Generally suffering from rhinitis or rhinitis-like hypertrophy, if you sleep low, you will have a closed phenomenon that affects your breathing, so you have a feeling of nasal congestion. If you put the pillow higher, it won't be stuffy. But if the pillow is too high, it will be bad, and it is easy to get cervical spondylosis. In addition, patients with rhinitis should pay attention to the unobstructed indoor air, breathe fresh air, wear masks when going out, and keep warm to prevent colds and cold air stimulation. At the same time, they should fast spicy food, eat more light food, drink more water and eat more fresh fruits and vegetables.