Chronic gastric disease is a very common disease. As the saying goes, nine out of ten people have stomach disease. Although it is a bit exaggerated, it also shows that there are many patients with chronic gastric disease. Common gastric diseases include chronic gastritis, gastric ulcer, gastroesophageal reflux disease, bile reflux gastritis, gastric cancer, etc. There is a saying in China that diseases come from the mouth. Many diseases are caused by this. Stomach problems are more closely related to diet. Nourishment of the stomach is very important. If you have stomach problems, you cannot eat or should eat less of the following foods: ( 1) Food that is too salty. We Chinese like to eat sauce, bean paste, soy sauce, sweet noodle sauce, etc. The salt content in these sauces exceeds the standard. There are also pickled foods such as bacon, cured fish, pickles, etc. The salt content seriously exceeds the standard. Long-term high-salt diet will damage the gastric mucosa, leading to gastric mucosal damage, bleeding, erosion, inflammation, gastric mucosal atrophy, etc. According to my country's "Dietary Guidelines for Chinese Residents", we should not eat more than 6g of salt per day, which is equivalent to the size of a beer bottle cap. Don’t just count the spoonful of salt you put into the pot when cooking. Many times, we inadvertently take in a lot of salt, such as prunes, dried tangerine peel, biscuits, popcorn, etc. Some people have found that eating two Two words about plums is equivalent to eating three days' worth of salt. (2) Do not drink alcohol. Regardless of whether you have stomach problems or not, you should not drink alcohol. Drinking a small amount of alcohol is good for your health. This has been proven to be wrong. It is best not to drink alcohol at all. Alcohol can also cause damage to the gastric mucosa. Alcohol can cause erosion and bleeding of the gastric mucosa. In mild cases, it can cause vomiting and acidity after drinking. In severe cases, it can cause acute gastric mucosal damage and upper gastrointestinal bleeding. (3) Pickled food Chinese-style salted fish has been classified as a carcinogen by the World Health Organization. Chinese-style salted fish refers to salted fish made by salting and exposing it to the sun. Salted fish is cured with high-concentration salt, which produces more nitrites during the curing process. These nitrites can be converted into nitrosamines in the acidic environment of the gastrointestinal tract. Nitrosamines are highly carcinogenic. It can easily cause esophageal cancer, gastric cancer, etc. Nitrite itself is not carcinogenic, but after entering our stomach, nitrite will synthesize with the protein breakdown in the stomach to form carcinogen nitrosamines. The real carcinogens are nitrosamines, not nitrites. Foods containing more nitrite include pickled foods, pickles, cooked meat products, green leafy vegetables that have been left for a long time, overnight vegetables, hot pot soups, etc. Therefore, eat less of these foods. (4) Eat less barbecue and fried food. Be sure to eat less barbecue and fried food. Grilled and fried foods contain more fat, which is difficult to digest and is not good for the body. More importantly, when food is grilled, a carcinogen called benzopyrene is produced, which is a type of carcinogen that is related to many types of cancer. Benzopyrene is mainly produced by the incomplete combustion of organic matter at high temperatures. It can be said that it is found in most places where smoke is emitted, such as coal and oil burning, dead wood and weed burning, charcoal burning, coking, oil refining, asphalt, plastic industry, high-temperature cooking of food, etc., all of which may produce benzopyrene. For the sake of good health, we should use less fried and smoked cooking methods. Barbecue, especially the traditional charcoal grilling method, produces the most benzopyrene when the meat skewers are in direct contact with the flame. When cooking, the oil temperature should not be too high. Benzopyrene is easily produced when food is cooked at high temperatures, and the longer the high-temperature heating time, the more benzopyrene is produced, especially when cooking in direct contact with flames. (5) Spicy *** Eat less sexual food. Many friends like to eat chili peppers. Even though spicy noses and tears flow, they can't stop their love for spicy food. Whether patients with stomach problems can eat spicy food has always been controversial. Studies have shown that capsaicin in peppers can promote wound healing, have anti-inflammatory effects, and can also promote blood circulation. Therefore, some studies have shown that it is okay for patients with stomach problems to eat spicy food in moderation. It will not aggravate the condition and may even have certain benefits. However, some studies have shown that eating a lot of spicy food and taking in more capsaicin is not good for