First, we should pay attention to in life:
1. Be sure to rest for a month or a month and a half. Be sure to stay in bed for two weeks after delivery, except for eating and going to the toilet. If you often sit or get up and walk, it may cause sagging.
2. Prepare two or three white yarns with a width of about 30-40 cm and a length of 12, and wrap them around the abdomen for one and a half times. Be sure to fasten the abdominal belt after delivery to prevent internal organs from sagging. Visceral prolapse can lead to female diseases, as well as abdominal protrusion and ugly figure. Abdominal band can also improve the obvious condition of the lower abdomen before delivery. Abdominal belt is irreplaceable by ordinary corset and corset. Because they are not only ineffective, but also counterproductive.
You can only take a bath with warm wine for the first two weeks. The method is to boil half water and half rice wine, add a little salt, soak it with a towel, wring it out and wipe it on your body. You can take a bath from the third week and after the full moon. (Natural childbirth)
Wash your face and brush your teeth with boiling water before use. You can use skin care products.
5. Do not wash your hair. Because the scalp can't catch cold.
6. You can't hold a baby. Otherwise, the internal organs may droop. You can lie on your side when feeding.
7. Don't bathe your child, otherwise it may lead to backache and numbness in your hands and feet. So give LG and others when you bathe your child.
8. Have a quiet and comfortable environment. When the sun is too strong, close the curtains to protect your eyes. Can't blow, because the pores of the whole body are open after delivery, blowing is easy to cause head wind and joint pain, so don't even shake the fan.
9. You can't climb stairs during the month, and you can't lift heavy objects within half a year after delivery, so as to avoid sagging internal organs.
10. Don't shed tears, or your eyes will age prematurely and may develop into glaucoma or cataract. Read less books, read less newspapers and watch less TV to ensure that your eyes are fully rested.
Second, the diet should pay attention to:
1. Eat less and eat more.
2. It is forbidden to drink water, drinks, soup and milk within half a month after delivery. Because you will get fat if you drink it in a vat, you will easily get rheumatism or neuralgia in the future. Boiled rice wine can be used instead of water (bottled rice wine in the store). The practice is to pour a few bottles of rice wine into the pot without cover, and it will last for more than 15 minutes after the fire boils. Then put the cooked rice wine in a thermos for later use.
Don't eat too much salt, cold food and sour food. (For one reason, I won't talk for long. )
Avoid eating vegetables and fruits for half a month. Eat some carrots. Eat less water-rich fruits in the month.
It is forbidden to eat fish and meat for half a month, but you can eat more liver. Because the tired body can't fully absorb the nutrition of fish, as a result, too much nutrition will only increase the burden on the body, resulting in the phenomenon of "lack of food". You should start eating in the third week.
6. Cook food with sesame oil, ginger and rice wine. Ginger should be completely exploded.
bellyband
Second, the theoretical summary of how to confinement
I first learned about this book because of a friend Lili. At that time, my sister was pregnant and was about to give birth. Lily introduced her to use this book, saying that it worked well. I just learned that her child is half a year old, but her figure has recovered very well, and she can't see it is a child at all. Sitting like this, not only does your body recover well, but your physique is much better than before.
Women have three opportunities to adjust their figure, restore their youth, beauty and health in their life, namely menarche, postpartum and menopause. The most important thing here is the post-production stage. During this period, your body is like an open door, which can excrete excess water and toxins during pregnancy (which is also the main cause of postpartum obesity), and then make your body healthier through correct nourishment.
1, three stages of confinement: one row, two adjustments and three supplements
Specifically, divide the postpartum month into several weeks and eat different foods every week as needed:
The first week is mainly to discharge excess water, toxins and lochia, drink biochemical soup and eat sesame oil to stir-fry pork liver every day. Be careful not to drink water (otherwise the drainage effect will be lost). Drink thirst-quenching drinks when you are thirsty, such as litchi kernels, hawthorn slices, or boiled rice wine. Do not add water to any dish, cook it with rice wine instead. You can't put salt (salt will keep water in the body), vinegar (vinegar will soften bones) and soy sauce (the same reason as salt).
In the second week, we mainly strengthened the function of bone, waist and kidney and restored pelvis. Eating fried kidney and Eucommia ulmoides powder every day is helpful to relieve bone pain such as coccyx; (Attachment: If it is a caesarean section, I have to drink biochemical soup for another week). Taboo as above, do not eat pickles, pickles, seasoning soup.
