Methods to prevent muscle atrophy;

First, adjust the posture of standing and walking.

This is the most basic but most important point. Correct standing posture can not only correct the unsightly leg shape, but also make the whole person's posture look good. It will also strengthen the muscles of the buttocks and thighs, and even the hunchback can be slowly improved, and it is very simple. As long as you remember to stand up straight with your knees together, keep your waist straight, and hold your head high, you can gradually see the effect.

Walking posture is also important. Incorrect walking posture, wrong place and way of exerting force, it is easy for his calf to have a calf and become a radish. The correct walking posture should be that the toes land first and the walking path is a straight line. When walking, his knees will touch and rub slightly.

Your leg muscles are very strong. If you want to make your legs thinner, you must first relax your legs and stretch your long legs, and your legs will naturally be slender.

Second, stretch the calf and abdomen.

At the end of the day, due to gravity, the feet bear most of the weight of the whole body. In addition, when walking or standing, the calf is easy to become strong and slowly become a muscle. Even when sitting, the leg is still the lowest part of the human body, so stretch the calf.

It is also a very simple action. You can sit in a chair with your legs drooping naturally, or you can lie flat on the bed. First relax 15 seconds, and then tilt your feet as much as possible. At this time, you will feel pain in your calf, then stay at the top 10 second, finally relax 15 second, do it again, and so on. You can do it when you feel hard or a little swollen, and the number of times a day is not limited.

This is a very convenient and simple action, which can be done in the office or school, or before going home for a massage. It can be used as a warm-up in the later stage of massage, so that the legs and abdomen can be stretched to warm up first, and the massage is not so laborious.

Your leg muscles are very strong. If you want to make your legs thinner, you must first relax your legs and stretch your long legs, and your legs will naturally be slender.

Third, massage the calf and abdomen

The main function is to prevent the calf from developing into muscle, so you should massage hard, not the kind of comfortable massage, but the kind that will hurt and sour. Squeeze and massage hard against the calf to soften the muscles, then massage from ankle to calf to knee from bottom to top, and try to relax the calf when massaging.