Road running sweetheart "Li Ge" Chen's exercise is a turning point in life. "Road running is not only a sport, but also a process of recording a person's life." Brother Li said. At first, I started running because I was sick, in order to keep healthy. Later, I gradually developed the habit of "blame if you don't run". But for many novices, it is easy to run away and give up later. Li Ge suggested that how to keep running and cultivate interest is the key. Brother Li said that the first road race in her life was held by Samsung, and she just took part in the race with an experience mentality. After accumulating several experiences, she found that running not only made her healthy again, but more importantly, she could "let herself talk to herself" for a while. "Runners are the most beautiful scenery on the track." When practicing running, Brother Li is used to listening to music, enjoying the scenery on the road and observing the runners on the side, because if you just keep running with your head closed, you will easily get bored and naturally want to give up. She encourages friends who have just tried running to try listening to music, practicing running and finding out their favorite running habits in outdoor places with different landscapes, such as riverside parks.
After getting into the habit of running, Brother Li began to take an active part in the competition, "let himself be more involved in the practice of running through the competition". Brother Li said that she suggested that female runners can take part in the "Girls' Road Run" more often and make more friends who love running through these activities. With mutual encouragement, they will be more motivated and practice harder. She also joked that these road races will have "beautiful running clothes" exclusive to girls, and the materials are also small things that girls like, which are more attractive.
Don't be afraid of girls who love beauty when running. Brother Li, who is experienced in road running, suggested that novices should start from short-distance races and not surpass their abilities, otherwise they would feel frustrated and start to resist running. At the same time, Li Ge mentioned that many girls will be discouraged from running because they love beauty. "As long as they do enough warm-up and stretching, they don't have to be afraid of calf muscles," said Brother Li. In addition, the choice of exercise time is also very important. If girls are afraid of tanning, evening and early morning are good choices, even in fun run. "You can go to the river or the park in the morning. The air is good in the morning and it is healthier for your body. But if you are running for fun, you should go to the track and field and try to go to the riverside park. Li Ge reminded female runners to pay attention to their own personal safety in addition to sports.
The next goal of sports: road running and boxing abroad. Brother Li, who just challenged Nagoya Road Run last year, said that she set herself the goal of participating in at least one foreign road run every year. "Running on Nagoya Road is a very different experience. The local environment, climate and runners are very different from those in Taiwan Province Province. What impressed him most was that the supply of local roads was at least 5 kilometers, and even the legendary "private supply" did not appear at all! Brother Li said with a smile, "I heard that some mother-in-law will give you some personal things on the way, but I didn't finish the race!" "She suggested that friends who want to challenge foreign road races should know how the local road races are conducted in advance and prepare in advance, so that their grades will be better. Besides running, the sports that Brother Li wants to challenge most are boxing and rock climbing. Recently, he began to contact boxing. Brother Li said that he is still playing sandbags and handball, hoping to improve to sparring, and rock climbing is the next goal. Although he tried in the past, he still didn't have a chance to study hard.
Mentally, "many things are open-minded" and "it's good to be alive, because everything becomes very small in the face of illness." Brother Li said with a smile that it was painful to talk about the memories of going through surgery and entering the intensive care unit in the past, but she said that because of this, she is very open to many things now, with no such small nose and eyes, and more people to contact after exercise. Life is actually more exciting than before. Modern people are mostly busy and stressed. Brother Li said, "It is really important to learn to live slowly." She also encourages everyone to make their bodies healthier through exercise and health preservation. After all, you have to have a healthy body before you can enjoy everything. After getting sick and starting to exercise, Brother Li said that the feelings of family and friends were closer than in the past. On holidays, the whole family will "pull a group" to exercise. Besides herself, parents and even brothers and sisters are very involved. Among them, my father is a "sports fanatic", and because of exercise, he keeps in good shape, so that my mother can't help complaining and asks my father to stop running, otherwise it will look like two people standing together. During the interview, Li Ge's laughter can be heard from time to time. When she has questions about road running, she gives advice enthusiastically. She is full of enthusiasm and vitality, which has left the deepest impression on her lover who runs on the road, and she will continue to run on the journey of life with this optimism.
Writing/Clinging Photography/Deng