How to treat cracked heels

How to treat cracked heels? Feet are the tools we use to walk. Although they are not very eye-catching, once the skin peels and becomes cracked, it will cause a lot of troubles. . Cracked heels also mean a serious vitamin deficiency in the body. Let’s see how to treat cracked heels? How to treat dry and cracked heels 1

1. White vinegar foot soak

White vinegar foot soak has many benefits, such as whitening, enhancing skin elasticity, inducing sleep, preventing skin cracking, etc. The method of use is very simple: Pour hot water of about 40 degrees into a footbath (wooden basin is best), and then pour white vinegar. The ratio of hot water to white vinegar is about 10:1. Just sit on a chair or sofa and soak for about 20-30 minutes. Remember to stick to it every day. Over time, the skin on your feet will become smoother, and your sleep quality will also improve.

2. Apply ointment or moisturizing oil

Wash your feet with white vinegar. You can also use daily fungus-curing ointment or moisturizing oil. It will help treat peeling and cracked soles of the feet.

3. Improve your diet and eat more fruits

Peeling of the soles of your feet also indicates a lack of vitamins in the body, which means you should improve your daily eating habits and eat more fruits and vegetables. And take vitamin tablets to ensure adequate nutrition in the body.

4. Maintain good personal hygiene

I won’t say much about this, everyone knows it. Wear breathable socks and shoes, and wash socks and feet frequently.

5. Wearing socks every day

Even wearing them to sleep can reduce water loss, increase the elasticity of cuticles, and enhance the absorption of skin care products or medicines.

6. Choose a maintenance lotion containing urea or salicylic acid

Urea can moisturize, while salicylic acid and fruit acid can soften and remove old cuticles. You can use both together. Allow the cuticle to reduce thickness and increase moisture content.

7. Keep feet warm

Improving local blood circulation can allow enough nutrients and oxygen to reach the periphery and improve the inflammation of the skin.

8. Choose shoes that fit your feet

Many reasons for cracked heels are caused by not wearing suitable shoes. If the shape of the shoes is not suitable, it will cause excessive friction on the heels and damage the cuticles. It also thickened accordingly. So we need to choose a pair of comfortable shoes. How to treat cracked heels 2

1. Vegetable oil

There are a variety of vegetable oils that can help treat and prevent cracked heels. Olive oil, sesame oil, coconut oil or other hydrogenated vegetable oils will all work. For best results, it is recommended to use this remedy before going to bed at night to allow the oil to fully penetrate into the skin.

First soak your feet in soapy water and rub your heels with a pumice stone.

Rinse with clean water and let feet dry completely.

Apply vegetable oil to heels and toes.

Put on a pair of clean socks and go to bed. The next morning, you will notice that the skin on your heels has become softer.

Continue to use this remedy for a few days until the cracked heels completely disappear.

2. Rice flour

Exfoliating the heel skin can remove dead cells and prevent cracks and dryness. Rice powder can be used as part of an exfoliating scrub.

Make a paste by mixing a small amount of rice flour with a few teaspoons of honey and apple cider vinegar. If your heels are very cracked, add an extra teaspoon of olive or sweet almond oil.

Soak your feet in warm water for 10 minutes, then gently scrub with rice flour paste.

Repeat this process several times a week until you are satisfied with the results.

3. Indian Lilac

Indian lilac, also called neem, is an effective folk remedy for treating dry heels. Neem has antibacterial properties, so it soothes dry, irritated skin and fights infections.

Crush some Indian lilac leaves and make a paste. Add 3 teaspoons of turmeric powder and mix well.

Apply the paste to the crack and leave it on for half an hour.

Wash your feet with warm water and dry them with a clean area.

4. Lemon

The acidity of lemon can effectively soften rough skin caused by dryness and cracking.

Soak your feet in warm water with lemon juice for 10-15 minutes. Avoid using very hot water, which can cause your feet to become too dry.

Rub your heels with a pumice stone.

5. Rose water and glycerin

A mixture of glycerin and rose water is an effective folk remedy for treating cracked heels. Glycerin softens the skin, which is why it is widely used in cosmetics. Rose water has antioxidant, anti-inflammatory and bactericidal effects, and is also rich in vitamins such as vitamins A, B3, C, D and E.

Mix equal parts rose water and glycerin before going to bed at night, and then rub your heels with it overnight.