From the third week to a month, at this time, it has been discharged, mainly to eat spicy fried chicken to supplement the body. Remember, if you eat spicy fried chicken, the toxin can only be absorbed by the body after it is discharged, otherwise it will accumulate in the body and become redundant fat. Because of the weakness in the early stage, the deficiency of traditional Chinese medicine can not be supplemented, and it can not be absorbed after eating, which will only increase the burden on the body.
All the above foods need a lot of rice wine (cooking wine and yellow wine are not allowed, containing salt, and the technology is different), ginger, sesame oil and brown sugar.
2, at the same time, during confinement, you can't catch a cold. Wear heel shoes (no slippers, or your heel will hurt). Wash your face with boiled rice wine, and then wash it. Don't take a bath. Also use boiled rice wine to wipe your body. It's better to tie your abdomen and feed yourself, which will be better for your recovery. Exercise after giving birth, and so on.
Weight before giving birth 1 kg, at birth 1 kg. When the child was born, it weighed 8 kg and 5 liang, and 4 days after birth, 1 kg, and it returned to 1 kg at birth. But at this time, the body is very loose, there is no muscle, and the stomach is very loose. But it is very tiring to take care of the children by yourself, plus occasional exercise (it is not easy to take time out to exercise). After half a year, my weight became 98 Jin, and my figure slowly recovered. People can't see that I gave birth to a child. There are no sequelae such as hip widening, but the stretch marks on the stomach can't disappear.
When I was born, my legs were swollen, and my hands and joints were a little swollen, but I basically recovered after sitting for a month.
Yes After giving birth, the coccygeal vertebra hurts, and it will be fine to eat Eucommia ulmoides powder in the second week.
Some people find it too difficult not to eat salt. In fact, I usually eat very lightly, and I don't feel like eating salt during confinement.
Sample. Think about what it means not to eat salt for a month for future health and figure. Better than losing weight.
Third, confinement series items
1, rice wine water
In the introduction of Ai Jiaren's materials, there is a kind of rice wine that can be seen everywhere and used everywhere. This water is relatively cheap, RMB/box, sitting for 30 days 10 box, which is RMB. However, according to the data, this water is actually rice wine, which needs to be boiled, not covered, so that the alcohol can be fully volatilized. During the whole month, this water should be used to replace all the dietary water of pregnant women, including washing vegetables, soaking rice, cooking, cooking, bathing and so on.
It should be noted that this kind of rice wine is not China's fermented grains or fermented rice, but a special kind of rice wine with an alcohol content of 15.
2. biochemical soup
Shenghua decoction is a Chinese patent medicine. Its main function is to discharge lochia as soon as possible and help it return to its normal position and shape. You can find a bigger Chinese medicine.
3. Sesame oil (black sesame oil)
Sesame oil is used in almost all dishes during confinement. Has the effects of preventing skin aging and resisting cancer.
4, abdominal belt
At least two white gauze belts with a length of CM and a width of 15CM should be prepared. Ai Jiaren is two yuan. I'm going to the drugstore to buy it. If not, put a bandage on the sewing machine according to the instructions.
5. Eucommia ulmoides powder. Take it in the second week after delivery.
Four, a variety of dietary methods
1, maternal drink:
Ingredients: Hawthorn meat, litchi shell and Guanyin skewer are added to ten times of rice wine water, boiled and then boiled, and filtered out. Add brown sugar, stir well, and put it in a container for refrigeration. Heat it when drinking, not exceeding CC every day, and you can make more at a time. Hawthorn meat, litchi seed and Guanyin string can be used alone or in combination.
2, biochemical soup:
Ingredients: Radix Angelicae Sinensis, Rhizoma Chuanxiong, Semen Persicae (core removed), roasted ginger and roasted grass (honey licorice).
Practice: a rice wine cc, adding medicinal materials, simmering for about 1 hour, leaving about cc, this is the first time, and the medicinal liquor is poured out for later use.
B add rice wine cc for the second time, the same as the first cooking method, with about cc left.
How to eat: put A and B together and drink them three times a day. Drink it for 7 days in labor and 14 days by caesarean section.
3. Gan Yang soup:
If it is caesarean section, eat nourishing liver soup one week before delivery and two weeks after delivery (cooked with rice wine after delivery).
