Chest circumference: measured along the chest from the fullness above the armpit, it should be half the height.
Waist circumference: In general, measure the thinnest part of the waist. Waist is 20 cm smaller than bust.
Hip circumference: the pubic bone is parallel to the largest part of the hip in front of the body. The hip circumference is 4 cm larger than the chest circumference.
Leg circumference: at the top of the thigh, below the hip fold line. The thigh circumference is smaller than the waist circumference 10 cm.
Leg circumference: when the calf is full. The calf circumference is 20 cm smaller than the thigh circumference.
Foot neck circumference: at the thinnest part of the foot neck. The ankle circumference is smaller, and the leg circumference is smaller 10 cm.
Upper arm circumference: between shoulder joint and elbow joint. The upper arm circumference is equal to half the thigh circumference.
Neck circumference: the thinnest part in the middle of the neck. Neck circumference equals calf circumference.
Shoulder width: the distance between two acromions. The shoulder width is equal to half the bust minus 4 cm.
Extended data:
Ideal chest position:
1, oriental women and European and American women have different muscle mass, so it is difficult to develop into big breasts.
2. Even so, as long as you exercise the pectoralis major, you can create beautiful double peaks close to the ideal chest shape.
3. With the clavicle as the center, the endpoints of the left and right shoulders are connected with the left and right nipples, forming two inverted triangles, and the top of the chest is located at half of the shoulder to elbow, which is an ideal chest position.