1. How does the chest get bigger quickly?
Plastic surgery and breast enhancement can be said to be the fastest way to breast enhancement, provided that you have to prepare enough money. There are many ways of plastic breast enhancement surgery, such as self-supplementation and prosthesis implantation. This plastic surgery is suitable for women with congenital breast dysplasia and dissatisfied with breast size. How does the chest get bigger quickly? Plastic breast enhancement can quickly make up for breast defects and promote the change of breast morphology, but it should be noted that it should be maintained after surgery and not strenuous exercise. In general, plastic surgery and breast enhancement are not recommended. Plastic breast enhancement has advantages and disadvantages. Female friends, please consider for yourself.
So what good methods can make breast health naturally bigger? Of course there is. You can look down if you don't believe me.
Experts say that when the breasts develop, the hormones in the girl's body and her own sensitivity will determine the size of her future breasts. Generally speaking, the more hormones, the bigger the chest will develop. Nowadays, many young women face the situation that their breasts are too small during their development, and after marriage, women face the situation that their breasts droop and shrink after breastfeeding. Next, Bian Xiao will share four quick breast enhancement methods for your reference.
1, diet therapy
Many girls' breasts are not developed, mostly because of protein and insufficient fat supplement, which leads to flat breasts. Some women who have given birth to children, due to insufficient nutrition, breast fat cells are shriveled, and the loss of nutrition leads to breast shriveled, flabby, deformed and drooping. With the growth of age, the metabolic rate of human body is accelerated, the breasts are not supplemented with nutrition for a long time, and fat cells wither and die, so ladies should constantly supplement their bodies with enough nutrition. Dietetic breast enhancement is one of the effective breast enhancement methods to solve how to make breasts bigger.
Advantages: The biggest advantage of eating breast enhancement food is that it can combine breast enhancement with diet, which can supplement nutrition and breast enhancement.
Step 2 exercise
Remind JM not to forget to exercise when breast enhancement. Breast enhancement can not only beautify the breasts, but also promote blood circulation and keep healthy. Among them, swimming is a popular natural breast enhancement method. If you have just given birth to a baby, then this breast enhancement method is most suitable for you. Not only can you exercise your chest muscles, but also make your chest full and elastic.
Advantages: The biggest benefit of breast enhancement exercise is health, which can not only exercise breasts, but also exercise synchronously, killing two birds with one stone.
Step 3 massage
Can the chest get bigger if you touch it too much? Take a period of time every day and wet your breasts with a towel 10- 15 minutes. The temperature of the towel is equivalent to the body temperature of 37℃. Then massage from the center of the breast to the clavicle position in a circular motion, and then expand the scope around the breast to continue the spiral massage. Repeat each movement 10 times until the chest feels faint fever. This can not only effectively promote blood circulation in the chest, but also improve the phenomenon of breast enlargement and sagging. How can I make breast express bigger? Using nationally recognized breast cream for massage will get twice the result with half the effort.
Advantages: Breast massage can be said to be a health care breast enhancement method, and it is also recognized as the healthiest, safest, truest and most effective breast enhancement method at present, which can relax and rest the breasts and relieve the pressure on the breasts.
4, acupoint breast enhancement
Acupuncture breast enhancement belongs to the category of traditional Chinese medicine physiotherapy. The advantage of acupuncture and moxibustion breast enhancement is that there is no need to take medicine or do surgery. Acupuncture and moxibustion can stimulate acupoints, promote the growth and development of breasts, and make the chest circumference improve rapidly, thus achieving the purpose of breast enhancement. Acupoint breast enhancement is best done by professional technicians in traditional Chinese medicine physiotherapy hall or beauty salon to dredge meridians. But because it is so convenient, many women will do it at home by themselves. When they do it at home, they must pay attention to finding the right acupoints, which can also be pressed or pressed.
2. Massage breast enhancement at eight o'clock
1, Zhongwan, Zhongwan, Lingtai
If you want to remove the fat on the chest and back, you can mainly press Zhongfu, Zhongwan and Lingtai. Press 15 minutes each time and massage 1 day many times, effectively eliminating upper body obesity.
Zhongfu point: the upper arm forms a concave hole with three included angles above and below the clavicle.
Zhongwan point: about 10 cm above navel.
Lingtai point: the recess at the spinous process of the third thoracic vertebra on the back.
2. Zhongshan
Acupoint: on the median line of sternum, at the junction with the 4th and 5th ribs, right in the middle of nipple.
Massage method: press down on the finger surface or knuckles and do circular massage.
