What are the benefits and taboos of eating broad beans that you must know for daily diet and health care?

Peanuts, melon seeds and broad beans are not taboos, and the former two are recommended by nutrition doctors. I am 34 weeks pregnant, and I have been eating peanuts and melon seeds every now and then, but I have to eat them in moderation, because nuts contain a lot of fat and are prone to indigestion, and are not conducive to weight control. As for candies, just have one or two pieces occasionally. Nowadays, people consume too much sugar and make rice and noodles with various fruits every day. If they eat more candies, their blood sugar will definitely be high and they will gain weight too fast. Gaining too much weight during pregnancy is bad for both baby and mother. How to eat chestnuts 5 must-know taboos on eating chestnuts for daily diet and health

Roasted chestnuts

Wash and drain the chestnuts, and cut a slit on the chestnuts with a knife. Pour hot water into a bowl to dissolve the sugar, then add vegetable oil and mix well to form sugar water. Pour the chopped chestnuts into a bowl and mix well. Preheat the oven to 200 degrees and bake the chestnuts on the baking grid for 10 minutes. Then take the chestnuts out and dip them in the sugar water again, and continue roasting for 20 minutes.

Chestnut roasted beef brisket

Wash the beef brisket, peel the chestnuts, pour an appropriate amount of oil into the pot, add spices and ginger and stir-fry, add the beef brisket and stir-fry evenly, add Add cooking wine, sugar, dark soy sauce, and light soy sauce, add enough boiling water and bring to a boil over high heat, then turn to low heat and simmer for 2 hours, then add raw chestnuts and simmer for 20 minutes.

Chestnut stewed pork ribs

Wash the pork ribs and blanch them, peel and wash the chestnuts, slice the green onion and ginger separately, peel and smash the garlic cloves. Put an appropriate amount of oil in the pot, first add the ribs and stir-fry, add water, bring to a boil, then reduce to medium-low heat and simmer for 30 minutes. Add chestnuts, salt, and light soy sauce, stir evenly, and continue to simmer for twenty minutes.

Chestnut Roast Chicken

Cut the chicken into pieces, wash them, add cooking wine, ginger, and salt and marinate for 2 hours; peel the chestnuts and cut them in half; put an appropriate amount of oil in the pot, heat it and put it in Add shredded ginger and saute until fragrant; add chicken pieces and stir-fry for a while, add chestnuts and stir-fry a few times; add boiling water and simmer over low heat for 20 minutes; finally add MSG to taste. What are the health benefits of the four types of radishes you must know for your daily diet and health care?

Carrot is a crisp, delicious and nutritious home-cooked vegetable. Traditional Chinese medicine believes that it can replenish qi, strengthen the stomach and digestion, strengthen yang, calm the five internal organs, and has good curative effects in treating indigestion, chronic dysentery, cough, night blindness, etc., so it is known as the "Oriental Little Ginseng". When fried in oil and eaten, it can be converted into vitamin A in the human body, which can improve the body's immunity and indirectly eliminate cancer cells. The latest research by American scientists has confirmed that eating two carrots a day can reduce blood cholesterol by 10% to 20%; eating three carrots a day can help prevent heart disease and tumors.

The main nutrient in carrots is β-carotene, which is present in the cell wall of carrots. The cell wall is made of cellulose and cannot be digested directly by the human body. It can only be chopped, cooked and chewed. In this way, the cell wall is broken, and β-carotene can be released for the human body to truly digest and absorb. Keeping nutrients such as beta-carotene intact is closely related to our eating and cooking methods. What are the benefits of drinking rose tea?

1. Benefits of rose tea: regulating qi and blood, regulating female physiological problems, promoting blood circulation, beautifying, regulating menstruation, diuresis, relaxing gastrointestinal nerves, Anti-wrinkle, anti-frostbite, beauty care. It is also suitable to take some when your body is tired and sore. Reason: Roses are rich in vitamins A, C, B, E, K, and tannic acid, which can improve endocrine disorders and help eliminate fatigue and heal wounds. 2. Disadvantages of rose tea: People with constipation cannot drink it, people with yin deficiency and excessive fire, and excessive heat cannot drink it. Reason: Roses have astringent and warming properties. Diet therapy and health care: Pinch off the head and remove the tail. What are the taboos in eating cucumbers?

