I also thought from an early age that girls must have perfect and tight hips to be beautiful. Oriental girls have large pelvis, because they often sit and their hips are relatively flat. No matter whether a girl is fat or thin, her breasts are big or small, as long as she has a very beautiful hip, she will get a lot of points. ◎ Tips for thin buttocks 1: Exercise your buttocks, and exercise is the most effective. In fact, as long as you do a sport, you can easily have a charming ass. That is, when standing, your legs are shoulder width apart, your toes are spread out, your knees must be straight, and then you can clamp your ass hard. It is best to clip it more than 20 times like this. You can always clip it when watching TV or when you are free, which will slowly make your hips laugh! ◎ Skinny Hip Tip 2: Clancy's hip cream is also effective. But if you just rub it gently on your hips like rubbing your face, the effect will not be very good. You must cooperate with hand massage. Hand massage must be grasped and squeezed hard, but don't use too much force to bump and scratch the skin. The correct strength is a bit like kneading dough and pushing excess fat with the palm of your hand. This massage is very effective for edema of thighs and arms. ◎ Tightening thigh tip 1: Orange peel tissue often appears at the junction of kneading and massaging thighs and buttocks. It is recommended that you use the products of Bi Er Spring. By rubbing and letting them be absorbed, you can also achieve the effect of promoting blood circulation and strengthening metabolism. Or Clancy's massage board, which can help you apply lotion and massage on the one hand. First, spread the emulsion evenly on the skin, then push it from bottom to top with a massage board, and push it from the root of the thigh to the buttocks. Brush every place at least 20 to 30 times, it will feel very hot and painful, but it is still very useful to eliminate orange peel tissue and edema! ◎ Tip 2 of tightening thighs: In addition to grasping and pinching, another physical shaping method is to wear adjustable pants. Wearing adjustable pants can improve your lines and make your thighs look good. Wear it for a long time, the meat will be concentrated in the right place, and the ass will become more warped. But whether you can wear it or not depends on your endurance, because wearing it in summer will be very sad, and wearing it in winter will often make people itch and feel uncomfortable! Teach the rules of war and tighten the secrets of calves. Of course, beautiful women can't have elephant legs or radish legs. Charming bent calves must be pursued. But unfortunately, girls who stand for a long time or often wear high heels are particularly prone to leg edema or varicose veins, which affects the beauty of their legs. ◎ Tightening the calf secret 1: Wear anti-varicose pantyhose. If you are a shop assistant, a teacher or a job that often requires standing, you must wear pantyhose to prevent varicose veins, which can be bought in Kangshimei. This kind of pantyhose suits you very well. Be sure to buy according to your own size and height, otherwise the effect may not be good. ◎ Leg Tightening Tip 2: If you often stand all day and your legs are swollen and swollen, you can buy a leg gel in Kangshimei. The brand is promoted because it contains refreshing mint ingredients. If you massage your legs with this gel, your legs will be more relaxed and comfortable. ◎ Tightening the calf secret 3: Massage & leg lifting is also a good way to eliminate leg edema! After massaging your legs, straighten your legs and lean against the wall at 90 degrees to your body. Lift your legs for at least 15 minutes. But don't lift it for too long, for example, after an hour, your legs will get numb and even cramp! ◎ Secret of firming calf 4: Drink Coix seed water to reduce swelling, generally stay up late or drink the day before, and it is easy to edema the next day. You can drink coix seed water at this time. Coix seed water does not take effect immediately after drinking it. Usually, if you drink barley water in the morning, you will feel more urine in the afternoon, or if you drink a lot of barley water today, you will urinate a lot the next day. Coix seed water can help you drain excess water from your body. Now many breakfast shops sell coix seed pulp. ||||||||| Climbing stairs and cycling ||||| Eating more fruits helps to reduce thigh fat: kiwi, tomatoes, watermelons, bananas, celery, spinach and peanuts. It is said that kiwifruit is particularly effective. As we all know, kiwifruit is rich in vitamin C, which can avoid fat accumulation. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs.