6 tips to make your skin firm after losing weight:
1. 4 tips on diet
1. Drink water
Multi-purpose Drinking water is essential whether you are losing weight or tightening your skin. Adequate moisture can maintain and maintain the elasticity of the skin.
2. Vitamin C
Vitamin C can neutralize free radicals and help synthesize collagen. It has a basic effect on improving skin wrinkles and restoring skin firmness.
3. Antioxidant fruits and vegetables
Vegetables: carrots, tomatoes, grapes, lotus root, ginger, rape, cowpea, taro, etc.
Fruits: hawthorn, winter dates, kiwi, mulberry, strawberry, pomegranate, tangerine, tangerine, orange, lemon, etc.
Protect collagen in the skin, prevent loss, and maintain skin elasticity.
4. Collagen
Food: Tremella fungus, chicken feet, pig's trotters, fish maw, pig skin, beef tendons, beans, proteins, deep-sea fish
When ingesting, in order to reduce the loss caused by cooking, frying should be avoided and steaming and stewing should be used instead.
Increase the collagen content in the body, increase support, and make the skin tighter.
2. 2 moves
1. Keep exercising
Don’t neglect your persistence in exercise just because of weight loss. Exercise can speed up metabolism, improve skin metabolism, and stimulate the regrowth of new and tender cells.
2. Add anaerobic exercise.
Improve body muscle content through strength exercises of large muscle groups. Large muscle groups: leg muscles, buttocks muscles, chest muscles, back muscles and waist and abdominal muscles. Increase muscle support for skin and reduce sebum relaxation.
1. How to reduce fat so that the skin will not be so loose
1. The speed of fat loss must not be too fast. It is best not to exceed 10 kilograms a month, which is relatively safe.
2. When losing fat, do anaerobic exercise to help build muscle. Although the subcutaneous fat is gone, there must always be a filler, that is muscle. Increasing muscle in an appropriate amount is also beneficial to fat loss. It helps, it doesn't look skinny, and it also makes you look better.