1. Tinnitus: There are many causes of tinnitus, but few solutions. Experts say that some small actions in daily life can actually relieve tinnitus.
1. tympanic membrane * * *-After work, block the left and right ears with both hands at the same time, leave quickly after squeezing, and do it several times more, which can promote blood circulation, which is good for relieving tinnitus and relieving brain fatigue.
2. Ears * * *-When washing your face, gently * * * rub your ears and earlobes, or press your palm on your ears, put your thumb behind your head, and pat the back of your head with your four fingers. This can promote blood lymphatic circulation and tissue metabolism through nerve endings, regulate the function of human viscera and relieve tinnitus symptoms.
3. Open your mouth and shut up-when you get up every morning, try to open your mouth, exhale, then take a hard breath and close it. This multiple opening and closing can not only make facial muscles move rhythmically, but also promote the metabolism of the body. Opening and closing the mouth can accelerate blood circulation, also can make the throat move, keep the eustachian tube unobstructed, and keep the pressure balance inside and outside the ear.
4. Hold your breath-sit still, grit your teeth, hold your nostrils with two fingers, open your eyes angrily, and let air enter the ear canal until you feel loud. This will increase the pressure on the blood vessels in your ear and concentrate more blood here, which is good for relieving tinnitus.
5. Hot compress method-use a warm towel to cling to the ear, or rub it with your hands until you feel the palm is hot, press the palm tightly on the ear, dilate the blood vessels in the ear through temperature, and increase local blood supply.
2. Adolescent smoking can easily lead to hearing loss: the white matter in the brain signal pathway of adolescents whose mothers smoke during pregnancy or adolescence has changed, and the white matter of smokers has changed the most. The researchers believe that this result shows that the human brain is particularly vulnerable to the adverse effects of nicotine in adolescence, because this stage is the period when many nerve center pathways in the brain mature. Studies also show that teenagers whose mothers smoke during pregnancy and who smoke by themselves are more likely to suffer from hearing impairment. When they are doing something, it is more difficult than ordinary teenagers to concentrate on listening to others. The researchers pointed out. Nicotine binds to receptors in the brain that control the development of nerve centers, and this inappropriate * * * may lead to abnormal nerve connections. Previous studies believe that this situation mainly occurs in the fetal period. However, new research shows that the human brain is still vulnerable to smoking after puberty.
3. Alcohol impairs hearing: In order to study the short-term effect of alcohol on hearing, the so-called "cocktail party deafness", the researchers recruited healthy adults aged between 20 and 40 who had no hearing problems in the past to take the test. The researchers found that, in general. The more volunteers drink, the more serious the hearing degradation of the topic is. This kind of hearing loss is more obvious in people who are relatively older and have a history of alcoholism. Researchers don't know why drinking alcohol causes this phenomenon, but they think that alcohol may damage the auditory nerve or affect the sound processing program of the brain.
Four white-collar workers are under great pressure. Beware of sudden deafness. Increased work pressure: the health of white-collar workers once again sounded the alarm. In recent years, sudden deafness has increased, mainly among young and middle-aged people with high work pressure, especially white-collar workers. To prevent sudden deafness, we should relax and relieve stress; Don't be too tired at work and life at ordinary times, and maintain a good mental state; Be cheerful and relaxed, and drink less coffee and wine, which will help reduce and prevent ear diseases.
Playing mahjong for a long time will lead to hearing loss: "Playing mahjong" is a favorite leisure activity of many citizens. Recently, a study by Li Ka-shing Medical College of the University of Hong Kong shows that long-term exposure to the strong sound of mahjong collision will lead to hearing loss. According to experts, mahjong lovers generally ignore and underestimate the unfamiliar sound produced by playing mahjong, and some even regard shuffling and playing cards as a kind of enjoyment. In fact, the "pa" and "pa" sound emitted by mahjong collision is as high as 1 10 decibel, which is equivalent to the sound emitted by an airplane to attract the police. Generally, the sound from playing mahjong is above 90 decibels, for example, on a busy road. Under noisy sound, the hair cell hair of human inner ear cochlea will be temporarily damaged, and it will automatically recover in a clean environment. Therefore, if you play mahjong for a long time, hair cells will lack adequate rest, which will lead to permanent injury and tinnitus, and even lead to hearing loss and deafness. Experts suggest that citizens should play mahjong no more than twice a week for no more than 8 hours each time, so that their ears can get a full rest.
