Model bust, modeling is a common occupation in our life. Many girls dream of becoming models, but this also requires certain preconditions. Then let's share the model's arm circumference with you.

The girth of the model's arm is 1 1, and the up-and-down ratio is 5: 8, which conforms to the basic law of "golden ratio".

2, bust size: measured from the armpit along the top of the chest, bust should be half the height.

3. Hip circumference: Under all normal circumstances, measure the position where the waist is thinner. The hip circumference is 20 cm smaller than the chest circumference.

4, hip circumference: in front of the body, the parallel plane of the phalanx is in a larger position on the hip. The hip circumference is 4 cm larger than the chest circumference.

5, thigh circumference: at the top of the thigh root, under the hip curve. The thigh circumference is smaller than the hip circumference 10 cm.

6, calf circumference: in the most plump calf. The calf circumference is 20 cm smaller than the thigh circumference.

7. Foot and neck circumference: in the thin position of the foot and neck. The ankle circumference is smaller, and the leg circumference is smaller 10 cm.

8. Upper arm circumference: between shoulder dislocation and wrist joint. The upper arm circumference is equivalent to half of the thigh circumference.

9. Neck circumference: the middle of the neck is thinner. The neck circumference is the same as the calf circumference.

10, shoulder width: the distance between two acromions. The shoulder width is equal to half the bust minus 4 cm.

Proportional standard of ideal avatar type:

Polar arm curve: (sub-x0. 16)cm.

Standing bust curve: (sub-x0.53) cm

Smooth bottom circumferential curve: (sub-x0.45) cm.

Ruyi waist curve: (sub-x0.37) cm

Round ass curve: (less than x0.55) cm

Uniform thigh root curve: (sub-x0.32) cm.

Slender calf curve: scale 28-34cm.

Slender knee joint: the scale is 18-22cm.

Model's arm circumference 2 Female model's figure ratio

1, upper and lower body ratio: the requirement for models is that the lower body is longer than the upper body. The height is generally between 1.72~ 1.83 meters.

2, the proportion of big and small legs: the ratio of small legs to thighs is close to or slightly longer than thighs.

3. Head-to-body ratio: Seven and a half heads is the golden ratio proposed by Leonardo da Vinci, so the current model ratio is best from seven and a half heads to nine heads, and a smaller head will make the body look more dexterous.

4, measurements: the female model's measurements ratio is about 85: 60: 85, with a spatial elasticity of five centimeters.

Model diagram embodiment:

1, the wrist line is over the file: the length of the girl's arm has a great relationship with her height. When her wrist naturally droops, she can observe the length of her arm through the position of her crotch. If two girls of the same height stand together, the girl with the wrist line over the file must be the one with longer legs and better body proportion.

2. Slender legs: The most attractive leg feature is that when the legs are close together, there are only four contact points between the legs, namely, the middle thigh, knee joint, calf and heel. Generally speaking, the knee is the golden section from the sole of the foot to the navel, and the navel is the golden section from the top of the head to the ankle. As long as this ratio is met, a pair of thighs can be considered slender and symmetrical.

3. Lumbar fossa: Lumbar fossa are two concave pits on the back and waist, which are located on both sides of the joint between hip, sacrum and lumbar spine. Known as "Maxwell" by medical students, there is also a foreign name "Venus's dimple", which is regarded as the sexy eye of the human body.

4, abdominal beauty: from the front, there should be two symmetrical depressions on both sides of the navel, and the navel depression divides the abdomen into two parts. The bust at the breast and the hip at the waist line should be roughly equal to make the waist soft. Seen from the side, the abdomen should be symmetrical with the protruding part of the breast and the protruding part of the hip to form an "S" shape.

Model arm girth 3 What is the standard girth of a female model?

The ratio of female model measurements is about 85: 60: 85, and the spatial elasticity is five centimeters.

The ideal size is 90cm chest circumference, 60cm waist circumference and 90cm hip circumference, but even in Europe, not all of them can meet this standard.

