In fact, this is also related to bad posture in daily life. Jumping legs, carrying heavy bags with one hand, etc. , will lead to pelvic displacement, back bone bending. Then the flow of qi and blood in lymph and meridians will stagnate. If you have a good posture at ordinary times, it will naturally appear on your face.
The quickest way to lose weight is to start with a good sitting posture.
Whether at work or doing housework, taking correct posture in daily life and keeping it to correct the displacement of body parts is the basis of beauty and weight loss.
? (1) Relieve bladder meridian
1. Stretch one leg forward and lift the hand on the same side upward.
Put your hands behind your back.
This action is repeated 1 ~ 2 times on each side.
3. Straighten your arms, cross your side and swing your hands forward.
4. Shift your body's center of gravity to the other leg, and then straighten your hands up.
This action is repeated 1 ~ 2 times on each side.
Tip: Draw an arc from the back, through the neck, back and buttocks.
(2) Lift the facial lines to make the face smaller.
1. Turn your wrist
Turn the wrist, and at the same time, the elbow and shoulder will also rotate together, especially to transfer the stimulation brought by turning the wrist from the neck to the chin. Let lymph flow from the wrist to the mandibular line more smoothly and eliminate mandibular swelling.
flail one's arm
Turn your arm to relax your tight chest, so that lymph from your neck can flow more smoothly. The action of turning your arm can also eliminate fatigue if you do it after holding a heavy object.
Break a finger
On the level of meridians, fingers are related to many internal organs of the body. By stimulating the fingers, the whole body's blood gas flow can be smoother, thus improving the body's basic metabolic ability. It also has a good effect on eliminating facial edema.
(3) Twist the upper body
Because of stretching the back, the muscles at the back of the neck are relieved and the neck returns to the correct position. At the same time, press your cheeks backwards to make your face more three-dimensional.
1. Sit in a chair with your neck in your hands.
2. The upper body slowly leans to one side and falls down bit by bit.
Tip:
Keep your elbows in front of your body and try to get them together.
3. Turn and extend your elbow on the side of your body that leans towards the other side of your leg.
4. Hold your chest out, straighten your body and return to the posture of 1.
Tip:
Stretch the muscles from neck to back.
(4) make the slack cheeks firm.
Lymph tends to accumulate around the mandibular joint. When old waste is deposited in this place, the skin will gradually become dull. If you open your mouth wide and stimulate your cheeks, this part of lymph will flow smoothly, your skin will be more transparent and your expression will be richer in daily life. Lymphatic flow stagnation, expressionless, is the number one enemy of beauty face-lifting.
? 1. Hold the mandibular joint with your thumb.
? 2. Open your mouth immediately and close it immediately. Or moving to the left and right is also possible.
? 3. Massage the place under the ear to the root of the neck with your fingertips.
Tip: The bigger the mouth, the better the face-lifting effect.
(5) soothing the large intestine meridians
1. Hands up
Straighten your index finger hard and turn your palms outward. Relax your fingers other than your index finger.
Straighten up and let your navel stretch up and down.
2. Put your hands down from the left and right.
When breathing, put down your index finger and open your thumb.
Tip: Let the left and right shoulder blades press down and move closer to the middle at the same time. Even if the arm is bent, there is no problem.
(6) Eliminate double chins
If you shrug your shoulders and shrink your head, the lymphatic flow around your neck will stagnate, resulting in a double chin. In addition, it may cause cerebrovascular disorder, so pay attention to it. By moving the tongue, you can achieve the effect of eliminating double chins.
1. Shut up and take a breath.
Tip: Be careful to make your tongue seem to rotate in your mouth.
Stick out your tongue and let it lick your upper lip.
Tip: Straighten your neck and stretch your neck muscles.
3. Keep your tongue up, and then move to the left and right.
(7) make the neck longer and thinner.
If you keep pressing down, you can stretch the muscles at the back and strengthen these muscles. Relaxing the muscles of the neck can make the flow of lymph smoother and make the relaxed neck slender and firm.
1. Grab the muscles at the back of the neck and stretch them obliquely upward.
Note: Stretch the neck three places from top to bottom. Then knead it slowly from top to bottom.
(8) Turn the elbow
1. Put the back of your hand against your chin and hold the elbow of this hand with the other hand.
Note: put the back of your hand on your chin and lean your neck forward slightly. Repeat the action on the left and right sides for 5 ~ 6 times.
2. Hold the elbow of the other hand with one hand, at the same time, hold the back of your hand close to your chin, and then turn your elbow.
Note: the scapula should be turned down. Repeat the action on the left and right sides for 5 ~ 6 times.
(9) Soothes shoulders
By soothing the shoulder to the neck, the flow of lymph is smoother. Press down the scapula and stretch the neck. Move your shoulders up and down about 5 times and stretch your elbows about 5 times at the same time.
1. Put your hands behind your head slightly.
2. Move your shoulders up and down.
3. Elbow forward.
4. Then continue the action of 3 and extend your elbow backwards.
Tip: Both shoulder blades should be moved down to the middle, so that the ribs can be tightened and protrude forward.