The key period of each month, that is, ovulation period, is the best time for breast enhancement because of the hormone level in the body. I'll give you some advice. I hope it's helpful and absolutely effective.

It is absolutely an insult to describe a woman's figure with "airport". Today, the girls will come out to Qi Xin to work together for "breast enhancement", and specially collected 38 recognized breast enhancement methods for you, all of which are effective.

Diet:

Fruits, vegetables, milk and fish can enhance breasts.

1. Foods rich in protein, such as papaya, fish, meat, fresh milk, etc., can strengthen the chest.

2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are all effective breast enhancement foods, so you may wish to eat more.

3. Oranges, grapes, grapefruit, tomatoes and other foods containing vitamin C can prevent breast deformation.

4. Celery, walnuts, red kidney beans and other foods containing vitamin E are helpful for chest development.

5. Broccoli, cauliflower, sunflower oil and other foods containing vitamin A are beneficial to hormone secretion.

6. Foods containing vitamin B, such as beef, milk, beans and pig liver, also contribute to hormone synthesis.

7. Milk stewed chicken-milk stewed chicken can play a role in breast enhancement.

Chinese herbal medicine supplements can strengthen chest muscles

8. Drink some soup containing traditional Chinese medicine ingredients, such as stewed pigeon soup with placenta hominis. Materials include Placenta Hominis, Radix Angelicae Sinensis, Radix Astragali, Fructus Jujubae, and squab. Placenta Hominis is a placental hormone, which is rich in hormones and hormones. Angelica sinensis, red dates and Beiqi tonify qi and blood, while squab has the effect of strengthening the body.

9. You can also drink carp soup made of Polygonatum odoratum, Angelica sinensis, Atractylodes macrocephala, Poria, carp and ginger. Because carp has the effect of strengthening the body, while Atractylodes macrocephala can strengthen the spleen and stomach, and the combination of the two has the effect of strengthening the chest.

10. Drinking more Shengui Zhuxin Decoction also has the functions of benefiting qi, nourishing blood and strengthening chest.

1 1. Herbs have good curative effects, such as goat milk, milk ginseng, and breast enhancement diet. These two herbs can strengthen the spleen and stomach, enhance the absorption capacity of the human body and help the development of the chest.

12. You can also drink the following two kinds of Chinese herbal teas, including Guipi tea and Yangxin tea. The former benefits qi and nourishes blood, while the latter benefits the heart and calms the nerves. The egg royal jelly brewed by wine has swelling power.

13. Fermented eggs-Add fermented wine and sugar to the cooked eggs, and eat a bowl in the morning and evening during the physiological period to achieve the effect of beauty and breast enhancement.

14. Royal jelly-If you take it for several months, it will have a certain breast enhancement effect, because royal jelly can stimulate hormone secretion.

Colloidal seafood helps secondary development.

15. Waxy foods such as tendon, sea cucumber and pig's trotters can increase the development of the chest.

16. Eat more seafood, such as shrimp and shellfish, which contains zinc, which is an important element in making hormones.

(2) Exercise method:

Often lift dumbbells and swim.

17. Lifting dumbbells can make the chest muscles firm, and persistence can effectively achieve the effect of expanding the chest.

18. Chest expansion exercise-legs apart, dumbbells in both hands, upper body leaning forward, and back and neck keeping straight. Lift the dumbbell up and down to your chest, inhale when lifting it, and exhale when lowering it.

19. Strong chest and abdomen exercise-keep your neck and waist straight at the same time, then straighten your hands, focus on your abdomen, stretch your hands to both sides and exhale at the same time.

20. Strengthen chest exercise-lean forward, hold dumbbells in one hand, and press the other hand on your knees to support your body; Lift the dumbbell to your chest, then hang it down, and do it with your left and right hands in turn 10 times.

2 1. Lift 5 kg dumbbells with both hands downward, pay attention to exhale when pushing up, and keep the elbow slightly bent, and keep it about 1 second when pushing to the highest; Keep your elbow at a 90-degree angle when you put it down, and you can do it continuously for about 12 times.

22. chest compression-use the triceps of the arm to exert force. When you are a beginner, you should lift a dumbbell about 10 kg, and pay attention to locking the back muscles.

23. Instrument movement-When doing this mechanical chest expansion movement, you should pay attention to the slow opening and closing movements of your hands, and don't pull too far. Just stretch them to 180 degrees, or you will easily strain your chest muscles.

24. Swimming-You can massage your chest by water pressure, which is helpful for the development of your chest.

(3) posture method:

Sit up straight and lie down correctly.

25. When walking-keep your back straight, tuck in your abdomen, raise your arms and focus on your upper body.

26. When sitting down-hold your head up and chest out, don't stoop and look listless.

27. When resting, it is advisable to sleep in the lateral position or supine position, not prone, so as not to squeeze the chest.

(4) Pretending method:

There are tips for choosing chest circumference.

28. You can make great efforts to buy a bust and choose a smaller model instead of a smaller one.

29. If you wear a full cup, you can choose to wear a 3/4 cup; If you wear 3/4 cups, maybe 1/2 cups are more suitable.

30. Choose a steel bracket and shape the bust of the cup, because it can support the chest and make the outside look fuller.

3 1. A movable chest pad can also be added to the bust.

32. Avoid wearing a sports bra, because it is made of soft material, without cushion and steel support, it will flatten the chest that has been "flat as a mirror".

(5) Health care law: Quit smoking and don't touch sweets.

Eat more beans, because beans can reduce the secretion of female hormones and prevent breast cancer.

Reduce the intake of high-fat food in daily life, because high fat can lead to obesity, which is also one of the causes of cancer.

Don't eat too many sweets, because eating high sugar for a long time will increase the insulin content in the blood, and insulin is helping the growth of breast cancer cells.

36. Exercising for more than one hour every day can effectively reduce the risk of breast cancer. These exercises include aerobic exercise, such as walking and jogging.

37. Women who smoke or smoke secondhand smoke are 7.5 times more likely to develop breast cancer than women who don't smoke or smoke secondhand smoke at all.

38. Don't wear corsets for a long time. Because the chest is oppressed for a long time, it will affect blood circulation and hinder the development and health of the chest.

(6) Arbitrary expansion will bring trouble.

Breast enhancement products —— According to the investigation report of the Consumer Council, some products or foods advertised for breast enhancement in the market were found to contain "estrogen" after animal tests.

If a large amount of estrogen is abused, it may inhibit the secretion of estrogen in the body, and the result may be counterproductive and hinder the development of the chest.

Generally speaking, breast enhancement food contains extracts from soybeans, pueraria plants or placenta, while breast enhancement cream contains herbs or moisturizing ingredients. However, pregnant women, lactating women, children and patients with breast cancer should be very careful when using such products and consult a doctor first.