According to the national characteristics of our country, the standard measurements are generally chest circumference of 84cm, waist circumference of 6 1cm and hip circumference of 90cm. Some models are fat, but their hip circumference does not exceed the standard 2cm, and they can still be employed.

Other proportions:

1. Upper and lower body ratio-the requirement for models is that the lower body is longer than the upper body.

2. The proportion of thighs and calves-the proportion of calves and thighs is almost equal or slightly longer than that of thighs.

3. Head-to-body ratio-the head is seven and a half heads long, which is the golden ratio proposed by Leonardo da Vinci. Therefore, it is best to have a model ratio of seven and a half to nine heads. A smaller head will make the body look more dexterous.

The standard of a good figure:

1, waist and abdomen: vest line with sexy eyes.

"vest line" is the highest realm of flat abdomen. It means that the abdomen not only has no fat, but also has distinct muscle lines, like two upright muscle lines on both sides of the navel. Because it looks like a vest, it is called "vest line".

If you want to look good at your waist and abdomen, you must first do moderate and low-intensity aerobic exercise. For example, belly roll training, unlike sit-ups, does not need to press the instep on the waist and thigh muscles, but uses the rectus muscles of the abdomen to exert force. Ensure that the waist does not rise during the whole process. Exhale before the action, let the chest recover, and then inhale when you lie down after the action.

Li Facheng of Plastic Surgery Hospital of China Academy of Medical Sciences said that excess fat can be consumed by aerobic exercise. "Every exercise time should be kept at 35~45 minutes. When exercising, we must ensure that our heart rate reaches the standard of fat-reducing heart rate in order to have a fat-reducing effect."

Li Facheng explained that we can use (220 minus age) ×(65%~80%) to calculate the heart rate of fat loss. 65%~70% is mainly aimed at reducing fat. 70%~80% is mainly used to improve cardiopulmonary function.

2, back: Butterfly bone outlines the outline of bone feeling.

The beauty of bone feeling and dynamic beauty lies in the opening and closing of sphenoid bone. "Butterfly bone" is two shoulder blades symmetrically distributed below the shoulder, respectively on both sides of the back. When the arms are slightly open, two thin bones under the skin are clearly visible.

Don't underestimate the role of "butterfly bone". If you practice "butterfly bone", you can still have a smooth and translucent back. Tang Bin, a fitness instructor, said that many people with round shoulders and hunchbacks often have skin problems on their backs, and the pores on their backs are generally larger, darker and thicker. "Butterfly bone" can not only make the lower corner of the scapula more upturned, but also alleviate the skin problems on the back and make the femininity stand out.

Butterfly bone is not impossible to cultivate. As long as you persevere, you can also become a well-defined sense of bone.

3, legs: three points and one line to create a sense of contrast.

The legs of Victoria's secret models in the American underwear show are very straight, almost reaching the "three points and one line" of thighs, calves and ankles.

But normal people will have some physiological bending, and the angle between the big leg and the small leg is about 15. In addition to the leg itself, the straightness and thinness of the leg is also closely related to other parts, such as hips and ankles. "From a visual point of view, hips can make thighs look thinner, while bare ankles can highlight the' soft' and' hard' sides of leg lines in detail."

Tang Bin explained that if you want to make your legs straight and thin, you should practice your legs and buttocks together, so that you can get twice the result with half the effort.

4, chest: plump and round like papaya.

Perfect and firm breasts are a sign of mature and sexy women. The so-called papaya breast means that the breast is full in shape, the length of the breast is greater than the circumferential radius of the breast, and the side looks like a papaya, subject to the nipple, and full below the nipple. But this breast shape tends to swell and sag.

"Proper strength training can increase pectoral muscles and prevent sagging breasts." Li Facheng, chief physician of plastic surgery department of Plastic Surgery Hospital of China Academy of Medical Sciences, explained that long-term use of computers by professional women will make their heads lean forward, their shoulders fold inward and their breasts become smaller. Keeping this chest posture for a long time will cause their breasts to shrink.

Chest training can promote muscle strength, but it is recommended to do it twice a week. If you exercise too much, it will lead to excessive muscle fatigue, but it has no effect on chest training.