To do some exercise, you can find a dumbbell and then exercise with your left and right legs, which is very effective. Your waist and leg muscles can also do a weight-bearing squat, that is, squat so that your thighs are parallel to the ground, repeat several times a day, or sit with the ball. It is very beneficial to exercise the legs, which can increase the muscles of the legs and gradually thicken the legs, and it is easy to achieve the purpose you need.

Male bodybuilders generally have the problem of small chicken legs. This is determined by genes. It is difficult to fundamentally change. But you can pay attention to a few points. First, different movements are composed of large weight and few times and light weight and many times. Second, there must be enough charcoal and protein on the calf training day, and you can even consider cheating to gain muscle.