7 daily tips to create perfect buttocks

1. Walk or ride a bicycle frequently

If your fat grows not only on your buttocks, but also on your legs. If so, then choose an exercise that can also exercise your legs, because by moving large muscles, such as thighs and buttocks, you can increase the total amount of calories burned. The best exercises to strengthen your thigh and gluteal muscles are walking, cycling (including indoor exercise bikes), cross-country skiing, and stair climbing.

2. Take more baths

If possible, it is best to take a bath about three times a week. Taking a bath can promote blood circulation and strengthen metabolism. It can well consume excess fat in the body and play a role in losing weight and cultivating body. After insisting on taking a bath for a period of time, not only the fat on the buttocks is reduced, but other parts of the body also become tighter.

3. Brush your teeth

When brushing your teeth or rinsing your mouth, stand up straight, put your legs together, straighten your shoulders and tighten your buttocks. Tighten and then relax, and repeat the tightening and relaxing movements. This can beautify the lines of thighs and buttocks.

4. Swimming

Swimming is the best fitness activity to reduce buttock fat. Because the resistance of water will make the legs move more strenuously, but it does not need to withstand large shocks like running on the ground, so it is a good way to slim down hips and legs. If you want to have a tight peach butt, you must increase the amount of exercise and swim for twenty minutes every day. If you persist, you will definitely succeed.

5. Hula hoop spinning

We often hear that hula hoop spinning can slim down the waist, but few people know that hula hoop spinning can also help reduce fat on the buttocks. Persisting in spinning hula hoops every day can effectively consume the fat in your buttocks and make your buttocks firmer, but you must insist on exercising every day, because only by persistence can you see hope.

6. Lying on your back

Lie flat on the ground, slightly bend your legs and knees, and place your hands naturally on your sides. Use the strength of your waist to lift your upper body, stay at the highest position you can reach for 5 seconds, then return to the original position, and repeat the action 15 to 20 times. If you persist, you can slim down your buttocks.

7. Balanced diet

The reason why many people have excess fat on their buttocks is because of an unbalanced diet and excessive intake of high-protein and high-calorie foods, which leads to fat accumulation. . So if you want to lose fat on your buttocks, you need to adjust your diet and eat less fried, greasy food and desserts, and more fruits and vegetables. Fresh fruits and vegetables can promote digestion, consume excess fat in the body, and achieve the purpose of weight loss.

Extended information

A few simple exercises to easily improve your buttocks

1. Super simple buttock lifting exercises

1. Pick up Don't bend down when picking up things. You can pick them up in a squatting position. Although this action may be a bit funny, it can indeed improve the lines of your buttocks and thighs. You can also practice this action at home.

2. When you encounter a traffic light, you can do liver-shrinking and relaxing movements. Not only can you pass the time, but the amplitude is very small, and it is very good at helping to tighten the lines of the upper half of the buttocks.

3. When partying, raise one foot to one centimeter above the ground. This can lift the lower half of the buttocks and at the same time exercise the buttock muscles of the other foot. This is a way to kill two birds with one stone.

2. Exercises that can make your buttocks more beautiful

Inline skating: When skating on inline skating, keep raising your knees with your left and right feet, leaning your body slightly forward, and your thighs Pulling back, these are essential movements to shape the curves of the buttocks.

Running: Especially if you choose to run uphill, the effect will be better. If you run on flat ground, you should do more heel and thigh stretching movements.

Bicycle: It can strengthen the muscles of the legs, and constant pedaling can make the meat of the buttocks become firmer.

Jumping rope: Jumping a few times is the best exercise for shaping your buttocks, it’s super awesome.

Dance: It can not only strengthen the muscles but also stretch the body lines, especially Latin dance. The more you swing the lower body of the dance, the more it can help lift and shape the buttocks.

People's Daily Online - Brush your teeth, take a bath, walk, swim and hula hoop. 7 daily tips to build a perfect body