Sticking to exercise is good for your health. I slept well, I was in a good mood, I felt energetic and in good health. I do everything quickly. Persisting in exercise can keep a young mind. Exercise and inactivity are different in my life.
Quietly keeping in good health is the care for life. When we close the channel connected with the outside world, we focus on the present and really let our heads relax and calm down. No matter what difficulties you encounter in your work and life, you should learn to calm down, adjust your mentality, keep a good attitude to face life and let yourself have a rest, which is also good for you.
Life is full of surprises, and people have experienced too many things in their lives. Anyway, stick to exercise, combine static and dynamic, and cultivate both form and spirit. Don't be happy about things, don't feel sorry for yourself, stick to it and you will get unexpected results! ! !