Scoliosis self-test

Adam's front bend

Normal scoliosis

Corrective measures 1

Back stretching, this action lasts for 20 seconds, 2 groups a day.

Corrective measures 2

bridge type

This action lasts 10 second.

10 times is 1 group.

trio

Corrective measure 3

Pozitia Copilu I

This action lasts for 30 seconds.

trio

Corrective measures 4

Bird dog style

This action lasts for 20 seconds.

Exchange positions

trio

Corrective measure 5

Bend your knees and hold out your chest.

This action lasts for 30 seconds. Third groups