Cucumbers cannot be eaten together with tomatoes.

Because cucumbers and tomatoes are both vegetables that people can easily eat in summer. Therefore, many people tend to mix the two foods, which is actually not good. Because cucumbers contain a vitamin C-decomposing enzyme that will destroy vitamin C in other vegetables. The more vitamin C there is in the food, the more serious it will be destroyed by the decomposing enzymes in cucumber. Tomatoes are a typical vegetable rich in vitamin C. If the two are eaten together, the vitamin C we absorb from tomatoes will be destroyed by the catalytic enzymes in cucumbers, and the effect of supplementing nutrients will not be achieved at all.

Secondly, vegetables such as peppers, cauliflower, celery, and bitter melon also contain more vitamin C, so these vegetables should not be eaten together with cucumbers.

Cucumbers cannot be eaten with peanuts

Some people wonder why cucumbers cannot be eaten with peanuts. In fact, this is because cucumbers are sweet and cold in nature and are often eaten raw, while peanuts are rich in oil. Generally speaking, if food with a cold nature meets fat and oil, it will increase its slipperiness and may cause diarrhea, so it is not suitable to eat them together. Especially for friends whose gastrointestinal function is not very good, it is best not to eat both at the same time, even if they eat the same food, it is best not to eat more.

Don’t throw away all the “cucumber heads”

A common misunderstanding that some people make when eating cucumbers is to cut off the tail. In fact, it contains more bitter elements. This flavoring substance can help the body's digestion and has a unique effect on digestive tract inflammation.

It can stimulate the secretion of digestive juices and produce a large amount of digestive enzymes, which can increase people's appetite. Picrosin not only strengthens the stomach, increases gastrointestinal motility, helps digestion, clears the liver, promotes gallbladder, and calms the mind, but can also prevent influenza.

For daily diet and health care, you must know when to drink honey water to reduce nutrients

Honey is a good thing, but how to drink it is also one of the key points. Honey cannot be washed with boiling water. Boiling water If you scald it, it will basically destroy the nutritional value of pure honey itself. Because pure honey is composed of microorganisms, it cannot be washed with boiling water. Wait until the boiled water is cold before adding pure honey. This will not damage the nutritional value of honey itself!

Of course, it is best to use any kind of pure honey that is raised freely in the wild on farmers’ fields. The honey currently on the market and in supermarkets are all post-processed products, which have destroyed the quality of the honey itself and can only be regarded as a commodity. Hope this helps. Diet therapy and health preservation: What are the taboos about eating radishes in winter

There are no taboos

There is a proverb: If you eat radish in winter and ginger in summer, you won’t need a doctor to prescribe a prescription; when radish is on the street, it won’t be used in pharmacies. open. Although the above proverb is a bit exaggerated, it is very reasonable. Radish was the earliest used in traditional Chinese medicine to treat diseases in my country. It has the functions of smoothing qi and digestion, relieving cough and reducing phlegm, removing dryness and promoting fluid production, dissipating blood stasis and detoxifying, cooling and quenching thirst, and facilitating defecation. For example, decoction of white radish can cure colds; decoction of radish, ginger, honey, and water can cure coughs and asthma; for dizziness and nausea due to gas poisoning, take white radish juice; mix white radish juice and lotus root juice and take it. It is easy and effective to treat vomiting blood, bloody stools, etc. Daily Diet and Health Tips: Top Ten Benefits of Eating Less Meat for Women

A balanced diet refers to a diet that contains a complete range of nutrients, sufficient amounts, and appropriate proportions. The nutrients provided in the diet meet the needs of the body. Able to maintain balance.

Diversity and balance

Doctor Shen Ping of Ma Kuang Health Care Group pointed out that there are more than 40 kinds of nutrients needed by humans, which can be summarized into seven categories, namely: protein, fat, Carbohydrates, minerals, vitamins, water and dietary fiber.

The differences and emphases in the nutrient content of various foods make it difficult for any single natural food to provide all the nutrients needed by the human body. However, diversification of food can achieve this, thereby achieving a balanced diet and nutritional value. function of the body.

Some nutritionists propose that each person should eat more than 30 types of food every day.

Traditional Dietary Principles

The traditional Chinese medicine concept of dietary therapy and health care fully embodies the concept of a balanced diet. Thousands of years of culture have accumulated the dietary principles of traditional health care and health care of the Chinese nation:

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● The ecological view of "the unity of nature and man, and the unity of body and soil" (referring to "one side of water and soil supports another side of man").

