1, bathing and massaging thin thighs

When taking a bath, apply the shower gel evenly on your legs, then find a place about waist-high, put one foot on it, rub your legs with your hands from the root of your thighs to your knees, and then rub them in the opposite direction. Knead each foot 50 times, although the arm will be sore, but in order to realize the dream of stovepipe, the sister papers must hold on.

2, stovepipe massage

Make a fist with both hands and massage in circles from the ankle to the muscles around the achilles tendon. Then move your hands to your calves, make a fist gesture and massage from bottom to top. If the muscles are stiff, you can press and knead them with your fingers. Then prepare a bath towel, fold it and put it behind your knees. Make a fist with both hands and massage in circles along the kneecap.

Effective stovepipe exercise

1, stovepipe exercise before going to bed

Lie on the bed before going to bed at night, straighten your body, raise your legs away from the bed as far as possible to be perpendicular to the bed, repeat the action for 20 times, and then do exercises on the other side until your thighs feel sore. This action is very simple. You can practice it in bed at night. Keep doing 1-2 months, and you will find that the muscles on the inner thigh are tightened and the leg lines are more beautiful.

2, high leg movement

Losing weight is always inseparable from exercise. MM all want to thin their legs and exercise more. Get up early for ten minutes every morning, do leg lifts in the dormitory for each group 1 minute, and practice the next group after a short break. Repeat five groups once. Leg lifting exercise is the most commonly used and effective stovepipe exercise, which can fully exercise thigh muscles and promote leg fat burning. Remember to do it every day. It is impossible to fish for three days and dry the net for two days.

3, stovepipe exercise

Take a supine posture, cross your feet and ankles, bend your knees at the same time, and put your hands under your hips. Then lift your legs, straighten your knees, lift your crossed feet toward the ceiling, stretch your knees and tighten your thighs as much as possible. Repeat 15-20 times as a group, and repeat 1-3 groups every day for 2 weeks, and you will see obvious effects.

In addition, eating a plastic fiber fruit every day will have a good effect. It contains a variety of natural herbs, such as Pu 'er tea and plantain seeds. Can help you burn excess fat in your legs. Eat less greasy food in your diet and eat more fresh vegetables. I believe you can be skinny and successful. Let's go