1, green tea

Green tea is rich in antioxidant factors, which can effectively delay aging, reduce wrinkles and maintain skin elasticity. But be careful not to drink too strong tea, and don't drink green tea during physiological period.

2. trotters

Everyone knows that trotters are rich in collagen, which is an important substance to restore skin elasticity and vitality. Eating pig's trotters regularly can replenish collagen lost by the body. In addition, you can cook pig's trotters into paste, apply them to your face when you sleep at night, and wash them the next morning. Stick to it for half a month, and there will be obvious wrinkle removal effect.

3. Fruits and vegetables

Many fruits and vegetables are rich in nutrition, which can effectively moisturize the skin and dilute dry lines and fine lines. Such as tomatoes, kiwis, strawberries, watermelon skins, loofah and so on. Whether it is used for eating or making a mask, it has a good effect.