2. Listening and ear care skills
1. Tinnitus: There are many causes of tinnitus, but few solutions. Experts say that some small actions in daily life can actually relieve tinnitus.
1. tympanic membrane * * *-After work, block the left and right ears with both hands at the same time, leave quickly after squeezing, and do it several times more, which can promote blood circulation, which is good for relieving tinnitus and relieving brain fatigue. 2. Ear * * *-Gently rub the ear and earlobe when washing your face, or press your palm on your ear, put your thumb behind your head, and pat the back of your head with your four fingers. This can promote blood lymphatic circulation and tissue metabolism through nerve endings, regulate the function of human viscera and relieve tinnitus symptoms. 3. Open your mouth and shut up-when you get up every morning, try to open your mouth and exhale. This multiple opening and closing can not only make facial muscles move rhythmically, but also promote the metabolism of the body. Opening and closing the mouth one by one can accelerate the blood circulation, make the throat move, keep the eustachian tube unobstructed, and keep the pressure balance inside and outside the ear, which has a good effect on preventing tinnitus.
4. Hold your breath-sit still, grit your teeth, hold your nostrils with two fingers, open your eyes angrily, and let air enter the ear canal until you feel loud. This will increase the pressure on the blood vessels in your ear and concentrate more blood here, which is good for relieving tinnitus. 5. Hot compress method-use a warm towel to cling to the ear, or rub it with your hands until you feel the palm is hot, press the palm tightly on the ear, dilate the blood vessels in the ear through temperature, and increase local blood supply.
2. Adolescent smoking can easily lead to hearing loss: the white matter in the brain signal pathway of adolescents whose mothers smoke during pregnancy or adolescence has changed, and the white matter of smokers has changed the most. The researchers believe that this result shows that the human brain is particularly vulnerable to the adverse effects of nicotine in adolescence, because this stage is the period when many nerve center pathways in the brain mature.
Studies also show that teenagers whose mothers smoke during pregnancy and who smoke by themselves are more likely to suffer from hearing impairment. When they are doing something, it is more difficult than ordinary teenagers to concentrate on listening to others.
The researchers pointed out. Nicotine binds to receptors in the brain that control the development of nerve centers, and this inappropriate * * * may lead to abnormal nerve connections.
Previous studies believe that this situation mainly occurs in the fetal period. However, new research shows that the human brain is still vulnerable to smoking after puberty.
3. Alcohol impairs hearing: In order to study the short-term effect of alcohol on hearing, the so-called "cocktail party deafness", the researchers recruited healthy adults aged between 20 and 40 who had no hearing problems in the past to take the test. The researchers found that, in general.
The more volunteers drink, the more serious the hearing degradation of the topic is. This kind of hearing loss is more obvious in people who are relatively older and have a history of alcoholism.
Researchers don't know why drinking alcohol causes this phenomenon, but they think that alcohol may damage the auditory nerve or affect the sound processing program of the brain. Four white-collar workers are under great pressure. Beware of sudden deafness. Increased work pressure: the health of white-collar workers once again sounded the alarm.
In recent years, sudden deafness has increased, mainly among young and middle-aged people with high work pressure, especially white-collar workers. To prevent sudden deafness, we should relax and relieve stress; Don't be too tired at work and life at ordinary times, and maintain a good mental state; Be cheerful and relaxed, and drink less coffee and wine, which will help reduce and prevent ear diseases.
Playing mahjong for a long time will lead to hearing loss: "Playing mahjong" is a favorite leisure activity of many citizens. Recently, a study by Li Ka-shing Medical College of the University of Hong Kong shows that long-term exposure to the strong sound of mahjong collision will lead to hearing loss. According to experts, mahjong lovers generally ignore and underestimate the unfamiliar sound produced by playing mahjong, and some even regard shuffling and playing cards as a kind of enjoyment. In fact, the "pa" and "pa" sound emitted by mahjong collision is as high as 1 10 decibel, which is equivalent to the sound emitted by an airplane to attract the police. Generally, the sound from playing mahjong is above 90 decibels, for example, on a busy road.
Under noisy sound, the hair cell hair of human inner ear cochlea will be temporarily damaged, and it will automatically recover in a clean environment. Therefore, if you play mahjong for a long time, hair cells will lack adequate rest, which will lead to permanent injury and tinnitus, and even lead to hearing loss and deafness.
Experts suggest that citizens should play mahjong no more than twice a week for no more than 8 hours each time, so that their ears can get a full rest.
