My family told me to keep "slowing down"

Although this can't be cured for a long time, it can play a good buffering role.

Chronic nasopharyngitis is simply singing, that is, high notes can't be sung.

I also like singing, but as a high school student, lack of sleep can easily cause nasopharyngitis.

Therefore, the high-pitched part must not be sung, especially the falsetto.

A very simple way to deal with this is to get enough sleep, and it is best to wake up naturally.

The feeling after waking up will not be the feeling of a dry throat. It's very uncomfortable, and it's normal and smooth to swallow a mouthful of phlegm.

Enough sleep.

Also, absolutely drink plenty of water, and don't drink heavy drinks like "black tea". Green tea can also be drunk together. "

Above. .