Although you have a slim figure, you will still feel plump with a round face. Therefore, hoping to make the face smaller has become a "hot issue" that beauty lovers pay attention to. Many MMs are not born with a big face, but sometimes because they drink too much water before going to bed at night, they will find that their faces are swollen twice as much as usual in the morning, and their eyelids are swollen. Try this set of face swelling reduction method, and the problem can be solved in 5 minutes! Keep the skin elastic, let the muscles rise, stretch the corners of the mouth to both sides, and the lips form a natural straight line. Feel the muscles on both sides of the corners of the mouth tighten, hold for a few seconds, relax and repeat.

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Exercise facial muscles to the maximum, and practice vivid expressions. Action 1: Blow balloons, with breath in your mouth, bulging cheeks and tight lips. Action 2: Tighten the cheeks hard, feel the muscles of the cheeks concave, close to the upper and lower molars, and keep the lips naturally tight. Repeat two steps and always keep breathing naturally. Make facial blood circulation good, make skin absorb better, and improve fine lines around the eyes. Action 3: Rub the palms of your hands together, and then align the four fingers except your thumb at the corners of your mouth, and then gently rub along your cheeks from bottom to top to tighten your muscles. Action 4: Press the tail of the eye with your forefinger, middle finger and ring finger with both hands, press hard when exhaling, and inhale when releasing, and repeat for 6 times

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The following are quick and effective face-lifting exercises:

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Put the four fingers except the thumb together, about the position of the upper and lower molars on the face, draw a circle on the face, and pat it gently for three to five times, and then change to the other side for action after finishing, and repeat for five times. When moving, if the mouth muscles are relaxed, they will appear slightly open.

> Common sense: four factors of fat face 1. Fat: Obesity of the body will not only be reflected in the waist, abdomen and limbs, but also the face is the most obvious place. Too much facial fat and little exercise can easily turn into a chubby apple face. 2, facial bones: If you were born with a "big face" and "big bones", then no matter how thin you are, it is impossible to become a beauty with a small face. 3, muscles: facial masseter muscles are developed, which is also a major factor leading to your fat face. Ten ways to face-lift in life: 1. Exercise method: Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help to excrete water quickly. 2, diet: □ Eat more fruits and vegetables that can reduce swelling and dampness in three meals on weekdays, such as melon. □ If your face is obese due to huge muscles, please refuse chewing gum, sugar cane and other foods that exercise chewing muscles, because they can only make your facial muscles stronger. 3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can take a bath in the bathtub at the water temperature of 38℃ every day, and the water depth reaches the heart, and massage your face with face-lifting cream. It is advisable to take a bath for 2 minutes. 4, facial weight loss exercises: aerobic massage: during the massage process, focus on stimulating the acupoints of Jingming, Sun, Four Xiaguan and Cheek Car, which can effectively prevent facial fat. Warm-up exercise: Do aerobic exercise for 3 minutes. Step 1: Press your hands 3-4 times from your forehead to your temples. Step 2: Gently press the middle finger and ring finger on both sides of the nose alternately, and repeat for 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice. Step 3: Gently pull the mandibular line alternately with your thumb and forefinger, and go back and forth from left to right for 3 times. Step 4: Gently stroke the neck with both palms from bottom to top. 5, professional face-lifting method: If you want to quickly become a standard little face beauty, you may wish to try the professional face-lifting method in the beauty salon. Most professional beauty salons set up fast face-lifting service, and the effect varies with the way. You can choose according to your own situation. There is no doubt about the effect of face-lifting in beauty salons, but you should carefully consider your own situation before choosing beauty salons and face-lifting methods, and don't leave any regrets. Facial liposuction: similar to liposuction in other parts of the body, a liposuction tube is inserted from behind the ear to remove excess facial fat. Facial plastic surgery: For example, if you correct a round face into a duck egg face or a melon face, the doctor will cut off a small piece of bone on both sides of your cheek, so that the originally round jaw becomes pointed and the whole face becomes a duck egg face. It sounds easy, but remember to do it carefully. Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. It takes effect quickly and has no serious harm to the health of the body, but its disadvantage is that it is easy to recover in about half a year.

> Finger-pressing to reduce swelling: The acupoints to reduce swelling of cheeks are "Tinghui", "Daying" and "Cheek Car". Because these acupoints are difficult to remember and find, we can massage acupressure according to the following methods to achieve the effect of pressing acupoints. A. The thumb pulp is close to the lower part of the cheekbone, slightly press down about 2 cm vertically with a little force, and then gently lift the finger force upward, and then slowly relax the finger force. B. Put the middle finger and ring finger together, gently press down to 2 cm along the finger force at the lower edge of the cheekbone, and then push up. C. put your four fingers together and pat the acupuncture points on your cheek for several times. D. Draw a circle: put your four fingers together and touch your cheek as if you had touched it. Clockwise, draw a circle from the inside out. Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage may cause slow nerve conduction or muscle relaxation and contusion. 7, makeup face-lifting method: compared with the above method, this is simply a pediatrician. If you think sports massage is too hard and liposuction is too painful, just use this method. Besides being more troublesome, the effect is also good! The eyebrow shape is arched, thin and tall; Use brown to lengthen the eye shadow, and outline the concave effect of eyes inward from the end of eyes. The root of the nose draws a straight three-dimensional shadow. The lip shape is enlarged, the lip peak is clear and the lower lip is thick and slightly square. The cheeks are naturally sunken with brown, and the three-dimensional facial features of the face are immediately highlighted. 8, lymphatic massage face-lifting method: facial edema, is due to obesity caused by qi and pulse impassability, you can get through the blocked channel by lymphatic massage in professional beauty salons to eliminate edema.