♀? Insufficient exercise
During maternity leave, the new mother's main task is to take care of the baby, often ignoring exercise. Long-term lack of exercise is not only difficult to lose weight, but also easy to lose shape. Try to do some simple postpartum recovery exercises at home, which can not only shape but also enhance your physique!
Hormone levels have not recovered.
During pregnancy, the hormone level in women changes obviously. Although most new mothers can return to normal hormone levels within a period of time after delivery, some new mothers still maintain hormone levels during pregnancy, which makes it difficult to lose weight. At this time, TCM conditioning can help new mothers restore endocrine balance and improve puffiness.
Skeletal changes
After pregnancy, some bones of women will change, such as widening pelvis. This may make the new mother feel that she has never lost weight. In fact, it is not a lot of weight gain, but a change in body shape. At this time, acupuncture in traditional Chinese medicine and catgut embedding at acupoints can help new mothers improve their figure lines and rebuild their confidence and charm.
Relax abdominal muscles and skin.
Abdominal muscles and skin are stretched by the fetus during pregnancy, and postpartum recovery takes time. Although the belly is elastic, it is not easy to return to the prenatal compact state. TCM conditioning combined with abdominal plastic surgery and liposuction can help new mothers to improve abdominal relaxation more effectively.
Some suggestions on TCM conditioning
If the new mother feels unwell or does not recover well after delivery, she can choose traditional Chinese medicine for conditioning. Classical methods of traditional Chinese medicine, such as acupuncture, auricular points, pricking collaterals and cupping, can help new mothers improve endocrine balance, replenish qi and blood, and correct puffiness. At the same time, Chinese medicine diet therapy also helps new mothers recover as soon as possible.
skill
After giving birth, new mothers generally don't need to see Chinese medicine. If you feel that your body has not fully recovered, you can rest for a while and pay attention to diet and nutrition. If you have problems such as moon disease, you can seek qualified and experienced Chinese medicine practitioners for conditioning.