1. control diet: the key to reducing fat is to control calorie intake and try to avoid eating foods with high calorie, high fat and high sugar. It is suggested to eat more nutritious low-calorie foods such as vegetables and fruits, and properly control the intake of protein and carbohydrates to achieve the effect of reducing fat.
2. Increase the amount of aerobic exercise: Aerobic exercise helps to consume body fat and make the body enter a fat-reducing state faster. Common aerobic exercises include running, swimming, cycling, jogging and aerobic dance. It is recommended to do aerobic exercise at least three times a week for 20-30 minutes each time, and the duration can be gradually increased.
3. Exercise core muscle groups: Through targeted exercise of abdominal core muscle groups, abdominal muscles and waist muscle groups can be strengthened and the development of abdominal muscles can be promoted. It is suggested to choose some effective abdominal muscle training movements, such as sit-ups, plate support and leg lifting.
In the process of reducing fat, we need to pay attention to balanced nutrition and good health, at the same time, we need patience and persistence, and we can't blindly pursue quick results. Make a scientific diet plan and exercise plan according to your personal situation, and make appropriate adjustments according to your physical condition to achieve better fat-reducing effect.