gastrointestinal health. As for how much is considered excessive, there is no unified standard. Everyone has different tolerance for chili peppers. You know best whether you can eat spicy food. You must act within your ability based on your actual situation. (6) Strong tea and strong coffee. Tea and coffee are very popular drinks among many friends. However, patients with stomach problems should try not to drink strong tea and strong coffee. Strong tea and strong coffee have a great impact on the gastrointestinal tract. Strong tea and coffee contain a lot of caffeine. Excessive caffeine will damage gastric mucosal cells, leading to increased gastric acid secretion. If things go on like this, the stomach will be damaged. Mucous membranes can be damaged, causing inflammation, congestion, erosion, and even gastric ulcers. Especially patients with previous stomach problems should drink less strong tea and coffee. (7) Be careful when taking medicine. Some medicines can damage the gastric mucosa. Commonly used drugs that damage the gastric mucosa include the following: antipyretic and analgesic drugs, such as aspirin, ibuprofen, indomethacin, phenylbutazone, etc. that everyone is very familiar with; and antibiotic drugs, such as tetracycline, erythromycin, and Nitrazole, mitomycin, etc.; there are also some anti-tumor drugs, such as methotrexate, fluorouracil, etc.; and hormonal drugs, such as dexamethasone, methylprednisolone, prednisone, etc. For these drugs that damage the gastric mucosa, please do not use them without permission. You must consult a doctor to choose appropriate drugs according to different conditions. (8) Go to dinner parties less often. Helicobacter pylori (Hp) is a type of bacteria, and Hp infection is a very important factor in gastric cancer.

Helicobacter pylori is the only bacterium that can survive in the highly acidic environment of the stomach and can cause gastritis, gastric ulcers, and gastric cancer. The infection rate of Helicobacter pylori is very high in my country, and more than 50% of people have been or are currently infected with Helicobacter pylori. Why is the infection rate of Helicobacter pylori so high? Because Helicobacter pylori can be transmitted through the oral, fecal-oral route, and can be transmitted through sexual meals, tongue kisses, and mouth-to-mouth feeding. Therefore, we should go out for dinner less often, eat at home as much as possible, use public chopsticks, or share meals. If someone in the family is infected with Helicobacter pylori, the whole family must be examined. The infected person must use tableware alone, and the tableware must be sterilized with boiling water at high temperature to avoid infection in the whole family. If you have stomach problems, you should eat like this first, develop healthy eating habits, quit smoking and drinking, drink less strong tea and coffee, eat less high-fat foods, use less salt in cooking, and eat less pickles, cured meats, salted fish, Bacon and other pickled foods. You should eat foods that are easy to digest, eat more fresh vegetables and fruits, take appropriate vitamin C supplements, and eat three regular meals. Don’t be full or hungry after one meal, and don’t overeat. Try not to eat at stalls outside, and pay attention to food hygiene. It is best to use public chopsticks or share meals when gathering to reduce the rate of Helicobacter pylori infection. Second, regular work and rest. The gastrointestinal tract also has a regular schedule. At night, the gastrointestinal tract also needs to rest. If you eat snacks in the middle of the night, it will increase the burden on the gastrointestinal tract and, if things go on like this, lead to indigestion. Therefore, everyone should go to bed early and get up early, don’t stay up late, don’t eat late-night snacks, and don’t eat after 8 p.m. Third, maintain a good mood. Stomach problems are also closely related to mood or mental state. Everyone needs to maintain a good mood and avoid negative emotions. High mental stress, depression, anxiety, mania, etc. may cause gastrointestinal motility to slow down, digestive juice secretion to decrease, resulting in loss of appetite, upper abdominal discomfort, fullness, belching, etc. Dyspeptic symptoms such as nausea, leading to functional gastrointestinal disease. If these negative emotions occur, you must vent or talk to them in time. In serious cases, you need to go to the hospital to see a doctor. All in all, if you have stomach problems, you should choose an appropriate treatment plan according to the doctor's advice. You also need to pay attention to your eating habits, so that you can get twice the result with half the effort. (Pictures come from the Internet, and will be deleted if infringement occurs) #清风计划## Summer health is at the right time# Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please inform us and we will delete the relevant content as soon as possible.