You can wear high heels for several months after delivery. If it is a natural birth, it is recommended to wear high heels after the full moon; If it is caesarean section, it is recommended to wear high heels for 4 months after delivery. The recovery of uterus after caesarean section is slower than normal delivery. If you wear high heels, your body must lean forward, thus increasing the pressure on the pelvis. Both sides of pelvis are forced to contract inward, which will inevitably affect the normal recovery of uterus.
After upgrading to "expectant mother", many women will take the initiative to take off their high heels and put on flat shoes to protect their babies. After maternity leave, many new mothers can't wait to put on their beloved high heels in order to return to work in a perfect image. However, orthopedic experts suggest that for health reasons, it is best to wear less high heels within one year after delivery.
You can't wear high heels for 46 days after delivery. The doctor stressed that you can wear high heels after delivery 10 weeks. Of course, you can only wear it after the doctor checks to make sure that the pelvis is back to normal. In addition, we should also pay attention to whether patients have basic diseases, such as calcium deficiency and osteoporosis. Without these diseases, the impact is generally small. Gradually wear high heels after delivery. Don't wear shoes with extremely high heels at once. It is best to follow a certain process from low to high, so as to avoid the problem of soft tissue injury.
Women wearing high heels too early after delivery will pose certain health challenges to women's joint ligaments, tendons and other sports systems. When wearing high heels, 60% of your weight needs the support of your forefoot. Over time, metatarsal pain, hallux valgus and ankle sprain are prone to occur. Similarly, after wearing high heels, the pelvis leans forward and the gravity line moves forward. In order to maintain stability, it is necessary to lift the chest, hips and waist to re-establish balance. Due to the excessive stretching of the waist, the back muscles contract and tighten, the joint capsule is in a state of tension, and the back muscles, joint capsules and small joints are easy to strain, leading to low back pain. In addition, walking with knees bent for a long time is prone to knee pain and arthritis symptoms.
How long can't you wear high heels when you are pregnant? Female friends love beauty, but they are not so free after pregnancy. With the belly getting bigger day by day, wearing high heels will lead to unstable center of gravity, and falling down is no joke. So, how long can't you wear high heels when you are pregnant?
It is not recommended to wear high heels from the beginning of pregnancy. The fetal sac is unstable in the first three months of pregnancy, which is easy to cause miscarriage. Wearing high heels is easy to fall and increase the possibility of miscarriage, so it is not allowed to wear high heels.
In addition, the soles and uppers of high-heeled shoes are hard, which is not conducive to blood circulation of lower limbs. Due to hormonal changes, the edema of expectant mothers' legs is already very serious, and the soles of their feet are more prone to sweating, so wearing high heels will make you feel very uncomfortable and cause low back and leg pain.
So once you feel uncomfortable wearing high heels, don't wear them. Because the mother's discomfort will lead to her emotional changes, and the baby may become unhappy under your influence. For the sake of safety, the beautiful mother can bear it for a while. /kloc-There will be more new high heels waiting for you in 0/0 months.
Of course, wearing high heels for a short time will not affect the baby. For expectant mothers who insist on working, as long as you prepare a few pairs of suitable high heels with moderate height, you can still show your elegance when attending formal occasions. By the fifth month of pregnancy, the abdomen is getting bigger and heavier. At this time, let proper prenatal abdominal support help. It can support the lower abdomen, support the waist, reduce the burden of pregnancy, and relieve backache.