1, kiwifruit

Kiwifruit is a kind of fruit with rich nutritional value and is called the king of fruit. The macaque head contains 10 kinds of amino acids and rich minerals, including calcium, phosphorus, iron, carotene and vitamins. It tastes sweet and sour, and has the effects of relieving fever, quenching thirst, relieving stranguria and invigorating stomach. Can be used for treating diseases such as heat annoyance, thirst, jaundice, vomiting, diarrhea, stranguria, and joint pain. It also has anti-aging effect.

Efficacy: Cucumber is sweet and cool, can enter the spleen and stomach meridian, clear away heat and toxic materials, and benefit water. Can be used for treating body heat, polydipsia, and sore throat. Kiwifruit is sweet, sour and cold, which can enter the kidney meridian and stomach meridian, and has the effect of relieving fever and quenching thirst, so the combination of the two can moisten the mouth and lips.

2.persimmons

Persimmons are rich in nutrition. Compared with apples, apples are superior to persimmons except zinc and copper. Persimmon is far more effective than apple in preventing cardiovascular sclerosis, and it can be called the king of heart-healthy fruits, so "an apple a day is better than a persimmon a day". Persimmon tastes sweet, astringent and cold, and has the functions of clearing away heat and dampness, moistening lung and resolving phlegm, softening hardness and quenching thirst, promoting fluid production, strengthening spleen and stopping dysentery, and stopping bleeding.

Efficacy: clearing away heat and quenching thirst, moistening lung and resolving phlegm, lowering blood pressure and stopping bleeding.

3. Sugarcane

Green-peel sugarcane, which belongs to lung and stomach meridian, tastes sweet and cool, and is one of the best products for clearing lung heat. It is rich in sugar and water, and also contains a lot of vitamins that are very beneficial to human metabolism.

4.bananas

From the perspective of nutrition, banana is a kind of beneficial fruit rich in starch, but from the perspective of traditional Chinese medicine, banana is sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but it is not suitable for people with spleen deficiency and diarrhea. Bananas are cold, and according to the principle of "those who are hot are cold", they are most suitable for people who are hot and dry. Hemorrhoid bleeding, fetal movement anxiety caused by dryness and heat,

5. Loquat

Mature loquat has good taste and rich nutrition, and contains many kinds of fructose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B and C, etc. Among them, the content of carotene is quite high in all fruits.

6.pierce

Pear is also called "Fast Fruit Jade Milk" and "Natural Mineral Water" because of its freshness and juiciness. Has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire and reducing internal heat. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, and can also help digestion and promote appetite. Pear has had the effects of nourishing body fluid, moistening dryness, clearing away heat and reducing fire, resolving phlegm and relieving cough since ancient times. Many mothers will give their children pear soup after they cough and get angry, so as to achieve the effect of clearing away heat and detoxifying.

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Recommended recipe: steamed pears with honey

Practice: 1 pear and appropriate amount of honey. Peel the pear, cut it from the top quarter, and dig out the pear core with a spoon. Add a spoonful of honey and a spoonful of water to the pear. Secure the lid with a toothpick. Put cold water into the pot, steam for about 30-40 minutes after the water boils.

Efficacy: Pear is rich in vitamins, which can effectively moisturize the baby. Steamed pears with honey are suitable for symptoms such as chapped lips, dry throat and thirst, fever in hands and feet, dry cough and less phlegm.