You still need to pay great attention to your diet during autologous fat filling, otherwise it may affect the survival rate of autologous fat filling, so you should pay close attention to what you eat. Today I will tell you what to eat after surgery. Okay, what should you eat to maintain the highest survival rate?

What to eat after autologous fat filling

Legumes

Legumes contain a lot of protein. You can eat some beans after autologous fat filling. Foods like these can improve blood vessel oxygen delivery capacity, making it easier for fat cells to survive; among soy foods, soybeans also contain soy isoflavones, which are natural phytoestrogens. Women eating soybeans can supplement estrogen and make their bodies function better. The skin completely filled with autologous fat becomes smooth, soft and elastic.

Eat foods containing vitamin E

Taking vitamin E after autologous fat filling can help maintain cell survival. Because vitamin E is a kind of oil that is beneficial to human health, its molecular size is similar to that of fat cell particles. Vitamin E fuses with the fat particles after autologous fat filling, which can effectively maintain the survival rate of autologous fat filling. In addition to oral vitamin E supplements, vitamin E can also be supplemented by eating corn, eggs, vegetable oil and other foods.

Eat foods containing vitamin C

Supplementing vitamin C after autologous fat filling can help prevent melanocytes from being oxidized, and autologous fat filling will leave small surgical wounds on the skin. These wounds are prone to scarring when exposed to the sun. To avoid this, you can take some vitamin C supplements or eat some vitamin C-rich fruits and vegetables, such as kiwi, strawberry, Chinese cabbage, etc., to help promote autologous fat. Filled recovery.

Eat fat meat in moderation

Fat meat contains saturated fatty acids. Appropriate supplementation of saturated fatty acids can help the body store a certain amount of fat and make up for the fat that naturally apoptotic after autologous fat filling. cells, so it is beneficial to eat some fat in moderation after autologous fat filling.

Recommended recipes after autologous fat filling

Red bean and barley water

After autologous fat filling, some people may develop hematoma and edema, so eat some in moderation Red bean and barley soup can clear away heat and diuresis, and can also supplement an appropriate amount of collagen to help the patient reduce swelling.

How to make red bean and barley water: take 100 grams of red beans and 100 grams of barley, wash them separately and soak them for 1 hour, then put them into a pot, add an appropriate amount of water, bring to a boil and then turn off the heat. Do not open the lid, let it sit for an hour, then turn on high heat to boil, then turn off the heat and let it dry for another hour, then turn on high heat and bring to a boil for the third time, let it cool and filter before eating.

Winter melon stewed with chicken soup

Winter melon is cold in nature and sweet in taste. It has the effect of dispelling dampness and evil heat, nourishing the stomach and promoting fluid production. It can be stewed with chicken breast to strengthen the spleen and replenish qi. , has the effect of diuretic and reducing swelling. Eating winter melon and chicken soup after autologous fat filling can quickly improve the symptoms of hematoma caused by postoperative subcutaneous bleeding and edema caused by poor drainage.

How to make winter melon stewed chicken soup: wash and cut 900 grams of native chicken into pieces, blanch to remove the blood, peel 900 grams of winter melon, remove seeds, wash and cut into pieces, soak 8 mushrooms until soft, and appropriate amount of ham Slice, put all the ingredients into a stew pot, add 3 slices of ginger, 1500 ml of water, bring to a boil over high heat, then simmer over low heat for 3 hours, add salt to taste before serving.

What should not be eaten after autologous fat filling?

Do not eat food that is too hot

Try not to eat food that is too hot or too hot after opening the corners of your eyes, because it will The surgical site should not be exposed to water for a period of time after the canthus of the eye. Food that is too hot has a lot of steam. The steam can easily wet the wound when eating, and there is a possibility of infection if you are not careful.

Don’t eat fried food

You can’t eat fried food after surgery, because fried food can easily cause swelling in the corners of the eyes or cause blood stasis at the surgical site. In addition, it is best to avoid eating foods that are too salty.

Don’t eat spicy food

After surgery, try not to eat too spicy food, such as chili, mustard, etc. during the recovery period. Some people may sweat or irritate their tear glands and cause tears after eating these overly irritating foods, which may irritate wounds and even lead to infection.

Cannot eat seafood

You cannot eat seafood after surgery, especially shellfish. Because most seafood foods are salty, cold and fishy, ??eating them can easily cause allergic diseases, such as asthma, urticaria, etc. for people who are prone to allergies. It can also easily cause skin diseases such as sores and swollen skin.

Do not eat blood-activating foods

After surgery, do not eat blood-activating foods or Chinese medicines, such as angelica root, Chuanxiong root, safflower, etc., until the surgical site has fully recovered. Such food has the effect of accelerating blood circulation, which may cause the wound that has stopped bleeding to bleed again, or cause hematoma and other problems, which will prolong the recovery period and be detrimental to wound healing.