Materials: Jixin jujube (Hongjixin jujube) used hot water before delivery (rice wine water after delivery) cc.
Practice: Wash red dates with clear water and cut 7 places with a knife. Put it in a container, rinse off the hot water, cover it and leave it overnight. Steam in a steamer the next morning. After boiling, steam for one hour with slow fire.
How to eat: take out the red dates, peel and remove seeds, and eat them at any time of the day. Soup can be divided into two or three times and served as tea after meals. Add some rock sugar or brandy.
4. Coix rice: Coix rice is cooked with white rice and rice wine.
5. the method of frying pork liver with sesame oil (the same is true for pork loin)
Materials: Wash pork liver with rice wine, cut it into 1 cm thickness, take 60 grams of old ginger (sliced with skin) per 10 kg, and take 6 grams per 10 kg. Sesame oil, 6cc rice wine per 10 kg, 60cc rice wine per 10 kg.
Practice: Stir-fry ginger with sesame oil until light brown. Pick up the ginger and put it in the prepared rice wine. When the oil is hot, it will burn, then put down the pork liver, fry it quickly, and then pour in the rice wine soaked in ginger to boil.
How to eat: pork liver is suitable for breakfast and Chinese food, and the above parts can be eaten in 3-4 times;
Note: fresh pork tenderloin, one pair a day, dried in rice wine, cut in half, and removed the white urine gland. Cut the cleaned kidney diagonally on the surface, and then cut it into 3 cm pieces.
6. Sweet glutinous rice porridge
Ingredients (three servings): glutinous rice, longan pulp, brown sugar, rice wine and water CC.
Practice: Put glutinous rice and longan pulp into rice wine water, cover and soak for 8 hours. Boil the soaked materials with high fire, then cover them with low fire and cook for 1 hour. Turn off the heat, add brown sugar and stir.
7. Red bean soup:
Ingredients (three portions): red beans, ginger with skin, brown sugar, rice wine and water CC.
Practice: put red beans into rice wine water and cover them for 8 hours. Shred ginger and put it in the soaked red beans. After the fire boils, turn to medium heat and continue to cook for 20 minutes (cover). Turn off the heat, add brown sugar and stir.
How to eat: 2 bowls a day, one bowl in the morning 10 and one bowl at 3 pm.
8, sesame chicken:
The whole chicken of an old hen, that is, the head, tail and feet of the chicken should be cooked together and cannot be discarded.
Ingredients: per gram of chicken, 10g ginger, 10 cc rice wine and sesame oil, etc.
Practice: Heat the pan and pour in sesame oil. When the oil is hot, add ginger slices (without peeling) until ginger is fragrant but not fried. Move the ginger to one side of the pot, put the whole chicken in the pot and fry until the chicken is cooked for 7 minutes. Pour the mixed wine from the periphery of the pot to the middle. After all the oil is poured in, cover the pot and cook until the wine boils, that is, turn to low heat and cook for 30-0 minutes.
How to eat: Eat while it is hot, scoop up the oil slick, and slowly drink the remaining wine and soup in a thermos. Eat meat and rice together.
9. Peanut trotters: (Those with insufficient milk can eat them in the third week after delivery)
Ingredients (three days): peanuts, peeled and germinated, shrimp, pig's trotters, ginger with skin, sessile mushrooms 15g, rice wine CC and sesame oil 80CC.
Practice: soak mushrooms in rice wine water with the amount of 10 times, and shred them for later use. Put peanuts in rice wine and boil away, remove the film and bud. Heat sesame oil, add ginger and stir-fry thoroughly. Stir-fry pig's trotters in a pot until the skin changes color. Add peanuts and stir-fry for a while, then add trotters and ginger, and finally add mushrooms, shrimps and rice wine. Cover the pot and cook, and simmer for about 8 hours. This time is a bit long and can be reduced. )
10, fried rice:
Ingredients (five days): glutinous rice, mushrooms, carrots, pork belly, shrimp skin,
Ginger with skin, sesame oil, rice wine and water CC.
