You can adjust the underwear you wear first, because sagging breasts are related to inappropriate underwear you wear in peacetime. It is suggested that you can wear some adjusted underwear in the near future, and then you can eat more food with breast enhancement effect. If the phenomenon of chest abduction is serious, it is suggested that you can directly do breast enhancement surgery or cosmetic plastic surgery to repair the appearance of the chest.

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Tian Yu

Shengjing Hospital affiliated to China Medical University | Deputy Chief Physician | Medical Association from the media

Be sure to choose underwear with adjustable shape that suits your body shape. If the cups are too big or too small, we can also choose surgery to correct the expansion and sagging of our breasts, or we can choose massage to correct our breasts. Be sure to grasp your own strength, not too hard, but also gentle and persistent, so as to slowly correct your chest.

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Chen Shu

Fengjie county Shigang Township Health Center | Physician | From the Medical Association Media

Strengthening the exercise of upper limbs, making muscles in a tight state, and choosing the right bra have a certain supporting effect on the body and chest, which is conducive to the improvement of the above symptoms. You must eat more foods rich in protein in your diet.