One: Hip-lifting weight loss method

1, usually eat less cream and cheese, these two things will not only make people's blood acidic, but also make people tired, so that fat will accumulate in the lower body and easily lead to sagging hips. To avoid this situation, it is best to eat more soy protein or low-calorie and nutritious seafood.

2. In terms of vegetables, eat more cellulose-rich foods such as pumpkin, sweet potato and taro, which can not only promote gastrointestinal peristalsis, but also reduce the probability of constipation. Studies have shown that adequate potassium can promote cell regeneration and discharge toxins and wastes smoothly. When potassium intake is insufficient, cell metabolism will be hindered, lymphatic circulation will slow down, and it will become more and more difficult for cells to excrete waste. Coupled with the influence of gravity, water and waste accumulate in the lower body, which naturally causes bloated hips and legs.

3. If you want to eat more potassium in your diet, you should eat more vegetables, fruits, brown rice, whole wheat bread, beans, cauliflower and so on besides eating less salty and spicy food. These foods contain a lot of potassium, which can not only help you eliminate excess water in your body, but also make your lower body more gentle and elegant.

Two: Always do hip lifting exercises.

1, prone, easy to put your head on your crossed arms.

2. Inhale slowly, lift your right leg at the same time, pause for a few seconds at the highest point, then slowly put it down and exhale.

3. Pay attention to the toe pressing down in the fetal leg, and the buttocks can't leave the ground. Try to raise your legs straight, and you will feel your hips tighten.

4. Repeat the above actions for 20 times, and then change legs. Do it once a day.

Three: learn to use corsets.

In order to beautify the hip line and show the effect of improvement and compactness, it is necessary to make good use of corset. According to different hip types, the selection principles of corsets are as follows:

1, big ass

You should choose a long corset with a deep crotch to cover the whole hip and modify the waistline. Don't choose tights as small as possible, lest the fat be squeezed out.

2. Hips droop

When strengthening the hip shape, we should also consider the thigh part. It is suggested to choose a corset with strong fabric and strong support. If the support is not strong, it is easy to let the fat on the thigh affect the beauty of the buttocks.

3. Flat hips

The main disadvantage of this type of hip is that the curve from waist to hip lacks three-dimensional sense, so you must wear thick underwear to make the hip look more straight and stylish.

Third, remove the orange peel tissue.

If the increase rate of fat cells is faster than the consumption rate, and the metabolism is blocked, too many fat cells will accumulate in the subcutaneous tissue of the skin, and the reaction on the skin surface will be uneven, just like orange peel. This situation is more likely to happen in the buttocks. To avoid the appearance of orange peel tissue, we need to work hard from both inside and outside. Internally, in addition to a healthy diet and regular work and rest, we should drink more water. Water can take away the cellular waste produced in human body through perspiration and urination, so that the microcirculation is healthy and smooth, and the lymphatic detoxification function is normalized. If the detoxification function of the lymphatic system is impaired, it will lead to the enlargement of fat cells and local swelling.

Four: skin care products should be used more in nursing.

Although many slimming products can't really make orange peel invisible, they can strengthen metabolism and make hip skin smoother and firmer. You'd better eat these slimming products after taking a bath. High temperature can not only open pores, but also increase the absorption rate of skin care products. As long as you use it every morning and evening, you can get very good results. Choosing peppermint, golden flower, chamomile and other plant essential oils that can eliminate swelling to massage will make you lighter, your hips more upturned and your hips will be better.