● The health concept of "regulating yin and yang, yin and yang are secretly balanced".

● The dietary therapy concept of "medicine and food come from the same source, and medicine is integrated into food".

● The concept of balanced diet of “examination of causes and diet based on syndrome differentiation”.

Therefore follow:

● “Eat a light diet, mainly vegetarian food”.

● "You can live without meat for a day, but you cannot live without beans for a day."

● "Coarse food, green vegetables and tofu ensure safety."

● “You can’t eat without green.”

Diet and health

Dr. Shen Ping said that the so-called diet and health refers to using the theory of traditional Chinese medicine to understand the functions of diet, the principles of preparation, intake of appropriate taboos, and reasonable eating to achieve fitness. The purpose is to prevent disease and prolong life. Only a reasonable and balanced diet can achieve the effects of nutrition, disease prevention and treatment.

Diet is one of the basic conditions for the survival of the human body. Therefore, there is a saying that "food is the most important thing for the people" and "diet cannot be discarded in a day." The Chinese have a long history of paying attention to diet therapy. Famous doctors in the past dynasties have There are many discussions on its importance: "The foundation of survival must be food. If you don't know what to eat, it is not enough to survive." However, it will cause disease and hygiene; if it is not in harmony, it will damage people’s internal organs, which will increase disease and promote death.”…

With the popularization of diet and health knowledge, people’s awareness of dietary nutrition and health care is increasing day by day, not only about how to eat. People are interested in what to eat to be healthier and can even prevent and treat diseases. Diet therapy allows people to not only get health care effects from their diet, but also enjoy delicious food in the medical treatment, and have a relaxed and happy enjoyment.

Traditional dietary structure

There are many types of food with different ingredients, and they must be properly matched to exert their health-preserving effects.

The traditional dietary structure of the Chinese nation advocates diversification of food sources, which is broad, dominant and compatible. It forms a diet based on cereals and beans; eating enough vegetables; and supplementing with animal foods. ; The traditional dietary structure of eating both fruits.

This kind of dietary structure is suitable for the physiological structure of the human digestive tract and the comprehensive nutritional needs of the human body, ensuring a balanced diet. The traditional dietary structure has the following incisive discussions:

● Five grains are suitable For nourishment, if beans are lost, it will be bad;

● If the five livestock are in the right amount, it will be beneficial, but if they are too much, the harm will be serious;

● The five vegetables are often full, fresh green, yellow and red;

● The five fruits should be used as a help, and strive to be in small quantities;

● Take them if the smell matches, and avoid being alone;

● Eat in moderation, and eat with all your heart. Don't overdo it.

Balance of meat and vegetables

According to modern research data, cereals contain sugars and a certain amount of protein; meat products contain protein and fat; vegetables and fruits are rich in protein. Vitamins and minerals; therefore, a reasonable combination is required.

In the compatibility of dishes, attention should be paid to the combination of meat and vegetables. Meat (fish, meat, poultry, eggs, etc.) can provide a large amount of heat energy needed by the human body, but excessive amounts will damage the human body. Hypertension, coronary heart disease, diabetes, cholelithiasis, obesity, etc. are all related to high-fat diet.

Vegetarian food is not only rich in vitamins and inorganic salts, but it can also clear the stomach and promote digestion. The cellulose in vegetarian food will expand when exposed to water, forming a dense network that can absorb inorganic salts and organic acids in the intestinal lumen, and further absorb water, thereby adjusting the digestive and absorption function of the intestine. Therefore, eating more fiber-rich foods, such as beans, corn, and vegetables such as celery, cabbage, and Chinese cabbage, can prevent the occurrence of enteritis and intestinal cancer.

For a combination of meat and vegetables, it is best to have the total amount of vegetables double or more than double the amount of meat dishes. Modern nutritionists believe that fresh vegetables, dried fruits, berries and other foods have extremely high biological activity and are good foods for longevity.

Balance of nature and taste

Food is the best medicine. Traditional Chinese medicine has always emphasized that "medicine and food come from the same source" and "medicine is not as good as food."

