1. Porphyra is rich in vitamins A, B 1 and B, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water from the body. Sesame's "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and lose weight much easier. Bananas are high in road, but low in fat, rich in potassium, full and low in fat, which can reduce fat accumulation and is an ideal food to lose weight. Apple Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. Red beans contain alkaloids, which can increase the peristalsis of large intestine, promote urination, reduce constipation, and thus remove fat. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the body. Watermelon is a diuretic in fruit. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself. Eating more will not make you fat. Vitamin B in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove body fat. It has long been known that grapefruit road is extremely low, and eating more will not make you fat, but it is also rich in potassium, which helps to reduce the accumulation of fat and water in the body. 10.？ It is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent the leg from swelling. 1 1. Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism, detoxify and lose weight. 1. Celery contains a lot of calcium on the one hand, which can supplement the "strength of foot bones", and potassium on the other hand, which can reduce the water accumulation in the body. 1. Peanut is rich in vitamin B and nicotinic acid, which not only brings high-quality protein, but also eliminates body fat and fat. 1. Kiwifruit is rich in fiber besides vitamin C, which can increase the speed of fat decomposition and avoid excessive fat accumulation. 1. Tomatoes Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.