How to prevent costal chondritis?
1, office staff should pay attention to posture to avoid fatigue. Pay attention to the waist to keep warm, or protect it with waist support to avoid waist injury. Avoid overwork, prevent feeling exogenous evil, exercise your waist regularly, or massage around your waist by yourself. Playing Tai Ji Chuan and other medical sports activities are helpful to the rehabilitation of low back pain. ?
2. If you want to prevent rib pain in peacetime, you should pay attention to adjusting your mood and keep your mood comfortable. ?
In daily life, we should pay attention to maintaining the correct posture of sitting, lying and walking, exercising moderately, and not carrying heavy loads to avoid stumbling around the waist. Avoid sitting and lying in wetlands, and avoid staying outdoors at night when it is hot and humid in summer. After wading in the rain or sweating, you should change clothes and wipe your body, or take ginger brown sugar tea to dispel cold and dampness. ?
3. If there is a basic disease of thoracic vertebrae, it should be treated as early as possible to avoid secondary intercostal neuralgia. ?
4. the diet should be regular and reasonable, that is, high-protein and high-vitamin foods are the main ones. Choose plant or animal proteins with high nutritional value, such as milk, eggs, fish, lean meat and various bean products. All kinds of fresh vegetables and fruits are rich in vitamins and have high nutritional value.