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What are the six practice methods of lying silkworm?
1. Hold the bridge of the nose between your eyes with one hand and look up. Then, the lower eyelid (where the silkworm is located) tries to squint upward. Note that the upper eyelid does not move at this time. In fact, I am exercising the orbicularis oculi muscle, contracting and relaxing repeatedly 100 times each time, once in the morning and once in the evening.

2. Open your mouth slightly, pout your mouth, and press the lower corners of the inner and outer corners of your eyes with your hands before proceeding to the next step. Think about the pleasant scenery in your mind and try to keep the rest of your face stretched. Once in the morning and once in the evening, pick up a small iron spoon, gently push the corner of your eyes and face, apply a hot towel to your face, and repeat these two steps. Remember, don't soak the towel in boiling water.

3. Repeatedly contract and relax eyelids at 100, and divide them into 5 groups. This is the fastest and most effective method. People with better eyes when smiling are more suitable for practice.

4. Pick up a small iron spoon, gently push the corner of your eyes and face at the moment, and proceed to the next step, apply a hot towel to your face and repeat these two steps. Remember, don't soak the towel in boiling water.

5. The mouth is slightly open and round, and both hands and fingers press the lower position of the inner corner of the eye and the outer corner of the eye. Pay attention to the fingernails of your fingers not to be too long, so as not to hurt your eyes, then keep your eyebrows and upper eyelids still, and move your lower eyelids slightly, once in the morning and once in the evening.

6, first make a "steamed stuffed bun face" posture, and then two hands into a scissors hand posture, press and hold the lower position of the inner corner of the eye and the lower position of the outer corner of the eye, keep the upper eyelid motionless, and the lower eyelid is as close as possible to the upper eyelid. At this time, the muscles in other parts of the face are completely motionless! The lower eyelid is repeatedly contracted and relaxed 100 times, divided into 5 groups with 20 times in each group. The effect of this action is almost immediate, and the silkworm is formed immediately after it is finished.