Practice: Wash glutinous rice with rice wine and drain. Soak the washed glutinous rice in cold rice wine for 8 hours and then drain it. Put the soaked water in another container for later use, and don't pour it out. Rice wine must be covered with glutinous rice. Soak the stemless mushrooms and shrimps in the water left just now. Soak mushrooms and shred them. Ginger with skin, pork belly and carrots are all cut into thick shreds. Heat the pan, add four tablespoons of sesame oil, and fry the old ginger until it is light brown. Add dried shrimps, mushrooms, pork belly and carrots, stir-fry and take out. Reheat the pan, add three spoonfuls of sesame oil, heat it, add glutinous rice and stir-fry until it becomes thick, then add other ingredients and stir-fry together. Put the fried materials into a steamer, add rice wine soaked in mushrooms and shrimps, and cover all the materials. Steam it and you can eat it.
1 1, vegetarian stew:
Appropriate amount of mushrooms, lotus seeds, red dates, medlar and yam, add rice wine and water to stew until crisp and rotten. The above materials can be used alone or together.
Five, meal dosage (weekly plan)
The first week (1-7 days)
Fasting breakfast: biochemical soup CC (one cup for three times)
Breakfast: a bowl of sesame oil pork liver and a bowl of coix seed.
10: a bowl of red bean soup.
Fasting lunch: biochemical soup CC (one cup divided into three times)
Lunch: a bowl of sesame oil pork liver and a bowl of coix seed.
3 o'clock: a bowl in glutinous rice porridge.
Fasting dinner: biochemical soup CC (one cup divided into three times)
Dinner: a bowl of vegetarian stew.
Midnight snack: a bowl of red bean soup.
Taboo foods: cold food, glutinous rice, white radish, pickles, sauerkraut, dried plums, miso soup, Japanese tea, oolong tea, beer, juice, milk, water and boiled water. Vinegar, safflower oil, lard, butter
The second week (8- 14 days)
Breakfast: a bowl of kidney with sesame oil, a bowl of green vegetables, a bowl of glutinous rice porridge, a bowl of coix seed and a bowl of Eucommia ulmoides powder.
10: red bean soup 1 bowl.
Lunch: a bowl of kidney with sesame oil, a bowl of green vegetables, a bowl of coix seed and Eucommia ulmoides.
3 o'clock: a bowl of oil rice.
Dinner: one bowl of fish soup, one yuan of Eucommia ulmoides powder, one bowl of vegetarian stew and one yuan of Eucommia ulmoides powder.
Midnight snack: a bowl of red bean soup.
Taboo foods: cold food, glutinous rice, white radish, pickles, sauerkraut, dried plums, miso soup, Japanese tea, oolong tea, beer, juice, milk, water and boiled water.
Week 3-Week 4 (15-30 days or 40 days)
Breakfast: a bowl of sesame chicken, a bowl of glutinous rice porridge, a bowl of coix seed rice and a fruit.
10: a bowl of red bean soup.
Lunch: a bowl of diced chicken with sesame oil, a bowl of vegetables and a fruit.
3: A bowl of peanut trotters or vegetarian stew.
Dinner: a bowl of fish soup or vegetarian stew, a bowl of vegetables and a bowl of barley rice.
Supper: A bowl of fried rice.
Taboo food: raw and cold food, tender, white radish, pickles, sauerkraut, dried plum, miso soup.
Description:
1. From the second week, you can eat a small amount of vegetables, but you must choose milder vegetables and try to give priority to red vegetables, such as carrots and ladies. After the third week, you can relax moderately and use mild vegetables. It must also be cooked with rice wine and water.
2. Fruits include cantaloupe, peach, grape and papaya.
All foods and drinks after delivery should be eaten warm, not cold. (except fruit)
4. The above &; A bowl of uot&; Uot quantity is not accurate, please refer to the exact quantity of dining method in specific operation.
Sixth, the life of confinement
1, rest quietly for 30-40 days.
The most important thing after childbirth is "rest". During this period, the relatives around the parturient, such as mother and sisters, relatives in the husband's family and, of course, husband, all want Qi Xin to take care of the parturient and prevent her from leaving the room or getting up to do any work, regardless of wealth, number of births or even miscarriage. Those who give birth naturally must rest for 30 days, and those who have caesarean section, natural abortion or induced abortion must extend the rest days to more than 40 days!
Step 2 stay in bed for two weeks
Within two weeks after delivery, the contraction is the fastest, which is greatly supported by the fetus during pregnancy. Once the delivery becomes vacuum, the internal organs become very loose because they are no longer affected. If you often sit up or walk after childbirth, due to the action of gravity, it will cause relaxation and poor visceral contraction, leading to visceral ptosis. "Visceral ptosis" may be the root of all female diseases. Therefore, within two weeks after delivery, in addition to eating and going to the toilet, the rest of the time, whether it is day or night, must stay in bed.
