1. Choose to miss the right bra.
First of all, it is very important to choose the right underwear: an underwear with a relatively high center point between cups and a supporting ring will better support your chest and make your chest recover from its appearance immediately. If the cups are large, it is best to choose a 3/4 cup bra with a wide shoulder strap, which not only has enough stability and lifting power, but also makes the chest not sag easily.
2, give enough nutrition to the chest!
High protein food, vitamins A, B, C and E, minerals such as calcium, magnesium, iron, copper and selenium. It can supply sufficient nutrition to the chest, maintain a balanced hormone level, and make the chest full and tight.
Eat more of these foods:
High protein: Fish, shrimp, poultry, eggs, low-fat dairy products, bean products and nuts are the basis of hormone synthesis.
Vitamin A: Broccoli and sunflower oil. It is beneficial to hormone secretion.
Vitamin B: Beef, milk and pork liver. , contribute to hormone synthesis.
Vitamin C: Grape, grapefruit, etc. , to prevent chest deformation.
Vitamin e: celery, walnuts, etc. It is helpful for chest development.
In addition, red dates, Chinese yam, longan, Chuanxiong and other medicated diets have the effects of promoting blood circulation, enriching blood and invigorating qi, and also contribute to fuller breasts.
3. Exercise makes you stand up!
Some exercises that can exercise the chest, especially chest lifting, can increase the pectoral muscles, make the chest look fuller, and restore the normal connection between connective tissue and pectoral muscles. Swimming, yoga and dumbbell exercise are all good exercises for breast enhancement and weight loss, but if you don't like these exercises, you can practice some small exercises:
Chest exercises 1
Action 1: This posture requires the waist and back to cling to the step stool to protect the lower back. Hold a dumbbell in each hand, palms forward, joints punching. Extend the dumbbells to the sides of the chest, higher than the body. Pay attention to keep your wrist straight and in line with your hand. The elbow should be directly below the ladder stool. Extend the dumbbell vertically upward, with your arms fully extended, in line with your wrists, elbows and shoulders. Count to 2, exhale when lifting dumbbells, count again after lifting, and persist; Then count to four, put down the dumbbell and return to the original position, and inhale. This action is repeated for 2 groups 10 times.
Chest movement 2
Action 2: Please lie flat on the aerobic steps so that your head, back and hips are on the board. Pull your thighs to your chest and cross your ankles. Hold the dumbbell in both hands and straighten it up, then slowly fall back to the back of your head, inhale when falling, and exhale when lifting. Please be sure to control the speed, if it is too fast, you can't exercise the chest muscles. Repeat this action for 3 groups 10 times.
Chest exercise 3
Action 3: This action can not only exercise the chest, but also exercise the shoulders and arms. Sit on the ground with your legs crossed. Hold a ball with both hands (you can also hold it with both hands), and pay attention to make your forearm parallel to the ground. Pinch the ball with both hands and feel the chest force. Please press and hold 1-2 seconds, and then release. Group 2 repeats this action 20 times.
Chest exercise 4
Action 4: Push-ups. This action is very common, but every time you do it, you land on your knees. If you have the strength, you can exercise according to the picture. 2 groups 10 times.
4, massage up and up!
Massage from the outside to the inside and from the bottom up can make the chest firmer and fuller. Pay attention to massage techniques:
Breast augmentation technique 1: put four fingers together, cover the lower edge of the chest with palms and fingertips, and massage from outside to inside until the skin care products are fully absorbed, effectively improving the phenomenon of breast enlargement.
Breast enhancement technique 2: four fingers together, palms and fingertips covering the outer edge of the chest. While sliding from bottom to top, push the underarm fat inward and massage until the care products are completely absorbed, thus preventing the sagging of the chest and helping to improve the phenomenon of accessory breasts.
Breast enhancement technique 3: use four fingers together, alternately pat the lower edge of the chest with both hands from bottom to top, and massage until the product is absorbed, which can effectively improve the sagging phenomenon of the chest.
Through these four improvements, we can alleviate the problem of chest sagging caused by dieting and losing weight.