In fact, fitness meals are really easy to make. As long as they are low in oil, low in fat and high in protein, everything will be fine. I will share with you a few, hoping it will be helpful to your fitness journey.

Oatmeal for fat loss and fitness is a must-have, but in addition to eating oatmeal in a soak, there is a better way to eat it, which is to bake it in the oven, which is super simple. We scoop an egg into two tablespoons of oats, pour in half a carton of milk, and stir evenly. At this time, add half a banana, half an apple or mango kiwi, choose according to your taste. Prepare a larger baking bowl, pour all the ingredients directly into it, and mix evenly. You can sprinkle some more nuts on top. Preheat the oven to 200 degrees and bake for 15 minutes, then turn to 150 degrees and bake for another 20 minutes.

Chicken breast is also a common food for fitness, but simply frying or directly grilling chicken breast is very difficult to swallow. At this time we can make the chicken breasts into vegetable pancakes, which will taste better. Chop the chicken breast directly into stuffing, then add the vegetables you want to eat, such as carrots, cabbage, celery, tofu, etc., then add appropriate salt, pepper, a small amount of oil, and then add half a spoon of pepper water, all Stir vigorously until evenly mixed. Then shape the meat filling into the shape you like, fry it in a non-stick pan, or bake it directly in the oven. We can dip it in some salad dressing or tomato sauce after taking it out of the pot. Of course, if you are pursuing low-fat, then eating it directly tastes good.

When we are tired of eating chicken breast cakes, we can add a small amount of starch to directly make chicken meatballs, boil them in water and eat them, which will be delicious again. You can also add appropriate amounts of oats and steam them directly to make oatmeal chicken balls, which is also very good.