3. Fasten the abdominal belt frequently to prevent "entrails drooping" and "abdomen contraction"
It is an important opportunity to adjust your body shape or improve some symptoms on your body, so many people will tie their stomachs with gauze strips during this period to achieve the purpose of adjusting your body shape!
During confinement, we must pay special attention to prevent "visceral sagging", because visceral sagging may be the root of all "gynecological diseases" and "premature aging", which may lead to the lower abdomen. Therefore, when you are confined to the moon, you should always tie the abdominal belt, contract the abdomen, and prevent visceral sagging. People with visceral sagging can also use it to bring improvement. .
The abdominal belt used is a very long white gauze belt, about cm long and 15 cm wide, and each person must prepare two spare ones. Because postpartum needs hot compress, it is easy to sweat. If you sweat, you should take the abdominal belt apart, dry your abdomen, sprinkle some cool prickly heat powder and tie it again. If you sweat heavily, you should replace a clean abdominal belt. For the binding method, please refer to "Abdominal Belt Binding Method". If a sticky corset or corset is used, not only can it not prevent the viscera from sagging, but it may lead to the obstruction of qi and blood in the viscera, the deformation of the viscera or flatulence, resulting in dyspnea or abdominal protrusion. Please pay special attention!
Binding method of abdominal belt
1) size: the abdominal belt used is breathable white yarn, with a length of cm and a width of 15 cm.
2) Dosage: It is for the parturient to do her own homework, because the clothes and trousers (first tied with the abdominal belt and then put on) are flat on the skin and easy to sweat, so everyone needs to prepare 2 pairs to replace them.
3) Function:. A. Prevent visceral sagging (generally not applicable to abdominal restraint). B. abdomen and stomach.
4) Time to start binding: natural delivery-the second day after delivery; Caesarean section-day 6 (abdominal band within 5 days); Abortion-the day after the operation
5) Unbind and rebind every day: Unbind and rebind three meals before eating; Take it off before taking a shower and fasten it after taking a shower; Tie it 24 hours 2 weeks after delivery, and tie it again when it is loose; After the third week, it can be tied during the day and removed at night.
6) Cleaning method: clean with cold cleaning essence, then clean with clear water and dry. Don't use the washing machine because it wrinkles easily.
7) Method of fastening and unfastening the abdominal belt:
A. Lie on your back, lie flat, raise your knees, put your feet flat on the bed, and the thighs above your knees should be at right angles to your abdomen as far as possible; Raise your hips and put two cushions under your hips.
B put your hands on your lower abdomen, palms forward, and hold your internal organs in the direction of your heart.
C. Tie it in two sections, from pubic bone to navel, 12 turn. The first seven turns are overlapped and wound, and "oblique folding" is performed once every 1. 5 turns (oblique folding, that is, the front side of the abdominal belt is turned into the reverse side, and then tied down, and the oblique folding part is on both sides of the hip). After five turns, each turn is moved up by 2 cm and spirally bound.
D. 12 laps are tied every time. If the abdominal circumference is large, three abdominal belts must be connected into two to use.
E If you are too thin, your hip is protruding, and your abdominal belt can't stick to your stomach, you must put a towel on it before you tie it.
F when disassembling, it must be disassembled and rolled back to a solid circle for later use.
It is forbidden to wash your hair, but you need to clean your scalp in the right way.
The increased burden during pregnancy is indescribable, just looking at the size before and after, so it is necessary to restore the original state as soon as possible after delivery. In order to restore the function as soon as possible, the most important thing is to completely discharge the dirty blood in the body. If it can be made into a vacuum state, the secretion of hormones will be particularly active and the function will be better than before pregnancy! Shampooing will seriously affect the elimination of postpartum lochia. As long as the scalp catches cold, the dirty blood in the room will immediately condense into a blood clot, which is not easy to discharge. Even if it is done immediately, it is not allowed. In addition, blowing your head with a hair dryer is very easy to cause head wind and headache. But if the waste blood is not removed, it is likely to cause hormone imbalance and endocrine failure.
Coordination, which in turn leads to many complications, so don't wash your hair for 30 days after delivery, so as to avoid endless troubles!