Food has the same four properties and five flavors as traditional Chinese medicine. The four properties are cold, hot, warm, and cool; the five flavors are sour, bitter, sweet, pungent, and salty. Foods with different properties can have therapeutic effects similar to traditional Chinese medicine to varying degrees, such as:

● Pears are sweet in taste and cool in nature, which is a good product for clearing and nourishing the spleen and stomach, relieving cough and reducing phlegm, nourishing yin and moisturizing dryness;

● Watermelon is cold in nature and sweet in taste. It can relieve summer heat and relieve polydipsia;

● Mung bean is cold in nature and non-toxic. It can clear away heat and detoxify, produce body fluids and quench thirst;

● Jujube is warm in nature and sweet in taste. It is a common medicine for tonifying the spleen and stomach, nourishing blood and calming the nerves. It is also a good fruit to eat frequently;

● Mutton is sweet, warm, and can cause high heat. It can replenish deficiency and eliminate deficiency. Cold, with the same effect as ginseng;

● Garlic is warm in nature and pungent in taste. It is a commonly used condiment, but it has good detoxification and bactericidal effects. It can treat diarrhea, cough and other diseases, and is known as a natural broad-spectrum antibiotic. ;

● Ginger is slightly warm in nature and pungent in taste. It has the effects of producing sweat and relieving the symptoms, warming the lungs and relieving cough, and warming the lungs and relieving vomiting.

Therefore, food, like Chinese medicine, must be a balanced combination to ensure the balance of the five internal organs. If the five flavors are excessive, the five internal organs will be out of balance and disease will occur.

Balance of cold and heat

Preferring to eat warm foods or cold foods in daily meals will have an impact on the body's physique and personality.

Common warm foods include jujube, distiller’s yeast, black beans, peppers, oranges, plums, peaches, mutton, carp, shrimp, etc. These can replenish fatigue, dispel cold, replenish qi and blood, and warm the waist. Knee and other functions.

Common cold foods include millet, mung beans, mushrooms, cabbage, tomatoes, winter melon, watermelon, lotus root, water chestnuts, pears, crabs, etc., which have the functions of clearing away heat and detoxifying, relieving restlessness and quenching thirst, nourishing yin and cooling blood. .

Pediatric diet

Dr. Shen Ping pointed out that diet preparation should also be based on people's physical constitution and age differences, and cannot be one-size-fits-all. If children are in the growth and development stage, they must have sufficient nutrition to ensure their healthy growth. The nutritional value of food must be both "high" and "fine" to facilitate absorption and digestion, but not too much to avoid damaging the spleen and stomach or causing nutritional damage. Excess, especially snacks should not be too much or too mixed, and fish, meat, chicken, and duck should not be excessive, otherwise it will cause more haste than haste. Therefore, we should master the principles of comprehensive, balanced and appropriate nutrition.

Diet for the Elderly

Because the elderly are in a state of qi deficiency and blood stasis, weakened organ function, and limited digestive capacity, they should try to make the following three main foods and eat less:

● Eat mainly light food, eat less thick food;

● Eat mainly warm food, eat less raw and cold food;

● Eat mainly cooked and soft food, eat less sticky food hard.

Women's diet

During the menopausal period, the physiological characteristics of women are loss of Qi and blood and physical weakness, so they should eat more foods that nourish Qi and blood, such as jujubes. , millet, chicken, duck, eggs, fish, brown sugar, longan, etc. to ensure nutritional supply during the menstrual period.

Diets for different physiques

On the other hand, people with different physiques should also have different diets.

Obese people tend to have phlegm and dampness. They should eat more light and fiber-rich foods such as vegetables, fruits, leeks, celery, whole grains, etc., and eat less meat to strengthen the spleen. , dampness, weight loss.

Those who are thin often have yin deficiency and less body fluids, which are prone to internal heat. They should eat more sweet and moisturizing products such as porridge, milk, eggs and fruits. They can also eat supplements such as sea cucumbers and white fungus. .

People with a yang constitution tend to have strong heat in the body and like coolness and hate heat. In their diet, they should eat more heat-clearing and nourishing yin, and light foods such as vegetables, fruits, mung bean porridge, lotus leaf porridge, etc., and less Eat peppers, ginger, onions, garlic, mutton, etc.

Singapore Food

Only by adapting to climate change can the yin and yang qi and blood in the body be maintained. Different geographical environments also have a greater impact on the food structure.

