1, massage Xiang Ying point.
Xiang Ying acupoint is a depression on both sides of human nose. It is suggested that patients sit up or lie on their backs when looking for their own Xiang Ying acupoints. At this time, put your hands on both sides of the nasal alar, and rub the upper and lower sides of the nasal alar repeatedly on the outer side of the double index finger at the groove from the nasal alar 1 cm. Generally speaking, it is advisable to rub it 200 times until they feel fever on both sides of their noses.
Usually, according to this massage method, if you persist for ten days, the symptoms of rhinitis will gradually improve. If you continue to persist, rhinitis that has not been cured for a long time will heal itself. This method can disperse wind and heat and dredge nasal orifices.
Step 2 do aerobic exercise
In the final analysis, rhinitis is caused by patients' low immunity and insufficient respiratory resistance. Therefore, if you want to completely cut off the root cause of the disease, you can strengthen your physique through physical exercise. It is suggested that patients with rhinitis should do aerobic exercise every day, and jogging is a good choice.
It is best to jog once in the morning for half an hour at a time, and exercise in forests and parks with fresh air and beautiful environment, which can not only promote blood circulation throughout the body, but also absorb more negative oxygen ions and effectively eliminate respiratory inflammation.
3. Diet therapy
Take 30 grams of Chinese yam, tremella 1, 20 grams of corn and 50 grams of stem rice, and add water to cook porridge, once a day 1 time. Yam, tremella and corn are beneficial to the heart and lungs, and also have the function of dehumidification and qi. Sticking to eating yam and tremella corn porridge can enhance the resistance of respiratory tract, effectively cut off the root cause of lung deficiency and kidney deficiency, and thus eliminate nasal inflammation.
These are the remedies for rhinitis. Insist on using Ning medicine dust Bikang, which will have a good effect. For rhinitis, the correct way of thinking is to completely cut off the roots, which is essentially to enhance one's own immunity and keep fit.