However, the maternal metabolism is particularly vigorous, so it is necessary to clean the scalp in the right way, as follows:
# Scalp cleaning method
Warm medicinal alcohol through water, then wet it with absorbent cotton, separate your hair, wipe your scalp back and forth, and then brush off the dirt with a comb, which will make you feel refreshed. This method can be used to wipe your hair before meals every day, or comb your hair with a soft comb to make the blood flow in your head smooth and keep your brain fresh.
Don't take a bath for two weeks, but you need to take a bath in the right way.
In order to avoid catching a cold, don't take a bath for two weeks after delivery, but take a bath in the right way. You can take a bath from the third week and after the full moon.
# How to take a bath
Use half boiled water and rice wine water, add 10cc medicinal alcohol and 10 g salt to make bath water, wet it with a towel and wring it out, and wipe her stomach and sweating place once in the morning and evening. If it's cold in winter, just once. Apply prickly heat powder after cleaning, and don't get cold. If you have an abdominal belt on your stomach, you should also change it in time.
Cleaning and maintenance of face
Wash your face and brush your teeth with warm water instead of alcohol and salt. Never use cold water to prevent head wind or headache. In addition, you can use facial cleanser and skin care products that suit you.
Local disinfection
Tea leaves (that is, tea leaves filtered from tea leaves) can be mixed with medicinal alcohol in an appropriate amount of salt, and then the anus M can be cleaned with this water, which has a convergence effect.
6. Don't blow, whether it's hot air or cold air.
After delivery, the capillaries of the whole body, including those of the scalp, are open. At this time, when the wind blows, whether it is hot air or cold air, the capillaries will contract immediately, which is easy to cause muscle soreness, headache, head wind and even a cold.
7. Have a comfortable environment and keep the room temperature at 25-28 degrees Celsius.
Maternity should have a comfortable environment, so if it is too hot in summer or too cold in winter, it is necessary to turn on the air conditioner to keep the room temperature at 25-28 degrees Celsius, but be careful not to blow strong winds! Therefore, we must find ways to completely block the wind of air conditioning, and we must not blow it at the parturient, and the parturient must wear pants, long sleeves, hats, gloves, scarves and socks to keep out the wind!
8. Don't touch cold water.
Maternal women should not be exposed to cold water to prevent colds or soreness, so hot water should be used for bathing, washing face, washing hands, brushing teeth or bathing after the third week after delivery.
9. Don't hold the baby.
Without it, the most important job after delivery is to settle down and have enough food and sleep. At this time, the function of the whole body is recovering rapidly, so of course, you can't lift heavy objects, let alone hold children, otherwise it is easy to have a drooping body shape. Moreover, the newborn baby's bones and internal organs are not fully developed, so it is better to let him sleep as much as possible. Holding him often will only have a bad influence on him.
10, lie on your side and feed.
As for feeding, you should also lie on your side in bed, put the baby beside you and let him suck. The parturient can recline and put a big pillow on the back of the baby and the parturient, but be careful not to block the baby's nose to avoid suffocation.
1 1. About breast milk
Every woman will definitely secrete breast milk after giving birth. The secretion of breast milk should be sufficient, but if it is not given to the baby, it can no longer be secreted. Even if the baby absorbs all the light at once, the supply of breast milk is still endless, because it is the instinct of the mother. So if you don't give your baby breast milk, of course, it is very bad. If the baby's milk is very small, the remaining breast milk should be fully squeezed out every time, and enough milk should be secreted next time.
If the mother does not breastfeed herself temporarily for some reason, she should also squeeze out the milk accumulated in her breast. Old milk accumulated in R can cause lumps or mastitis. It is best to breastfeed completely within six months after delivery. This is the most natural parenting principle, which can not only protect the mother, but also reduce the chance of breast cancer in the future.
If there is little or insufficient milk, you may wish to supplement peanut trotters from the third week after delivery; In order to make postpartum milk secrete quickly, it can be implemented at the first time after delivery &; Uot rings the bell &; Uot(r-head) operation.
# Press the bell () method
A. After the postpartum rest is restored (after the anesthetic such as caesarean section is removed), ring the bell (R head) every four hours until the milk gushes out.
B.R. head has three methods: 1. Let the newborn baby suck. 2. Use a breast pump. 3. Ask the novice dad to help control the suction.
C. Note: the R on each side should not exceed 15 minutes at a time, but the R head should be fixed every four hours without interruption until the milk is poured continuously.