Singapore is located in Southeast Asia, where it is summer all year round. Summer heat can easily damage body fluids and consume qi, so daily meals should be light, tonic and refreshing.

It is advisable to choose yin-nourishing and light products for tonic in summer to replenish vitality, clear away heat and relieve summer heat. You can choose duck meat, lean pork, chicken, Shan Rui, mung beans, bean curd water, winter melon, tomatoes, American ginseng, heterogeneous ginseng, coix seed, poria, yam, etc., mainly food supplements, supplemented by medicinal supplements.

In addition, the local climate is rainy and humid, which can easily lead to poor sweating, general fatigue, and even sore joints. You can choose foods that dilute dampness, such as barley, white lentils, wax gourd, lotus root, peanuts, eggs, etc. You can also choose some traditional Chinese medicine that strengthens the spleen and reduces dampness, such as Atractylodes atractylodes, Atractylodes atractylodes, tangerine peel, Patchouli, and Peixiang. Wait for the decoction to be taken.

In short, it is necessary to treat the specific situation in detail, adapt to the time, place and people's conditions, eat a balanced diet, and integrate medicine into the food, which will definitely enhance the physical fitness. Daily diet and health care must know what to eat for women with endocrine disorders

1. It is recommended to eat more red dates and less iodine-rich foods such as kelp and seaweed.

2. It is recommended to take natural propolis appropriately. Propolis has antibacterial and anti-inflammatory effects, enhances immunity, adjusts gastrointestinal function, detoxifies and nourishes the skin.

3. It is recommended to drink a cup of light salt water after getting up in the morning, which can cleanse the intestines, detoxify and repair the stomach; drink a cup of honey water before going to bed, which not only supplements nutrition, enhances immunity, but also promotes detoxification.

4. Eat more whole grains. According to relevant data, sweet potatoes, potatoes, corn, buckwheat and other whole grains have a significant effect on regulating female endocrine, because whole grains can promote gastrointestinal motility, keep stool smooth, and help It helps eliminate toxins from the female body and effectively treats female endocrine disorders.

5. Eat more green vegetables, because most of the green leafy vegetables are alkaline, which can neutralize the excessive acidity produced by sugar, meat, eggs and metabolism in women’s diet, and keep the female body weakly acidic. Physical fitness helps a lot. Therefore, women with endocrine disorders should eat more vegetables such as radish leaves, spinach, kale, Chinese cabbage, and carrots to ensure that the disease can be alleviated and cured. Common knowledge about diet and health care: What are the benefits of women drinking red wine in daily life

The benefits of drinking red wine for women in daily life are: Red wine contains three major nutrients that the human body needs to maintain life activities: vitamins, sugar and protein. . Glucose is an indispensable nutrient for human beings to maintain life and strengthen their body, and is the main source of energy for the human body. There are also 24 kinds of amino acids in wine, which are indispensable nutrients for the human body. There are also many organic acids in wine, such as grape acid, citric acid, and malic acid. Most of them come from grape juice. They can effectively mediate the nerve center, relax muscles and activate blood circulation. They are indispensable for mental and physical workers. Nutrients. Dry red wine also contains many vitamins such as Ve, Vb, VB2 and many other minerals such as calcium, magnesium, iron, potassium and sodium. The combination of minerals and various trace elements is far better than the best quality mineral water. .

Red wine contains a lot of poly acids, so people have always believed that red wine has an excellent effect on preventing cardiovascular diseases, helping to prevent diseases such as arteriosclerosis and Alzheimer's disease, and also reducing bone The risk of porosis and important functions such as "color retention".

But there are basically no special benefits to drinking red wine. Although wine can help dilate blood vessels, it should be done in moderation. If the amount is large, it is very bad for the heart and can cause heart disease. Alcoholic myocarditis, and in fact, alcohol is definitely not good for the brain, liver, and pancreas, so using alcohol to protect the heart is a bad idea, but it can indeed reduce the incidence of heart disease, because the content in red wine Antioxidants can prevent the oxidation of cholesterol and prevent arteriosclerosis. Once the platelets in the body encounter these hard lumps, they will think that this is an injured area and cause a coagulation reaction. This process will form a large blockage in the blood vessels. It can cause stroke or myocardial infarction, so if you want to be in good health, you should exercise more, avoid overeating, and have a balanced diet of fruits and vegetables, which is best for your body.