6. Paraffin

If the cracked heel is severe and causes pain, paraffin wax can relieve it immediately. It acts as a natural emollient to soften the skin.

Melt a piece of paraffin wax in a double boiler and mix with 2 tablespoons of mustard or coconut oil.

Let cool until a thin layer forms on the surface. Soak your feet in the mixture for 5-10 seconds and then lift them up. Repeat several times until several layers of wax form on the heel skin.

Wrap your feet in plastic wrap for 30 minutes, then peel the wax off the skin.

Treat with this method 1 or 2 times a week.

7. Epsom Salt

Moisturizing is important when you have dry and cracked heels. You can use Epsom salt or sea salt to soak your feet. It promotes blood circulation.

Mix 1/2 cup of Epsom salt in a basin of warm water.

Soak your feet in this solution for 10 minutes.

Rub your heels with a pumice stone and soak again for 10 minutes.

Pat your feet dry and use foot cream or petroleum jelly to lock in moisture.

For best results, wear socks to prevent moisture from evaporating.

8. Banana

Ripe banana is the cheapest folk remedy for treating cracked heels because it has a moisturizing effect.

Mash a ripe banana into a paste. Apply banana paste to heels after washing feet.

Leave it on for 10-15 minutes to allow the skin to fully absorb the natural nutrients. Gently wash your feet with some warm water and soak them in cold water for 10-15 minutes.

Treatment once a day for several weeks will leave the skin on your heels soft and smooth.

9. Honey

Honey has moisturizing and bactericidal effects, so it is an ideal remedy for treating dry and cracked heels.

Add a cup of honey to a basin of warm water.

Soak your feet in warm water for 15-20 minutes.

Gently rub your heels.

Treatment several times a day or several weeks until satisfactory results are achieved.

10. Vaseline

You can use Vaseline on dry and rough skin. It can not only prevent cracking of heels, but also soften and moisturize.

Soak your feet in warm water and rub away dead cells, then apply Vaseline to your heels. You can mix a teaspoon of lemon juice for better results.

Cover your feet with a towel and allow the skin to fully absorb the Vaseline.

Using this folk remedy before going to bed every day has the best therapeutic effect. How to treat cracked heels 3

1. Supplement vitamin A

Vitamin A can protect the surface of the skin. You can usually eat more carrots, animal offal, egg yolks, milk, and fish. Foods rich in vitamin A and multivitamin tablets can also be taken in moderation to help relieve the symptoms of peeling and cracked feet.

2. Soak your feet

The soles of your feet are rich in peripheral nerve networks, capillaries, lymphocytes, and have reflex zones all over the body. Commonly used hot water foot baths are the simplest and most effective way to protect your feet. . However, you should pay attention when soaking your feet. The water temperature should be 40℃-45℃ and should not be too hot.

Some people are used to pouring some white vinegar into the foot bath water, saying that it can kill fungi and improve the peeling and dryness of the feet. Is it useful? In fact, fungi can survive in an acidic environment with a pH of less than 5.4. If you want to kill fungi simply by soaking in vinegar, it is best to use 30% medical glacial acetic acid.

Adding some traditional Chinese medicine to the foot bath water can also improve the symptoms of peeling and dryness. For example, traditional Chinese medicines such as Sophora flavescens, Baibu Bu, Bai Xianpi, and Saponaria thorns all have the effect of killing fungi and treating tinea pedis.

3. Wear breathable shoes and socks

People whose feet are prone to sweating, who like to wear non-breathable shoes, and those with poor immunity are prone to sweating. Peeling and dryness, so in addition to foot hygiene, wear comfortable, breathable shoes and socks. Generally speaking, leather shoes have poor air permeability and are prone to sweating and fungal growth when in contact with the skin. At the same time, you should also pay attention to changing your socks frequently, and do not mix shoes and socks with people who have tinea pedis.

How to prevent dry and peeling feet in autumn?

Autumn is here, the weather is getting drier and the lack of moisture is getting more and more serious. How to prevent dry and peeling feet?

First, we must do a good job of moisturizing the feet and keep them dry before wearing shoes and socks; second, we must do foot massage regularly to promote blood circulation in the feet and prevent peeling and dryness; third, we must "Treat the root cause", eat more fresh fruits and vegetables and supplement vitamins.