Technique 1--Apply 2/3 teaspoon of massage cream to the face, use fingers other than thumbs to support the temples, and then use the pads of the two thumbs below the cheekbones , massage gently 10 times in the direction from the chin to the ears. Technique 2 - Open your mouth slightly, and use the hand shape taught before to massage the jaws on both sides of the cheek (the part where the molar teeth bite, which will move when the mouth is opened) for 10 times. Use the area between joints 1 and 2 to apply force more effectively. Special Action Technique 1--Use the second joint part of the fingers of both hands to stimulate the neck area. Move up and down on the front of the neck, then move to both sides of the neck and perform up and down 5 times each. Press a little harder on the way up and relax a little on the way down. Technique 2 - Lift the lower jaw, make a half-clench fist with both hands, place the second joint of the fingers under the lower jaw, move from the center to both sides, and then from both sides to the center 5 times. It should be strong from the center to both sides, and weak from the opposite direction. Technique 3--Fix the two thumbs at the two jaw positions. Using two index fingers bent into a hook shape, stimulate from the inside out along the jaw, the lower half of the cheek, and the center. Then move your thumbs to the temples and massage under the eyes, eyelids and forehead 3 times each. Technique 4--Raise the legal line. Use the fingers other than the thumb of the opposite hand to fix the two jaws, and place the thumb on the edict line. Lift firmly toward the temples. Then switch to the other hand and perform the same 5 times on the opposite side. Myth: Chewing gum like crazy. Chewing gum can “Keepfit your face,” as one advertisement puts it. Many people think that they have double chins and fat faces, so they chew on it day and night to do facial Keepfit. In fact, chewing gum regularly will not only make your facial muscles stronger due to regular masseter muscle exercises, making the overall feeling bigger, but it will also put more burden on your chin, but it will not reduce your double chin. Weight loss tips: 1. Massage is the most effective. Apply massage cream and face slimming cream on the double chin, and use your index finger, middle finger, and thumb to slowly push the fat in the double chin toward the chin. Repeat 25-30 times to help the chin regain firmness. 2. Press the acupoints under the ears. Use your thumbs to press near the ears, especially where there are many acupuncture points under the ears, to reduce chin fat. 3. Stick out your tongue. German experts believe that the small action of sticking out your tongue is an ideal way to keep the skin between the double chin and the neck from loosening. This can prevent the formation of a double chin and reduce the formation of a double chin. You can also press your tongue hard against the gum of your mandible, which can also have the effect of tightening the skin on your neck and reducing your double chin.