Other effects: improving chest distress and depression, expanding chest and benefiting diaphragm, and bronchial asthma.
Breast enhancement principle: breast enhancement, smooth breasts.
3. Milk root
Acupoint selection: the lower edge, both sides of the chest, the left and right sides between the fifth and sixth ribs are apart from the midline of the chest (that is, under the chest point)10 cm (twice the width of 3 fingers).
Massage method: press down on the finger surface or knuckles and do circular massage.
Other effects: improve hypogalactia, abdominal distension, chest pain, cough and asthma.
The principle of breast enhancement: healthy breast, breast enhancement.
4. big bag
Acupoint: below the fossa of fu-organs, about 14 cm away from the lower part of fu-organs (twice the width of four fingers).
Massage method: press down on the finger surface or knuckles and do circular massage.
Other functions: treating breast pain, intercostal neuralgia and hepatitis.
Principle of breast enhancement: removing blood stasis, relieving depression and promoting lactation.
5. Date
Acupoint: the inner end of the sixth intercostal, just below the left and right nipples.
Massage method: press down on the finger surface or knuckles and do circular massage.
Other functions: treating breast pain, intercostal neuralgia and hepatitis.
Principle of breast enhancement: removing blood stasis, relieving depression and promoting lactation.
6. Seal of God
Acupoints: on both sides of the chest, between the middle of the chest and the nipple, 5 cm away from the middle of the chest (about 3 fingers wide).
Massage method: press down on the finger surface or knuckles and do circular massage.
Other effects: insufficient breast milk secretion, heart disease, chest tightness and cough.
7. lactating
Vacancy: the body is lying flat, located in the center of the nipple.
Massage method: do circular massage with finger surface.
Other functions: improve cold feeling and regulate menstruation.
Principle of breast enhancement: breast enhancement is firm.
8. Shao Ze
Acupoint: the place outside the root of the little finger nail.
Massage method: press down the finger surface or finger surface and do circular massage.
Other effects: Improve postpartum hypogalactia's disease, mastitis and coma due to stroke.
Principle of breast enhancement: breast enhancement promotes smooth breasts.
Scientific breast enhancement is very important. In addition to the above, going to bed early and getting up early, paying attention to the quality of sleep and reasonable dietary nutrition are also important means to assist breast enhancement. Breast enhancement is not a unilateral activity, it involves all aspects of life, such as diet, exercise and treatment, which are very important! !
3. What are the foods for breast enhancement?
Papaya breast enhancement: with papaya breast enhancement, I believe that people who are concerned about breast enhancement know that papaya has beauty effects such as whitening and breast enhancement. You can eat it raw or cooked. But if it is for papaya breast enhancement, the effect of cooked food will be far better than that of raw food. It is a good choice to stew fresh papaya or steam papaya with honey.
Orange breast enhancement: I believe many people don't know much about orange breast enhancement. Oranges are rich in vitamin C, which can effectively prevent breast deformation, make breasts firmer, and effectively prevent sagging or expanding breasts. The best way to eat fast breast enhancement is orange wine. Fermented wine is also a good thing for breast enhancement, and the combination of the two can double the effect of breast enhancement. Peel off the petals of the orange and only the pulp of the orange. Boil water and add wine, then add orange meat and stir.
Kiwifruit breast enhancement: Kiwifruit is rich in vitamins, pectin, fruit acid and so on. It can replenish nutrition for the skin, prevent dark spots and make the skin whiter and more delicate. In addition, kiwifruit also has the effect of lowering cholesterol and helping digestion.
Lemon breast enhancement: The beauty effect of lemon is also quite rich, which can inhibit dark spots, whiten skin, tighten skin and make skin smooth and delicate. Of course, the effect of losing weight is also remarkable.
Banana breast enhancement: Everyone knows the laxative effect of bananas. Insist on eating one or two bananas every day to ensure normal defecation, which will help to expel toxins from the body and glow healthy and beautiful from the inside out. In addition, the mask made of banana honey has the effect of whitening and breast enhancement.
Pomelo breast enhancement: among common fruits, grapefruit can also achieve good breast enhancement effect. Grapefruit is rich in vitamin C and a lot of antioxidant elements. What's more commendable is that grapefruit is very low in calories, only about 60 calories each, and it is also a good helper to lose weight. A study in the United States shows that if you can eat half a grapefruit for three meals normally, the weight loss effect will be very good. Of course, if you think eating half a grapefruit at once is really not good, the effect of drinking grapefruit juice is quite satisfactory.