To put it bluntly, the most effective way to lose weight is to eat less and exercise more. As long as you can pay more attention to how to lose weight quickly and effectively without taking medicine from your daily life, the problem will be solved. First, get into the habit of exercising. Swimming and gym exercise are limited by the venue and need a certain economic foundation. So I recommend you try jogging to lose weight. It's simple and easy, and it's called the king of aerobic metabolism. Jogging in running is also called fitness running. Jogging is simple and the amount of exercise is easy to adjust.

Keeping the correct running posture while jogging is an important point to ensure how to lose weight without taking medicine as quickly and effectively as possible. Continuous exercise of waist, back and limbs can not only effectively keep fit, but also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. However, it should be noted that jogging should be supplemented with water in time. It is best to run three to five thousand meters every day, just run normally, and don't run with your forefoot. You should stretch your muscles for about fifteen minutes after running. Jogging has a positive effect on maintaining good heart function, preventing lung tissue elasticity from decreasing, preventing muscle atrophy, and preventing coronary heart disease, hypertension, arteriosclerosis, etc. At the same time, it can accelerate fat consumption and achieve the goal of losing weight quickly.

In addition, besides exercise, self-control in diet is also very important. If you eat bread, the simplest and simplest bread is the best choice, such as sliced bread and baguette, not fancy bread. Strictly control calorie intake. After a long time, you will naturally see how to lose weight the fastest and most effective without taking medicine. Eat with a small spoon when eating, control the speed of eating, and let your central nervous system feel full. Standing for 20 minutes before going to bed will help blood circulation in the legs and relieve leg edema. When you want to eat, brushing your teeth with mint toothpaste can suppress your appetite. Choose cooking methods such as steaming, boiling, cold salad, stewing, etc., try to use non-stick pan to reduce oil consumption. Adding a handful of beans or coarse grains during cooking can not only enrich the variety of food, but also increase the intake of dietary fiber. Don't drink sweet drinks, boiled water and tea are king.