Teeth are often knocked, body fluid is often swallowed, ears are often bounced, nose is often rubbed, eyes are often turned over, face is often rubbed, feet are often rubbed, abdomen is often applied, limbs are often stretched, and anus is often lifted. "Ten frequencies"

Teeth are often buckled: tap the big teeth first, then tap the knocking teeth, 100 times a day.

Jin: The ancients said that saliva is a treasure of the human body and can irrigate the five internal organs. First lick your lips, teeth, upper jaw and other parts with your tongue, which is also called "licking your tongue often". When saliva increases, rinse your mouth and suck it in your mouth, and swallow it in several bites. Can help digestion and enhance immunity.

Routine ear play: press the index finger on the middle finger, gently pat the occipital part of the brain, and you can hear the popping sound, every time 100 times, which can prevent dizziness and tinnitus.

Continuous eye movement: also known as continuous eye movement, the eyes slowly and freely rotate from left to right, from right to left, from top to bottom, and from bottom to top, each rotation 100 times. Then close your eyes for a while, and then open your eyes. Can be used for preventing and treating myopia and hyperopia.

Frequent nose rubbing: make a fist with both hands and rub both sides of the nose wing with the middle joint of thumb, up and down 100 times. Can be used for preventing and treating common cold and rhinitis.

Rub your face often: rub your hands with heat, guide other fingers with your middle finger, rub from bottom to top along both sides of your nose until you are separated from both sides of your forehead, and then rub down 50 times each time. Yes, prevent wrinkles and senile plaque.

Kneading foot: also called kneading Yongquan point. Might as well go barefoot. After soaking in hot water, rub the Laogong point on the forefoot with your palm, and slowly rotate and rub it 100 times until it is hot. It can strengthen kidney, warm feet, regulate nerves and improve sleep.

Normal rotation of the abdomen: rub your hands hot, then overlap, take the palm of your hand as the navel center (Shenque point), rub the abdomen clockwise for 50 times, and then rotate counterclockwise for 50 times. It can smooth the qi and eliminate stagnation.

Limb extension: the upper limbs extend upward, the lower limbs extend forward, backward and far away, and the joints of limbs extend at any time. It can promote circulation, protect legs and feet and relieve fatigue.

Frequent anus lifting: forcibly lift the anus and perineum when inhaling, pause and exhale to relax, 50 times each time. It can strengthen yang, prevent hemorrhoids and strengthen kidney function.