A seven-rhythm poem describing tender corn: "Corn". It is hereditary that people will grow old early, and there will be no pain in life and no worries in death. The buds break through the ground and weather the wind and rain, and the flowers bloom in summer and autumn. The green leaves holding the bag make you pregnant, but the wind combs your purple hair and gives birth to shame. Grains of gold teeth are gathered in the granary, and straw is returned to the fields to fertilize Jiuzhou.

Tender corn refers to corn that has just grown and is not yet fully mature. It usually refers to the immature corn kernels peeled off the corn cob. Compared with mature corn, young corn tastes more tender and sweet, and has richer nutritional value, such as higher levels of vitamins, dietary fiber, minerals, etc.

The main morphological characteristics of young corn are large, plump, shiny, and different colors such as yellow, white, and purple. In terms of taste, the starch content of young corn is relatively low, and the content of protein, fat, multivitamins and minerals is relatively high, so the taste is more tender, sweet, and has a certain chewiness and sweetness.

In terms of food, tender corn can be cooked and eaten directly, or it can be used to stew soups, stir-fries, etc. During the cooking process, appropriate amounts of seasonings, such as salt, sugar, sesame oil, etc., can be added according to personal taste to increase the taste. In addition, tender corn can also be processed into various foods, such as corn flakes, polenta, corn starch, etc., to meet the needs of different groups of people.

The nutritional value of tender corn is very high:

1. Tender corn contains a large amount of dietary fiber, which can promote intestinal peristalsis, help defecation, and is helpful in preventing constipation.

2. Tender corn is rich in vitamins and unsaturated fatty acids, which can lower cholesterol and prevent cardiovascular disease.

3. Young corn also contains a variety of minerals, such as calcium, phosphorus, magnesium, etc., which are also helpful for the health of bones and teeth.