, control infection and promote wound healing, thus shortening the healing time. Usage: Generally, for small and medium-sized burns of degree I and II, after the wound surface is cleaned, apply it evenly with cotton balls dipped in honey (not too thick or too thin), 2 ~ 3 times or 4 ~ 5 times a day in the initial stage, and then change it to 1 ~ 2 times a day after scab formation. Use exposure therapy. If pus accumulates under the scab, the rubber scab can be taken out and covered after debridement, and the wound can re-form the rubber scab and heal quickly. For infection or large-area dish burn, honey gauze is applied to the wound surface and sterile cotton pad is applied externally. This method can also be used for people who are inconvenient to use exposure therapy in winter.
You can also add 2% procaine solution to honey to make a mixture of 2: 1 to reduce the pain caused by the initial application. It is suggested to apply a thin layer of gypsum powder on the wound surface after applying honey to enhance the curative effect. According to the observation of 85 cases, 1 and second-degree burns are usually coated with honey for 2 ~ 3 days, and transparent scab forms on the wound surface for 6 ~ 10 days, which falls off by itself and the new epithelium grows completely. There was obvious infection in the late stage of admission. After 2 ~ 3 days, the wound can also form a rubber scab, and epithelial cells can grow under the scab.
Generally, granulation grows well in 6-9 days and can be cured in 2-3 weeks. No infection occurred during the treatment, and the purulent secretions of infected wounds gradually decreased after being coated with honey. But when using this method, we should try our best to create aseptic conditions. Pay attention to the infection under the rubber scab and deal with it in time. The rubber at night seam is easy to break, so pay attention to protection. At the same time, this therapy is limited to wound treatment, and others such as analgesia, anti-infection, fluid replacement and shock control need to be carried out in accordance with the routine.
Treat corneal ulcer and blepharitis.
29 cases of corneal ulcer were treated with 5% eye drops made of honey, 22 cases were cured, 4 cases were improved and 3 cases were ineffective. After general administration of 1 or 2 days, the ulcer changed from progressive to static, the base was clean, the transparency increased, and the infiltration edge disappeared. The reason for success may be to enhance the body's defense ability, or it may affect the metabolism of the lesion. 76 cases of facial marginal inflammation were treated by external application of honey, three times a day, and all of them were cured in 3.5 days.
Treat rhinitis and sinusitis
Chronic rhinitis was treated with 40% honey iontophoresis, once a day, current intensity 1 ~ 5 ma, time 15-20 minutes, 14 times as a course of treatment. If the second course of treatment is needed, rest for 1 month before continuing. After 14 ~ 24 times of treatment,1case was cured,1case was improved, 18 cases was relieved,1case was ineffective. Maxillary sinusitis, after puncture and lavage, inject 2ml of 20% or 40% honey twice a week. 29 cases were observed and 20 cases were cured. The shorter the onset time, the better the curative effect. The secretion of nasal sinus lavage belongs to mucus, the effect is the best, and the effect of mucus purulent is the worst. In addition, honey was applied to the affected part of the nasal cavity (the nasal cavity was scabbed and the secretion was cleaned before honey was applied), and 5 cases of atrophic rhinitis were treated 1 time in the morning and evening. After 8 ~ 29 days, the nasal itching and forehead pain disappeared, and there was no secretion and scab in the nasal cavity. The sense of smell was completely recovered in 4 cases and improved 1 case. Except for 2 cases of nasal mucosa atrophy, the rest returned to normal.
Other influences
Why honey helps to lose weight.
1, promoting metabolism
Honey contains the most kinds of enzymes in all foods. These enzymes can help digestion and absorption and promote metabolism.
2. Improve constipation
Honey has excellent sterilization and detoxification effect, which can help to discharge the waste accumulated in the body. If it is obesity caused by constipation symptoms, drinking honey is particularly effective.
3. Balance blood sugar and reduce the feeling of fasting.
The main components of honey, glucose and fructose, are monosaccharides. Monosaccharide can be converted into energy without digestion and absorbed and utilized in the human body, which makes the blood sugar level rise, so as long as you drink a little honey, you can reduce the feeling of fasting and avoid eating too much food.
4, it is not easy to accumulate fat
Honey itself does not contain fat, and compared with ordinary sugar, honey is more easily absorbed and utilized by the human body. As long as you eat it in moderation, honey won't make you hoard fat than other sweet drinks.
Taboos and side effects
Ancient records
"synopsis of the golden chamber": "raw onions should not be eaten with honey, which will kill people."
Compendium of Materia Medica: "Raw onion honey causes diarrhea."
"New Compendium of Materia Medica": "Honey can be divided into yellow and white. Is its function the same? " ? It is said that white honey is the most important thing in the world. I don't know if picking yellow flowers is honey yellow, but picking white flowers is honey white. Yellow is better than white, you never know. "
1. Don't eat honey with cumin, it is easy to get angry and hurt the liver, and your eyes are red and swollen.
Honey cannot be eaten with tofu. Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, many enzymes in honey, many minerals in tofu, plant proteins, organic acids and so on. , are not conducive to the biochemical reaction of the human body.
3. Honey and crucian carp will be poisoned when eaten together, and black beans and licorice can be used for detoxification.
Eating honey and rice together will hurt your stomach.
5. Honey can't be eaten with leeks. Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leeks are rich in cellulose and induce diarrhea. Eating together is easy to cause diarrhea.
6. Honey can't be drunk with boiled water. Honey is rich in enzymes, vitamins and minerals. If you drink with boiled water, it will not only maintain its natural color, fragrance and taste, but also destroy its nutrients to varying degrees. Therefore, it is best to drink with warm water not exceeding 35℃.
7. The nutrition of honey is very complicated. When onion and honey are eaten together, organic acids and enzymes in honey meet sulfur-containing amino acids in onion, which will cause harmful biochemical reactions or produce toxic substances, stimulate gastrointestinal tract and lead to diarrhea.
8. Soymilk honey is not edible. The protein content of soybean milk is higher than that of milk, while honey mainly contains about 75% glucose and fructose, and also contains a small amount of organic acids. When they are mixed, organic acids combine with protein to produce denatured precipitate, which cannot be absorbed by human body.
9. Honey can't be eaten with water bamboo, which will cause chronic diseases.
10. Honey cannot be drunk with tea, which will affect digestion and absorption.