1. Vegetables and fruits

The intake of vegetables and fruits can account for 1/2 of the total daily food. If it's too big, cut it into small pieces! Vegetables and fruits are rich in vitamins, which can relieve oral ulcers and angular stomatitis that patients may often have. Grapes, strawberries, tomatoes, spinach, etc. They are all rich in vitamin C and can be taken in moderation.

2. Cereals, dairy products, protein

These foods are essential for balanced nutrition and help to correct teeth. However, we should pay attention to chewing, avoid hard, sticky and oversized food, adhere to correct brushing and flossing after meals, and maintain oral hygiene.

Be wary of these foods.

1, excellent food

Such as nuts, hard candy, popcorn, hard biscuits, hard candy, shells, shrimps, etc. It may lead to the loosening and deformation of the appliance and affect orthodontics.

2. Too sticky food

Such as milk sugar, maltose, glutinous rice, etc., may stick to the appliance and orthodontic line, causing displacement.

3. Super food

Large foods such as apples and carrots should be cut into small pieces before eating; Chicken legs, bones, etc. It is not advisable to chew directly with your teeth, but the meat should be chopped with tableware before eating.

4. Too sweet food

Such as candy, biscuits, cola, fruit juice and other high-sugar foods that may cause dental caries should be avoided as far as possible, and fruits and vegetables can be chosen instead. consult