12, don't give the child a bath.
As emphasized earlier, you can't hold a baby during confinement. In the same way, of course, you can't bend over to bathe your baby. If you can't do it, then postpartum backache and numbness of hands and feet will definitely follow, so it is best to arrange the baby's care before delivery, or discuss it with your husband. Your husband will help Beckham bathe after childbirth, and it will also enhance the affection between parents and children!
13, don't lift heavy objects or climb stairs.
Don't lift too heavy articles within half a year after delivery, so as to avoid low back pain caused by sagging internal organs, and it is forbidden to climb stairs during the second month.
14, no tears
The aging of women begins with the eyes, so the maintenance of postpartum eyes is very important. Mother is forbidden to shed tears. As the saying goes, "a drop of mother's tears is more valuable than twelve ounces of gold." Therefore, sad things, such as the death of relatives and friends, must not let the mother know, and must not make her cry. At this time, the husband should also shoulder all the responsibilities and let the mother rest in peace.
If lying-in women cry, their eyes will age early, and sometimes it will be the cause of eye pain, glaucoma or cataract. Of course, the parturient should try to make herself cheerful, don't worry about chores, always keep smiling and keep a happy mood.
15, no TV, no books and newspapers.
Maternal women should watch TV, books and newspapers as little as possible. If they have to rest, they should rest for ten minutes every fifteen minutes. It is best to listen to light music more, on the one hand, let your eyes get a full rest, on the other hand, you can adjust your mood and eliminate tension.
16, eyes
Maternal women who are prone to eye fatigue can soak towels in hot water (which can be a little warmer) before meals and before going to bed, wring them out and apply them to their eyes for a few minutes, and then apply them to their eyes.
# Visual method
A close your eyes, open your elbows, and push your middle fingers from the bridge of your nose to the hairline in the middle of your forehead.
B. Place your thumb belly in the depression under your eyebrows, and press and rub hard, but don't look at your eyes.
C. The two middle fingers are still pressed down on the hairline, and the thumb is gradually pressed to both sides until it is above the end of the eye.
It is ideal to lie down and massage the eye points. If it is inconvenient, you can also take a chair. When rubbing your eyes, you should clench your teeth, shrink your chin, and use force behind your neck. If your eyes are tired, you will feel pain when pressing, but you should continue to press your fingers until it doesn't hurt.
Where's the belt that Xiao S made to tie rice wine when she was confinement?
Seven, summarize the main points of this month:
1, you must eat lightly in the second month, and you can't put salt and monosodium glutamate, because the baby's kidneys are not fully developed, which is directly related to the quality of milk and the mother's weight. When you can't hold on, you will think of your body and baby.
2. The first two weeks are mainly detoxification (pig liver and kidney help detoxification). You must not eat tonics and hot things (such as Guiyuan and hooves), because the new mother is very weak after giving birth. At this time, tonic can not only absorb the essence, but also gain weight, and it is difficult to lose weight at this time. Hot food is not good for milk, and babies are prone to constipation.
3, try to fry with sesame oil, sesame oil has the effect of reducing fat, no longer than ordinary edible oil;
4, fruit must not be forgotten, but can not be replenished in the first two weeks. The reason is the same as 2. Eat more cantaloupe, papaya, grapes, etc. Don't rush to eat watermelon, because watermelon is too cold;
5, any cold liquid food should be heated before eating, otherwise it is not conducive to returning, not the stomach;
6. You can replenish your physical strength (such as chicken) in the fourth week. ), start eating like everyone else in the second month, but still pay attention to light, otherwise the baby can't stand it and it is easy to swell;
7. Any sweetened dessert food is made of brown sugar, which helps to discharge lochia;
8. Confucius' breakfast staple food is glutinous rice porridge; The staple food of Chinese food is coix seed (coix seed has the function of drainage and swelling reduction), and rice is not eaten; The staple food for dinner is fish soup. Fish soup (peeled ginger with sesame oil before frying fish slices, boiled fish with soft fish until the fish soup turns white), the secret of good milk;
9. Replenish water: drink more soy milk and eat more melon, which can reduce weight and reduce swelling for pregnant women and improve the quality of milk; Boil rice wine instead of water. After boiling rice wine, let all the alcohol evaporate.
10, often do postpartum recovery exercises. (in the specific book)