However, behind the radiance of the angels in Victoria's secret, apart from their natural advantages, they have paid a lot of hard sweat.
So for those girls who are born with ugly legs, what are the good ways to exercise their beautiful legs? Here comes the dry goods! Put it away!
1, don't cross your legs
Remember, never cross your legs (knock on the blackboard)! ! ! Crossing your legs will press the pelvis out of balance and cause damage to the surrounding muscles or joints. Over time, the walking posture will become ugly, affecting the leg shape.
Step 2 stand with your legs together
When standing, try to put your knees together and remind yourself to put your legs together at all times. This good habit can not only improve your legs, but also show your temperament.
If your legs are not straight enough, you can practice on your knees with paper at home. You can clip a thick one at first, and then slowly change it to a thin one.
3, walking control toe direction
Bad walking posture will affect the leg shape, such as walking inside eight or outside eight. Everyone should always control the direction of their toes when walking and let them go straight ahead.
4. Avoid wearing high heels for a long time.
Wearing high heels for a long time will make muscles stiff and edema, which will form over time? Muscle legs? . So girls had better not wear high heels every day. They should massage their legs after putting on high heels. They can also lie on the bed and stick their legs on the wall at 90 degrees to their bodies, which is beneficial to blood circulation in their legs, avoiding edema and making their legs look good.
5. Massage your legs
If your legs are coarse muscle legs, you can massage your legs with essential oil or moisturizing cream after bathing, and massage from bottom to top. If the legs are rough and edema, you can massage by twisting a towel.
In addition to the above habits that you should pay attention to, you can also practice these shaping actions, each action 10- 15 times, with an interval of 30s, stick to it and let you have beautiful long legs!