Everyone's life has peaks and valleys, and there are times of depression and confusion.

However, after the rain clears, there are always more ways than problems. Believe: everything will be fine!

Life is like a long journey. During the journey, even if the scenery in front of you is terrible, after several stops, you will see beautiful scenery-perhaps you didn't expect it before. So, for the sake of the beautiful scenery in the future, I hope you will cheer up and live a good life.

Between people, it is still necessary to actively communicate, communicate, communicate and talk.

We should help, tolerate, understand and support each other.

Of course, nobody is perfect. Maybe when you associate with others, you will see some shortcomings or deficiencies of others, and maybe some unpleasant things will happen. But as long as the overall situation is good, we must actively communicate, let go of the burden and create a better future.

Besides communicating and talking with elders, relatives and friends,

Find time, especially suggest that you consult a psychologist.

I believe there will be great gains.

Speaking of depression, the specific methods of treating and recuperating depression are as follows. You can refer to it in detail:

First, cognitive therapy.

Correct the single, rigid and negative way of thinking and cultivate a comprehensive, flexible and positive way of thinking. Good at seeing problems from multiple angles, looking at problems from a long-term perspective, and being good at discovering people, things, good aspects and positive and beneficial aspects in daily life. Don't exaggerate shortcomings and difficulties; Don't be extreme, one-sided, black or white; Don't sell yourself short or criticize others.

Second, behavioral therapy.

Include various specific therapies. Pay attention to discovering and correcting negative and bad habits and behaviors, and support and cultivate positive and good habits and behaviors-including having some positive and healthy hobbies, practicing calligraphy, reading some good books, learning to charge, and doing something meaningful, creating value and helping others. Wait a minute.

Third, talk therapy.

Interpersonal communication and conversation are beneficial to people's mental health. Tell your worries and troubles to friends, relatives and others, so as to get your understanding and help. Even if you are not talking about something that makes you depressed, you can better broaden your horizons and adjust your nerves.

Fourth, the famous sentence therapy.

Establish correct three views and concepts. Positive and wise inspirational aphorisms, poems and famous sentences can enlighten and inspire people. It is suggested to learn and remember something to guide real life.

Fifth, exercise therapy.

Running, brisk walking, walking, mountain climbing, outing, gardening, swimming, playing ball games and so on. These exercises (especially with friends and relatives) can adjust people's physical and mental state well and reduce stress and depression.

Sixth, music therapy.

Listening to music and songs with beautiful melody and healthy style is also helpful to adjust people's mental state. However, if everything goes too far, it may be counterproductive for non-professionals to indulge in music too much. It is recommended not to exceed 20 minutes a day.

Seven, diet.

Eating more coarse grains, nuts, fruits and aquatic products can also better regulate depression. Pay attention to quitting smoking and limiting alcohol at ordinary times.

For the treatment of mental illness: have confidence, perseverance and patience; Accumulate quantity into quality, and accumulate small victories into great victories; Face up to difficulties and setbacks bravely, even if it is repeated occasionally, it will not affect the treatment. Continue to see a doctor, sum up knowledge and experience, and adjust the plan appropriately. I believe I can do it! And more and more!