How to get rid of stretch marks on the stomach? During pregnancy, women will find all kinds of fine lines in the upper part of their stomachs, and stretch marks are common wrinkles during pregnancy and childbirth. The following details how to remove stretch marks on the stomach.
How to get rid of 1 1 and control your weight?
If you want stretch marks not to appear or be so obvious, remember to control your weight during pregnancy or slowly increase the weight you need. You can't eat too much at a time. If you gain weight too fast, it will cause skin stretching. Stretch marks will be more obvious when you lose weight.
In addition, remember to exercise during pregnancy, but it should be moderate, which can increase the skin's resistance to traction, prevent the production of fat and prevent you from being obese after childbirth.
2, maintain the skin
Women whose skin is too dry or itchy are more likely to have stretch marks after giving birth. Therefore, it is suggested that such women should remember to maintain their skin after pregnancy, such as applying oil or olive oil containing vitamin E to the skin to help the skin moisturize and moisturize.
In addition, it is better to rub the skin that produces stretch marks every day after giving birth to a child for three months.
3, a balanced diet
If you want to eliminate stretch marks, you should eat a balanced diet, such as foods rich in vitamin C and protein. These nutrients help to rebuild collagen fibers of the skin and maintain skin elasticity.
On the contrary, if the intake of protein is insufficient, it will directly affect the skin elasticity. Therefore, it is necessary to eat more foods that can increase skin elasticity, such as pig's trotters and sheep's trotters, to ease stretch marks calmly.
The secret of eliminating stretch marks
1, grilled salmon
Required materials: 150G salmon meat, 20G tomato and a little spice.
Cooking practice:
A, wash the small tomatoes for later use, then wash the salmon meat, cut it into small squares, and then marinate the salmon with spices, cooking wine and salt for a while.
B, then take out the baking tray, spread it with aluminum foil paper, spread it with butter, and add the marinated salmon meat and small tomatoes.
C finally, put the baking tray in the oven. When the time is up, the food can be eaten when it is cooked.
Benefits: Salmon meat and skin are rich in collagen, which is an excellent nutrient for nourishing skin. Eating regularly can make the skin plump and elastic, reduce wrinkles and stay away from stretch marks.
2. Bean bone soup
Required materials: half a catty of pork chop, soybean 100G, and proper amount of refined salt.
Cooking practice:
A, chop the pork chop into small pieces, then rinse it and put it in a pot, and add water to boil it. After the soup is boiled, take out the ribs and wash them for later use.
2. Then wash the soybeans. After washing, put it in a large pot with ribs, then pour in a proper amount of water, and put the pot into the pot for stew.
3. Finally, when the soup thickens and the ingredients are cooked, you can add salt. After tasting, you can cook.
Benefits: Soybean is rich in vitamins, which can keep skin aging and increase skin elasticity. Therefore, regular consumption of soybeans can make the skin tender and moist, and effectively prevent the appearance of stretch marks.
These two recipes are often eaten, which is very good for eliminating stretch marks. They are nutritious and can be eaten before and after delivery, which can supplement nutrition for the body. Therefore, women are advised to eat more on weekdays.
How does abdominal stretch mark go? 2 What should I do if the stretch mark itches?
Because hormone changes and abdominal distension in the second and third trimester of pregnancy quickly lead to damage or breakage of elastic fibers and collagen fibers of the skin, most pregnant mothers will have stretch marks. Stretch marks not only affect the appearance, but also accompany itching during pregnancy. What should pregnant women do if they have stretch marks and itching? Scratching is not recommended, and you need to see a doctor in time if necessary.
Scratching is not recommended if the stretch marks are itchy, because scratching has no real effect on relieving itching, and may even cause endless itching. Although it will not endanger the health of the fetus, it will make pregnant mothers miserable. For those who are troubled by the itch of stretch marks, pregnant mothers can apply some olive oil or some moisturizing lotion and massage cream to relieve and alleviate the symptoms when itching, and never scratch them with their hands.
If the pregnant mother's itching state continues, which seriously affects her rest and has a large plaque, she needs to seek medical attention in time. Pruritus urticaria papules and plaque diseases during pregnancy are one of the causes of pruritus in pregnant women. The itchy lump is distributed along the tension line of the abdomen, which is where the stretch marks appear.
Usually in the second and third trimester of pregnancy, it disappears completely after delivery, which is harmless to the fetus and pregnant women themselves. Primiparas are more common, and multiparas generally do not occur. The itching caused by this disease will be relieved within a few days after active treatment.
Can stretch marks be eliminated?
Pregnant mothers are very happy to see their babies grow up healthily, but there are more and more stretch marks on their stomachs, and it is inevitable that they will worry about whether the stretch marks can be removed.
Generally speaking, once the stretch marks appear, it is very difficult to completely remove them, but they will gradually fade over time and generally turn white or silvery white, depending on the skin color of the pregnant mother. It can be said that stretch marks are proof of the transformation of women's charm and the happiness of becoming a mother.