3. What are the methods of ear exercise?
Because there are many acupoints in the ear, the ear can promote the circulation of qi and blood throughout the body. The specific method is as follows:
1. Pull the right ear with your left hand over your head for dozens of times; Then the right hand pulls the left ear dozens of times. It can promote the secretion of submandibular gland and sublingual gland, treat chronic pharyngitis and reduce gray hair.
2. After rubbing your ears with your hands for fever, turn the front of your ears backward, then turn the back of your ears forward, and repeat *** 5-6 times. This method dredges the meridians and has a health care effect on the kidneys and the whole body organs.
3. Gently pinch the earlobes of both ears with both hands, and then rub them until they are red and hot. Then grab the earlobe and pull it down, then let it bounce back. Two or three times a day, 20 times each time. This method can strengthen the kidneys and waist and prevent headaches and eye diseases.
4. Sweep your ears from back to front with both hands, and then you will hear a "squeak" sound. Several times a day, 20 times each time, can tonify the kidney and strengthen the body.
5. Cover your ears, cover your ears with your palm, press your fingers on the back of your head, tap your middle finger 36 times with your index finger, and hear a "plop" sound. This work has the effects of strengthening the brain, preventing deafness and tinnitus, and enhancing memory.
6. Lift the tip of the ear, hold the tip of the auricle with your thumb and forefinger, and knead it upward 15-70 times. This function can prevent and treat hypertension, insomnia, pharyngitis and dermatosis.
The above health depends on persistence.
4. What is the common sense of ear care?
1, do not use foreign objects to enter the ear canal. Don't stuff beans, beads or stones into the ear canal. When mosquitoes and other insects fly into or climb into the ear, don't take them out directly with instruments. Instead, put wine or oil drops into the ear to drown or kill insects quickly, and then tilt your head 90 degrees downward so that the external auditory canal is vertically downward. After the worm flows out of the ear canal with the oil, gently wipe off the residual oil in the ear with a cotton swab.
2. Don't pinch your nose hard. Blowing your nose incorrectly may blow it to the middle ear. The correct way is to hold one nostril with your finger and try your luck several times. Don't be too stressed. Finish one side and blow the other.
3. Don't abuse drugs. Pay attention to whether there is ototoxicity (such as streptomycin, gentamicin, kanamycin, etc. ) before taking the medicine.
4. Don't wash or use ear drops after traumatic perforation of tympanic membrane, but block the external auditory canal with sterilized cotton balls and seek medical advice in time.
5. Incorrect diving posture will lead to perforation of tympanic membrane.
6, often in a noisy environment, and there is no anti-noise earplugs or earmuffs, which is prone to noise deafness. Listen to the portable one. 1, do not use foreign objects to enter the ear canal. Don't stuff beans, beads or stones into the ear canal. When mosquitoes and other insects fly into or climb into the ear, don't take them out directly with instruments. Instead, put wine or oil drops into the ear to drown or kill insects quickly, and then tilt your head 90 degrees downward so that the external auditory canal is vertically downward. After the worm flows out of the ear canal with the oil, gently wipe off the residual oil in the ear with a cotton swab.
2. Don't pinch your nose hard. Blowing your nose incorrectly may blow it to the middle ear. The correct way is to hold one nostril with your finger and try your luck several times. Don't be too stressed. Finish one side and blow the other.
3. Don't abuse drugs. Pay attention to whether there is ototoxicity (such as streptomycin, gentamicin, kanamycin, etc. ) before taking the medicine.
4. Don't wash or use ear drops after traumatic perforation of tympanic membrane, but block the external auditory canal with sterilized cotton balls and seek medical advice in time.
5. Incorrect diving posture will lead to perforation of tympanic membrane.
6, often in a noisy environment, and there is no anti-noise earplugs or earmuffs, which is prone to noise deafness. Listening to a walkman (such as MP3) with excessive volume and long duration can also lead to hearing loss. It is best to control the time of using the mobile phone within 10 minutes each time.
7. Unreasonable diet, smoking and drinking, excessive anxiety and fatigue, not taking part in physical exercise, and not actively preventing and treating cardiovascular diseases will accelerate the occurrence of senile deafness.
8, by plane, diving or hyperbaric oxygen chamber treatment, do not pay attention to swallowing. It may lead to the occurrence of barotrauma otitis media.
9. Ears can be smashed once every half month. Don't dig your ears with hard or unclean things. When you dig your ear, you should move lightly to avoid damaging the ear canal.
10, prevent water from entering ears when washing your hair and taking a bath. If there is perforation of tympanic membrane, water entering the ear will lead to the recurrence of otitis media.
1 1, auricle trauma and frostbite should be protected against infection. Especially Pseudomonas aeruginosa infection, because this bacteria can cause auricle perichondritis, cartilage necrosis, and finally lead to auricle deformity (cauliflower ear).
12, avoid hitting your head or slapping your ears. The former can be complicated with hearing loss, while the latter can lead to tympanic membrane rupture.
13, itchy ears. You can wrap a layer of cotton with a small cotton swab, toothpick or matchstick, dip it in 75% medical ethanol or white wine, and gently rub the external auditory canal a few times to stop itching.
14, * * * Ears can prevent and treat diseases, strengthen kidney and waist, keep fit and prolong life.
5. How does Miao Ertang keep in good health?
Huangdi Neijing: Ear is the place where ancestral veins gather, and the relationship between ear and the twelve meridians is very close. Although the auricle is small, it connects 12 meridians and 365 meridians of the whole body, which is the place where the meridians pass, terminate and meet.
Auricular point diagnosis and treatment is a valuable experience accumulated after more than two thousand years of practical development, which has been widely used in the folk since ancient times. Huangdi Neijing, the first masterpiece of traditional Chinese medicine in China, and medical monographs of past dynasties all recorded and affirmed the relationship between ears, meridians and viscera, but did not describe specific treatment methods.
In modern times, especially after 46 years' research by Professor Huang Lichun, the mother of otology, it has completely subverted the views of Chinese and western medicine on auricular point therapy at home and abroad, and developed into an independent discipline-otology, and auricular point diagnosis and treatment has also developed into a unique discipline in acupuncture.
Relationship between ear and viscera
"LingShu. "Five Readings and Five Ambassadors" records that "the ear is the official of the kidney". Ear is closely related to its corresponding tissues, organs and internal organs, which has also been proved in modern clinical practice. Ear points are not only related to internal organs, but also relatively specific.
Relationship between ear and nerve
There are abundant nerves in the auricle, including two major nerves from the cervical plexus of spinal nerve and the lesser occipital nerve. Branches of ototemporal nerve, facial nerve, glossopharyngeal nerve, vagus nerve and sympathetic nerve are locked with external carotid artery. Four pairs of cranial nerves and two pairs of spinal nerves distributed on the auricle are connected with the central nervous system. All parts of the human body have corresponding positions on the ear points. Although the ear is small, it collects the physiological and pathological information of all organs and tissues in the whole body. This part is not only the epitome of the whole, but also can affect the whole. Reasonable holographic auricular points can adjust the functional state of the whole body. Therefore, auricular points can not only diagnose diseases, but also treat and prevent diseases.
Adjustment range of auricular points
At present, it can treat more than 200 diseases and more than 500 symptoms, such as:
Various pain diseases: it has obvious curative effect on various pains.
Various inflammatory diseases: gastritis, cholecystitis, pelvic inflammatory disease, tonsillitis, etc.
Allergic diseases and collagen diseases: allergic rhinitis, colitis, etc.
Endocrine metabolism, genitourinary system and other diseases: diabetes, obesity, etc.
Functional diseases: inner ear vertigo, neurasthenia, insomnia, irregular menstruation, etc.
Various chronic diseases: lumbago and leg pain, cervical pain, chronic gastritis, etc.
Others: breastfeeding, motion sickness, seasickness, health care, beauty, weight loss, smoking cessation, etc.
6. What is the * * * method of tonifying kidney and keeping in good health?
Rub the auricle with both hands repeatedly 1 min.
(2) Pinch the earlobe. Pinch the earlobe with your thumb and forefinger repeatedly, and pull down at the same time, so as to drive the whole auricle to extend downward for degrees, and the pulling force is to prevent the ear root and auricle from hurting. (3) drilling ear holes. Gently press the ear holes on both sides with your hands, turn them back and forth for a dozen times, and suddenly pull them out hard. Repeat with 10? 20 times 0 (4) pinching ears. Put your finger in your ear, put your thumb behind your ear, and rub the whole ear for 30 times.
(5) After getting up every morning, put your right hand around the top of your head and pull up your left ear 14 times; Then the left hand bypasses the top of the head and pulls up the right ear 14 times; You can pull your ears many times a day when you are free. Some people insist on acupuncture points in their ears several times a day.
Often pulling the ear or * * * the ear can * * the acupuncture points of the whole body, make the mind clear, make the mind comfortable, have the effect of strengthening the body and eliminating diseases.