Reasonable nursing methods before, during and after pregnancy can help mothers get rid of stretch marks. Eating more foods rich in collagen and vitamin C before and during pregnancy is conducive to maintaining skin elasticity and preventing stretch marks from continuing to extend. Ma Bao, who wants to get rid of stretch marks after delivery, can combine skin care massage and food supplement to protect skin elasticity, and then get rid of stretch marks.
Can stretch marks be eliminated?
Besides self-cultivation, postpartum mothers also want to know how to eliminate stretch marks. Most pregnant women have stretch marks. Generally speaking, stretch marks are difficult to completely eradicate, but they will gradually fade over time. At the same time, some simple methods can be used to prevent and dilute it. Stretch marks are lines that appear during pregnancy when the elastic fibers and collagen fibers of the skin are pulled by abdominal distension, which leads to the fracture of the elastic fibers of the skin.
Pay attention to exercise before pregnancy, do regular massage, insist on cold water bath, pay attention to nutrition, and eat more foods rich in protein and vitamins, which will help to enhance skin elasticity and prevent stretch marks. Adhere to moderate exercise such as walking after pregnancy; To ensure a balanced diet and avoid excessive carbohydrate intake and calories, the water temperature should not be too high in the shower. You can wash your abdomen with water slightly cooler than your body temperature and gently massage your abdominal skin. This is a way to prevent and dilute the stretch marks during pregnancy, which can prevent the stretch marks from expanding seriously.
How to remove 3 long stretch marks from abdominal stretch marks? How to prevent stretch marks?
Which pregnant mothers are prone to stretch marks?
The name of stretch marks is "white line", in fact, everyone has it, regardless of gender. Ma Xiaoling, director of the dermatology department of Nanjing Maternal and Child Health Hospital, said that the white line is a line band formed by the fusion of the aponeurosis of the anterior abdominal wall, and muscle fiber tissue is attached to it, like the median line dividing the left and right sides of the abdomen, which is not obvious to most people at ordinary times.
During pregnancy, the secretion of estrogen and androgen is unbalanced, and the pigment is deepened and aggravated. This line will become obvious. About 90% of pregnant women will have stretch marks, which generally begin to grow in the second and third trimesters. However, different pregnant women have different time to develop stretch marks, which is related to personal physique, age, skin color and hormones. Generally speaking, pregnant women with white skin and acne are not easy to leave marks, and stretch marks will be shallow; Pregnant women with dark skin, easy to deposit pigments and easy to leave scars on wounds will have deep stretch marks.
How to eliminate stretch marks?
Stretch marks generally disappear gradually within a few months to a year after delivery, and some disappear or not completely after a year or two. If pregnant mothers are worried about this, you can try the following methods:
1, control weight gain. If you gain too much weight during pregnancy, it is easy to have stretch marks. It is suggested that the weight gain of pregnant women should not exceed 2 kg per month, and the whole pregnancy should be controlled at 1 1- 14 kg.
2. Stay away from sweets and fried products. Eating balanced nutrition during pregnancy can improve skin quality and make skin more elastic.
3, skin care. From the second trimester to one month after delivery, special anti-stretch marks emulsion or olive oil should be used for nursing, 1-2 times, once a day.
How to prevent stretch marks?
1, the prevention of stretch marks should start after three months of pregnancy. You need to moisturize your skin so that it can absorb enough nutrients to withstand muscle stretching caused by weight gain in the late pregnancy.
2. Expectant mothers can choose lotion, olive oil and massage cream. Suitable for your own physique, choose mild and low-sensitivity moisturizing products to ensure that there is no stimulation to yourself and your baby; In addition, skin oils and lotions rich in essential oils, such as orange oil, almond oil, beef resin oil and papaya oil, can effectively fight stretch marks.
3. Lie on your back in bed before going to bed, apply lotion to your hands, and then massage slowly from top to bottom and from left to right for about 5- 10 minutes each time. This kind of massage can also play the role of sports prenatal education for the baby.
4. If you always feel itchy during pregnancy, you can also carry a bottle of moisturizing oil spray with similar ingredients with you, which can ensure lasting moisturizing of the skin.
5, in addition to external skin moisturizing, you also need to enhance the elasticity of the skin from the inside! Avoid eating too many sweets and fried foods during pregnancy, and eat more foods that have a strong effect on collagen fibers, such as pig's trotters. Eat more fruits and vegetables and stick to a glass of skim milk every day. Through a balanced diet, improve skin quality from the beginning and avoid the occurrence of stretch marks.
6. Of course, it is also necessary to insist on moderate exercise. Expectant mothers can insist on walking or doing some simple yoga exercises every day to avoid excessive weight gain and prevent the appearance of stretch marks by consuming certain fat.